Name [ CourseWikia.com ] Udemy - Hatha Yoga. Easy and short classes directly from your bed
File Type video
Size 2.77GB
UpdateDate 2025-3-15
hash *****C5447AC691111AD697DC695F08C1C5140E
Hot 1
Files Get Bonus Downloads Here.url | 181B ~Get Your Files Here !/1. Short yoga practice for toning your abdomen muscles.mp4 | 228.76MB ~Get Your Files Here !/10. Energizing flow, activate your Kundalini (creative energy) with pranayama.mp4 | 242.40MB ~Get Your Files Here !/2. Short yoga practice for deep legs' muscles stretch. Learn how to front split..mp4 | 279.80MB ~Get Your Files Here !/3. Short yoga practice for the hips opening. Learn how to middle split.mp4 | 333.84MB ~Get Your Files Here !/4. Short yoga practice for the back's tensions relief.mp4 | 319.55MB ~Get Your Files Here !/5. Short yoga practice to tone your body and relax your mind. Ujjayi breathing.mp4 | 326.06MB ~Get Your Files Here !/6. Strenghten your back muscles, improve your posture. Learn Purna Pranayama.mp4 | 225.23MB ~Get Your Files Here !/7. Unblock your hips, balance your second chakra (emotions). Half moon breathing.mp4 | 366.49MB ~Get Your Files Here !/8. Slow movements and conscious breathing. Connect with inner-self.mp4 | 306.24MB ~Get Your Files Here !/9. Digesting flow, let go of stagnant energy with a series of pranayama and asanas.mp4 | 210.39MB ~Get Your Files Here !/Bonus Resources.txt | 386B
