Name [ CourseWikia.com ] Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being

File Type video

Size 1.92GB

UpdateDate 2024-11-21

hash *****C8A5A2D1D8DC151C122630E9BF09D857AA

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Files Get Bonus Downloads Here.url | 181B ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 | 23.75MB ~Get Your Files Here !/1. Introduction/2. Medical Disclaimer.mp4 | 2.63MB ~Get Your Files Here !/1. Introduction/3. Brief Review of Chinese Medicine.mp4 | 58.48MB ~Get Your Files Here !/1. Introduction/4. Sleep from Chinese Medicine Point of View.mp4 | 45.30MB ~Get Your Files Here !/1. Introduction/5. Course Outline.mp4 | 28.85MB ~Get Your Files Here !/10. Sleep and Exercise/1. Sleep and Exercise.mp4 | 42.11MB ~Get Your Files Here !/11. Sleep and Medications/1. Medications for Better Sleep.mp4 | 65.25MB ~Get Your Files Here !/12. Sleep and Technology/1. Sleep and Technology.mp4 | 43.13MB ~Get Your Files Here !/13. Sleep and Mental Health/1. Introduction to Sleep and Mental Health.mp4 | 6.94MB ~Get Your Files Here !/13. Sleep and Mental Health/2. Depression and Sleep.mp4 | 16.41MB ~Get Your Files Here !/13. Sleep and Mental Health/3. Depression in Chinese Medicine.mp4 | 27.93MB ~Get Your Files Here !/13. Sleep and Mental Health/4. Anxiety and Sleep.mp4 | 10.66MB ~Get Your Files Here !/13. Sleep and Mental Health/5. Anxiety in Chinese Medicine.mp4 | 14.75MB ~Get Your Files Here !/13. Sleep and Mental Health/6. PTSD and Sleep.mp4 | 10.37MB ~Get Your Files Here !/13. Sleep and Mental Health/7. PTSD in Chinese Medicine.mp4 | 29.73MB ~Get Your Files Here !/13. Sleep and Mental Health/8. Talk to Your Health Care Provider.mp4 | 8.20MB ~Get Your Files Here !/14. Conclusion/1. Sleep Tips Recap and Final Thoughts.mp4 | 47.68MB ~Get Your Files Here !/15. Additional Content/1. Follow Up Courses.html | 1.96KB ~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/1. Importance of Sleep.mp4 | 23.41MB ~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/2. Understanding the Science of Sleep.mp4 | 45.17MB ~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/3. Benefits of Quality Sleep.mp4 | 37.21MB ~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/4. Causes of Poor Sleep.mp4 | 24.99MB ~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/1. Creative a Sleep-Conducive Environment.mp4 | 35.19MB ~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/2. Healthy Sleep Habits - Part 1.mp4 | 27.05MB ~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/3. Healthy Sleep Habits - Part 2 (Napping).mp4 | 30.61MB ~Get Your Files Here !/4. The Circadian Rhythm/1. The Circadian Rhythm in Chinese Medicine (Part 1).mp4 | 39.47MB ~Get Your Files Here !/4. The Circadian Rhythm/2. The Circadian Rhythm in Chinese Medicine (Part 2).mp4 | 32.75MB ~Get Your Files Here !/5. Natural Remedies for Better Sleep/1. Herbal Teas.mp4 | 21.07MB ~Get Your Files Here !/5. Natural Remedies for Better Sleep/2. Supplements, Aromatherapy and Essential Oils.mp4 | 25.42MB ~Get Your Files Here !/5. Natural Remedies for Better Sleep/3. Relaxation Techniques.mp4 | 36.37MB ~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/1. Introduction to Acupressure Using Point Stimulation.mp4 | 49.33MB ~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/2. Morning Routine Explained.mp4 | 50.40MB ~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/3. Morning Routine Points.mp4 | 25.06MB ~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/4. Morning Routine How to Apply It.mp4 | 9.47MB ~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/5. Morning Routine Practice.mp4 | 165.03MB ~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/1. Introduction to Acupressure Using Finger Stimulation.mp4 | 34.26MB ~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/2. Evening Routine Fingers.mp4 | 37.59MB ~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/3. Evening Routine Practice - Part 1.mp4 | 123.58MB ~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/4. Evening Routine Practice - Part 2.mp4 | 78.20MB ~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/5. Fingers and Emotions.mp4 | 78.17MB ~Get Your Files Here !/8. Qigong Exercises/1. Introduction to Qigong.mp4 | 11.36MB ~Get Your Files Here !/8. Qigong Exercises/2. Connecting Heaven and Earth.mp4 | 52.56MB ~Get Your Files Here !/8. Qigong Exercises/3. Eight Pieces of Brocade (1 to 4).mp4 | 22.18MB ~Get Your Files Here !/8. Qigong Exercises/4. Exercise No. 1.mp4 | 38.70MB ~Get Your Files Here !/8. Qigong Exercises/5. Exercise No. 2.mp4 | 42.10MB ~Get Your Files Here !/8. Qigong Exercises/6. Exercise No. 3.mp4 | 51.32MB ~Get Your Files Here !/8. Qigong Exercises/7. Exercise No. 4.mp4 | 56.97MB ~Get Your Files Here !/8. Qigong Exercises/8. Additional Qigong and Acupressure Tips.mp4 | 52.07MB ~Get Your Files Here !/9. Sleep and Nutrition/1. Sleep and Nutrition.mp4 | 126.53MB ~Get Your Files Here !/Bonus Resources.txt | 386B