Name [ TutGee.com ] Udemy - Lower Back Pain - Relaxation and Therapeutic Exercise

File Type video

Size 864.16MB

UpdateDate 2025-3-12

hash *****2C136545E785ACF3E1462E930B9BE58A97

Hot 4

Files Get Bonus Downloads Here.url | 176B ~Get Your Files Here !/01 - Introduction/001 Introduction.mp4 | 42.69MB ~Get Your Files Here !/01 - Introduction/001 Introduction_en.vtt | 2.92KB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/001 Self Myo-Fascial Release Lumbar and Thoracic Spine.mp4 | 51.75MB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/001 Self Myo-Fascial Release Lumbar and Thoracic Spine_en.vtt | 3.45KB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/002 Foam Roll Calves and Soleus.mp4 | 40.92MB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/002 Foam Roll Calves and Soleus_en.vtt | 3.09KB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/003 Foam Roll Quadriceps.mp4 | 38.66MB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/003 Foam Roll Quadriceps_en.vtt | 2.86KB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/004 Foam Roll Adductors.mp4 | 44.96MB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/004 Foam Roll Adductors_en.vtt | 2.87KB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/005 Foam Roll Piriformis.mp4 | 54.71MB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/005 Foam Roll Piriformis_en.vtt | 4.06KB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep.mp4 | 35.61MB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep_en.vtt | 2.30KB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/007 Foam Roll Thoracic Spine.mp4 | 17.81MB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/007 Foam Roll Thoracic Spine_en.vtt | 1.26KB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/008 Foam Roll Pectoralis and Anterior Deltoid.mp4 | 20.21MB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/008 Foam Roll Pectoralis and Anterior Deltoid_en.vtt | 2.00KB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/009 Foam Roll Latissimus Dorsi.mp4 | 48.97MB ~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/009 Foam Roll Latissimus Dorsi_en.vtt | 3.40KB ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/001 Stretching Single Knee to Chest Hip Lengthening.mp4 | 31.44MB ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/001 Stretching Single Knee to Chest Hip Lengthening_en.vtt | 1.94KB ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/002 Stretching Piriformis Lengthening.mp4 | 32.25MB ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/002 Stretching Piriformis Lengthening_en.vtt | 2.20KB ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/003 Stretching Erector Spinae Lengthening.mp4 | 35.11MB ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/003 Stretching Erector Spinae Lengthening_en.vtt | 3.95KB ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/004 Stretching Hip Flexor Lengthening.mp4 | 41.31MB ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/004 Stretching Hip Flexor Lengthening_en.vtt | 4.43KB ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/005 Stretching Hamstring Lengthening.mp4 | 31.76MB ~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/005 Stretching Hamstring Lengthening_en.vtt | 3.66KB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/001 Floor Wipers Transverse Abdominal Strengthening.mp4 | 35.31MB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/001 Floor Wipers Transverse Abdominal Strengthening_en.vtt | 2.20KB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening.mp4 | 22.74MB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening_en.vtt | 2.36KB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening.mp4 | 21.30MB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening_en.vtt | 1.46KB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening.mp4 | 14.42MB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening_en.vtt | 1.68KB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/005 Supermans Posterior Chain Strengthening.mp4 | 27.92MB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/005 Supermans Posterior Chain Strengthening_en.vtt | 2.03KB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/006 Quadriped Multifidus Strengthening.mp4 | 33.22MB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/006 Quadriped Multifidus Strengthening_en.vtt | 3.79KB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/007 Bridges Gluteal and Hamstring Strengthening.mp4 | 20.04MB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/007 Bridges Gluteal and Hamstring Strengthening_en.vtt | 2.38KB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/008 SL Bridges Advanced Gluteal and Hamstring Strengthening.mp4 | 28.17MB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/008 SL Bridges Advanced Gluteal and Hamstring Strengthening_en.vtt | 2.93KB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/009 Floor Clams Gluteus Medius Strengthening.mp4 | 63.65MB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/009 Floor Clams Gluteus Medius Strengthening_en.vtt | 4.26KB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/010 Crab Walks to Squats Functional Dynamic Strengthening.mp4 | 29.17MB ~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/010 Crab Walks to Squats Functional Dynamic Strengthening_en.vtt | 3.18KB ~Get Your Files Here !/Bonus Resources.txt | 386B