Name Paul Wade - Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell
File Type video
Size 741.12MB
UpdateDate 2024-10-20
hash *****97D92DCB57DA60BAE72C37FF9EC29FEA96
Hot 2
Files CCVol3 Leg Raises - Six Pack From Hell.pdf | 18.03MB CCVol3_ 00 Introduction.avi | 23.60MB CCVol3_ 01 The Commandments.avi | 179.63MB CCVol3_ 02 Step 1 - Knee Tucks.avi | 29.80MB CCVol3_ 03 Step 2 - Flat Knee Raises.avi | 33.97MB CCVol3_ 04 Step 3 - Flat Bent Leg Raises.avi | 36.09MB CCVol3_ 05 Step 4 - Flat Frog Raises.avi | 44.95MB CCVol3_ 06 Step 5 - Flat Straight Leg Raises.avi | 35.23MB CCVol3_ 07 Step 6 - Hanging Knee Raises.avi | 49.84MB CCVol3_ 08 Step 7 - Hanging Bent Leg Raises.avi | 36.07MB CCVol3_ 09 Step 8 - Hanging Frog Raises.avi | 37.70MB CCVol3_ 10 Step 9 - Partial Straight Leg Raises.avi | 39.46MB CCVol3_ 11 Step 10 - Hanging Straight Leg Raises.avi | 44.12MB CCVol3_ 12 Progression Summary.avi | 15.63MB CCVol3_ 13 Variants.avi | 5.73MB CCVol3_ 14 Variant - Sitting Kips.avi | 19.02MB CCVol3_ 15 Variant - L-Holds.avi | 19.66MB CCVol3_ 16 Variant - Jackknife Sit-Ups.avi | 18.61MB CCVol3_ 17 Variant - Hanging Circles.avi | 34.85MB CCVol3_ 18 Conclusion.avi | 19.13MB
