Name Practices for Regulating Your Nervous System and Reducing Stress [CoursesGhar]

File Type video

Size 297.39MB

UpdateDate 2025-3-15

hash *****A772BC270ED7395B3D57DF3DE1D4484CE5

Hot 1

Files !! IMPORTANT Note !!.txt | 287B !!! Please Support !!! [CoursesGhar.Com].txt | 197B 00. Websites You May Like/CoursesGhar.Com.url | 114B 00. Websites You May Like/New Internet Shortcut.url | 114B More !!! Courses.url | 114B Uploaded by [Coursesghar.com].txt | 1.10KB [1] Introduction/[1] Why regulating your nervous system matters.mp4 | 20.03MB [1] Introduction/[1] Why regulating your nervous system matters.srt | 2.16KB [1] Introduction/[2] Getting the most from this course.mp4 | 8.40MB [1] Introduction/[2] Getting the most from this course.srt | 1.93KB [2] 1. Understanding Your Nervous System/[1] What is a nervous system.mp4 | 16.28MB [2] 1. Understanding Your Nervous System/[1] What is a nervous system.srt | 4.59KB [2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.mp4 | 27.37MB [2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.srt | 5.66KB [3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.mp4 | 21.62MB [3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.srt | 4.85KB [3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.mp4 | 30.63MB [3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.srt | 8.04KB [3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.mp4 | 28.29MB [3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.srt | 6.90KB [4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.mp4 | 17.49MB [4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.srt | 3.59KB [4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.mp4 | 32.43MB [4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.srt | 5.32KB [4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.mp4 | 24.81MB [4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.srt | 6.22KB [4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.mp4 | 17.62MB [4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.srt | 4.28KB [4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.mp4 | 21.43MB [4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.srt | 4.32KB [5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.mp4 | 18.91MB [5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.srt | 4.91KB [5] 4. Making Your Nervous System Plan/[2] You can do hard things.mp4 | 12.02MB [5] 4. Making Your Nervous System Plan/[2] You can do hard things.srt | 2.81KB telegram @coursesghargate.url | 128B