Name The Willpower Instinct; How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It, Unabridged (Kelly McGonigal)
File Type music
Size 463.61MB
UpdateDate 2024-9-15
hash *****047D6B4FD3BE23E06E177DC426306F0AAF
Hot 1
Files 098 - No Website Is Worth A Dream.mp3 | 1.17MB 099 - No Way Out; The Value Of Precommitment.mp3 | 7.76MB 100 - Money Management For Tempted Selves.mp3 | 2.89MB 097 - What's Your Discount Rate¿.mp3 | 5.96MB 096 - The Ten-Minute Rule Helps A Smoker Cut Back.mp3 | 2.20MB 093 - Chapter Seven.mp3 | 3.43MB 094 - Putting The Future On Sale.mp3 | 2.26MB 095 - Blinded By Reward.mp3 | 5.88MB 101 - Meet Your Future Self.mp3 | 5.71MB 102 - A Dental Phobic Stops Waiting For A Future Dentist-Loving Self To Show .mp3 | 1.38MB 107 - The Last Word.mp3 | 2.14MB 108 - Chapter Eight.mp3 | 2.34MB 109 - The Spread Of An Epidemic.mp3 | 3.25MB 106 - A Time To Wait, And A Time To Give In.mp3 | 4.01MB 105 - When Your Future Self Is A Stranger.mp3 | 7.80MB 103 - Why The Future Feels Different.mp3 | 1.85MB 104 - A Fund-Raiser Uses Future-Self Optimism For Good.mp3 | 1.26MB 092 - The Last Word.mp3 | 2.28MB 091 - Resolving To Feel Good.mp3 | 6.76MB 079 - An Addict Loses His Cravings.mp3 | 3.55MB 080 - The Paradox Of Reward.mp3 | 1.25MB 081 - The Last Word.mp3 | 1.73MB 078 - The Importance Of Desire.mp3 | 416.75KB 077 - We Mistake The Promise Of Reward For Happines.mp3 | 5.72MB 075 - The Dark Side Of Dopamine.mp3 | 2.72MB 076 - A Shopper Feels The Anxiety, But Keeps The Promise.mp3 | 2.02MB 082 - Chapter Six.mp3 | 2.18MB 083 - Why Stress Makes Us Want.mp3 | 5.87MB 088 - Breaking The What-The-Hell Cycle.mp3 | 2.85MB 089 - Anything But Self-Forgiveness!.mp3 | 6.67MB 090 - A Writer Challenges The Voice Of Self-Criticism.mp3 | 2.54MB 087 - The What-The-Hell Effect; Why Guilt Doesn't Work.mp3 | 4.42MB 086 - A Late-Night Snacker Goes On A Tv Diet.mp3 | 1.83MB 084 - A Little Help Remembering What Works.mp3 | 1.65MB 085 - If You Eat This Cookie, The Terrorists Win.mp3 | 7.11MB 110 - The Social Self.mp3 | 2.49MB 111 - Mirroring Willpower Failures.mp3 | 3.29MB 134 - Don't Eat The Apple.mp3 | 3.01MB 135 - The Problem With Dieting.mp3 | 3.19MB 136 - The Power Of Acceptance.mp3 | 3.11MB 133 - A Daughter Makes Peace With Her Anger.mp3 | 3.03MB 132 - There's Something Wrong With Me.mp3 | 7.63MB 130 - Avoiding Ironic Rebound.mp3 | 1.11MB 131 - I Don't Want To Feel This Way.mp3 | 2.05MB 137 - A Chocoholic Takes Inspiration From Hershey's Kisses.mp3 | 1.50MB 138 - The No-Dieting Diet.mp3 | 4.08MB 143 - Chapter Ten.mp3 | 3.09MB 144 - The Last Word.mp3 | 1.23MB 145 - End Matter.mp3 | 440.02KB 142 - The Last Word.mp3 | 2.07MB 141 - Inner Acceptance, Outer Control.mp3 | 1.41MB 139 - No Smoking, Please.mp3 | 7.08MB 140 - Surfing The Urge To Complain.mp3 | 1.87MB 129 - If I Think It, It Must Be True.mp3 | 3.21MB 128 - Why Thought Suppression Doesn't Work.mp3 | 3.44MB 116 - One Of The Tribe.mp3 | 4.82MB 117 - God Wants You To Lose Weight.mp3 | 3.67MB 118 - When Self-Control Isn't Normal.mp3 | 3.87MB 115 - Why People You Like Are More Contagious Than Strangers.mp3 | 3.16MB 114 - Catching The Goal To Lose Control.mp3 | 2.88MB 112 - A Smoker Under Social Influence.mp3 | 1.21MB 113 - When Goals Are Infectious.mp3 | 4.10MB 119 - 'Should' Power.mp3 | 2.72MB 120 - The Limits Of Shame.mp3 | 1.60MB 125 - The Last Word.mp3 | 1.91MB 126 - Chapter Nine.mp3 | 2.73MB 127 - Isn't It Ironic.mp3 | 2.00MB 124 - E-Mail Check-Ins Keep A Goal Alive.mp3 | 1.41MB 123 - Being Kicked Out Of The Tribe.mp3 | 2.38MB 121 - The Power Of Pride.mp3 | 2.00MB 122 - The Shame Of Owing Back Taxes.mp3 | 1.39MB 