Name Paul Wade - Convict Conditioning Vol 2. The Ultimate Bodyweight Squat Course

File Type video

Size 633.61MB

UpdateDate 2024-10-26

hash *****5F461A58C76BD94B7D5BF8FFDF1B30DE29

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Files CCVol2 The Ultimate Bodyweight Squat Course.pdf | 18.12MB CCVol2_00 Introduction.avi | 19.12MB CCVol2_01 The Squat Series.avi | 19.25MB CCVol2_02 Squat Theory - Benefits of Squats.avi | 8.26MB CCVol2_03 Squat Theory - Importance of Leg Training.avi | 6.37MB CCVol2_04 The Commandments.avi | 136.84MB CCVol2_05 Step 1 - Shoulder Stand Squats.avi | 26.06MB CCVol2_06 Step 2 - Jackknife Squats.avi | 30.24MB CCVol2_07 Step 3 - Supported Squats.avi | 33.93MB CCVol2_08 Step 4 - Half Squats.avi | 36.98MB CCVol2_09 Step 5 - Full Squats.avi | 33.04MB CCVol2_10 Step 6 - Close Squats.avi | 32.26MB CCVol2_11 Step 7 - Uneven Squats.avi | 28.71MB CCVol2_12 Step 8 - 1_2 One-Leg Squats.avi | 38.29MB CCVol2_13 Step 9 - Assisted One-Leg Squats.avi | 30.45MB CCVol2_14 Step 10 - One-Leg Squats.avi | 25.43MB CCVol2_15 Progression Summary.avi | 11.91MB CCVol2_16 Variants.avi | 9.94MB CCVol2_17 Variant - Tuck Jumps.avi | 15.84MB CCVol2_18 Variant - Unilateral Base Jumps.avi | 15.63MB CCVol2_19 Variant - Knee Squats.avi | 13.75MB CCVol2_20 Variant - Side Squats.avi | 15.45MB CCVol2_21 Variant - Wall Squat.avi | 13.33MB CCVol2_22 Conclusion.avi | 14.41MB