Name Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine

File Type video

Size 773.93MB

UpdateDate 2024-11-23

hash *****1FD33FEDBE2CA8251B863B40CCA5564433

Hot 30

Files CCVol4_00 - Introduction.avi | 26.82MB CCVol4_01 - Cell 1 - Bridging Theory - Commandment 1 - Move Yourself.avi | 19.47MB CCVol4_02 - Cell 1 - Bridging Theory - Commandment 2 - Seize the Arch.avi | 16.77MB CCVol4_03 - Cell 1 - Bridging Theory - Commandment 3 - Breathe Smoothly.avi | 9.89MB CCVol4_04 - Cell 1 - Bridging Theory - Commandment 4 - Feet Shoulder Width.avi | 9.07MB CCVol4_05 - Cell 1 - Bridging Theory - Commandment 5 - Push Through All the Limbs.avi | 10.24MB CCVol4_06 - Cell 1 - Bridging Theory - Commandment 6 - Use Your Entire Hands.avi | 10.38MB CCVol4_07 - Cell 1 - Bridging Theory - Commandment 7 - Press Your Chin Up.avi | 11.04MB CCVol4_08 - Cell 1 - Bridging Theory - Commandment 8 - Raise Your Hips.avi | 10.22MB CCVol4_09 - Cell 1 - Bridging Theory - Commandment 9 - Heels Flat.avi | 10.10MB CCVol4_10 - Cell 1 - Bridging Theory - Commandment 10 - Release the Spine.avi | 6.51MB CCVol4_11 - Cell 2 - The Bridge Series - Step 1 - Short Bridges.avi | 37.02MB CCVol4_12 - Cell 2 - The Bridge Series - Step 2 - Straight Bridges.avi | 40.49MB CCVol4_13 - Cell 2 - The Bridge Series - Step 3 - Angled Bridges.avi | 41.27MB CCVol4_14 - Cell 2 - The Bridge Series - Step 4 - Head Bridges.avi | 39.84MB CCVol4_15 - Cell 2 - The Bridge Series - Step 5 - Half Bridges.avi | 39.05MB CCVol4_16 - Cell 2 - The Bridge Series - Step 6 - Full Bridges.avi | 35.67MB CCVol4_17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi | 67.39MB CCVol4_18 - Cell 2 - The Bridge Series - Step 8 - Wall Walking Bridges (Up).avi | 42.87MB CCVol4_19 - Cell 2 - The Bridge Series - Step 9 - Closing Bridges.avi | 61.88MB CCVol4_20 - Cell 2 - The Bridge Series - Step 10 - Stand to Stand Bridges.avi | 68.32MB CCVol4_21 - Cell 2 - Progression Summary.avi | 15.47MB CCVol4_22 - Cell 3 - Variants.avi | 13.82MB CCVol4_23 - Cell 3 - Variant - Tripod Bridge.avi | 20.65MB CCVol4_24 - Cell 3 - Variant - Bow Hold.avi | 21.83MB CCVol4_25 - Cell 3 - Variant - Camel Hold.avi | 22.47MB CCVol4_26 - Cell 3 - Variant - Inverse Hyperextensions.avi | 27.25MB CCVol4_27 - Conclusion.avi | 9.10MB CCVol4_28 - Credits.avi | 10.41MB Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine.pdf | 18.60MB