074 - A Procrastinator Dopaminizes Her 'I Will' Power Challenge.mp3 | 1.44MB 073 - Putting Dopamine To Work.mp3 | 4.70MB 025 - The Willpower Instinct; Pause And Plan.mp3 | 1.81MB 026 - This Is Your Brain And Body On Willpower.mp3 | 2.78MB 027 - The Body's Willpower 'Reserve'.mp3 | 6.63MB 024 - A New Kind Of Threat.mp3 | 4.51MB 023 - When Danger Strikes.mp3 | 3.95MB 020 - The Last Word.mp3 | 1.59MB 021 - Chapter Two.mp3 | 2.28MB 022 - A Tale Of Two Threats.mp3 | 645.73KB 028 - Willpower Rx.mp3 | 936.75KB 029 - Train Your Mind And Your Body.mp3 | 600.43KB 034 - The Costs Of Too Much Self-Control.mp3 | 5.39MB 035 - One Nation Under Stress.mp3 | 5.73MB 036 - The Last Word.mp3 | 2.09MB 033 - When Sleep Is The Willpower Challenge.mp3 | 2.51MB 032 - Gain Willpower In Your Sleep!.mp3 | 4.13MB 030 - The Will Power Miracle.mp3 | 5.37MB 031 - A Reluctant Exerciser Changes His Mind.mp3 | 1.97MB 019 - Being Bad At Meditation Is Good For Self-Control.mp3 | 2.17MB 018 - Train Your Brain For Willpower.mp3 | 7.64MB 006 - Your Willpower Challenge.mp3 | 1.75MB 007 - Take Your Time.mp3 | 1.47MB 008 - Let's Begin.mp3 | 1.26MB 005 - How To Use This Book.mp3 | 2.91MB 004 - To Succeed At Self-Control, You Need To Know How You Fail.mp3 | 2.84MB 002 - Title, Author & Reader.mp3 | 255.11KB 003 - Introduction.mp3 | 5.11MB 009 - Chapter One.mp3 | 2.93MB 010 - Why We Have Willpower.mp3 | 2.86MB 015 - The Value Of Both Selves.mp3 | 2.69MB 016 - The First Rule Of Willpower; Know Thyself.mp3 | 4.13MB 017 - An E-Mail Addict Takes The First Step To Recovery.mp3 | 2.20MB 014 - The Problem Of Two Minds.mp3 | 3.65MB 013 - A Mind-Blowing Case Of Willpower Lost.mp3 | 4.00MB 011 - Why It Matters Now.mp3 | 1.39MB 012 - The Neuroscience Of I Will, I Won't, And I Want.mp3 | 3.16MB 037 - Chapter Three.mp3 | 2.50MB 038 - The Muscle Model Of Self-Control.mp3 | 4.79MB 061 - The Halo Effect.mp3 | 3.05MB 062 - Magic Words.mp3 | 2.40MB 063 - A Shopper Seduced By Savings Spends More.mp3 | 1.60MB 060 - When Sin Looks Like Virtue.mp3 | 470.22KB 059 - Vegetarian Before Dinner.mp3 | 2.50MB 057 - Don't Count Your Grilled Chicken Salad Before It's Hatched.mp3 | 5.64MB 058 - Why There's Always Time To Do It Tomorrow.mp3 | 4.70MB 064 - The Risks Of Going Green.mp3 | 5.54MB 065 - The Last Word.mp3 | 2.08MB 070 - A Prescription For Addiction.mp3 | 2.70MB 071 - This Is Your Brain On Dopamine; The Rise Of Neuromarketing.mp3 | 6.98MB 072 - Become A Dopamine Detective.mp3 | 2.38MB 069 - Dopamine On Demand.mp3 | 3.07MB 068 - The Neurobiology Of 'I Want'.mp3 | 4.85MB 066 - Chapter Five.mp3 | 2.51MB 067 - The Promise Of Reward.mp3 | 5.52MB 056 - When Tomorrow Licenses Today.mp3 | 665.32KB 055 - The Problem With Progress.mp3 | 6.30MB 043 - Training The Willpower Muscle.mp3 | 5.70MB 044 - A Candy Addict Conquers His Sweet Tooth.mp3 | 1.63MB 045 - How Real Are The 'Limits' Of Self-Control¿.mp3 | 846.96KB 042 - People Who Are Starving Shouldn't Say No To A Snack.mp3 | 4.42MB 041 - Energy Crisis.mp3 | 3.52MB 039 - A Would-Be Entrepreneur Puts First Things First.mp3 | 1.81MB 040 - Why Is Self-Control Limited¿.mp3 | 4.60MB 046 - Making The Finishline.mp3 | 6.67MB 047 - When There's A Want, There's A Will.mp3 | 3.16MB 052 - From Saints To Sinners.mp3 | 5.85MB 053 - The Warm And Fuzzy Logic Of Licensing.mp3 | 5.80MB 054 - When Exercise Licenses Eating, A Bride-To-Be Gains Weight.mp3 | 1.55MB 051 - Chapter Four.mp3 | 2.22MB 050 - The Last Word.mp3 | 2.04MB 048 - A Frustrated Mom Finds Her Want Power.mp3 | 2.42MB 049 - Everyday Distractions And The Collapse Of A Civilization.mp3 | 6.40MB 001 - Front Matter.mp3 | 363.27KB
