Name [ CoursePig.com ] Udemy - DBT Practitioner - Distress Tolerance Skills for Counseling

File Type video

Size 570.43MB

UpdateDate 2024-9-4

hash *****D2954BC2AE79DC0761975A8ACC4669299D

Hot 12

Files Get Bonus Downloads Here.url | 179B ~Get Your Files Here !/01 - Introduction/001 What is Dialectical Behavior Therapy DBT.mp4 | 43.58MB ~Get Your Files Here !/01 - Introduction/001 What is Dialectical Behavior Therapy DBT_en.vtt | 7.89KB ~Get Your Files Here !/01 - Introduction/002 Join Facebook Student Community.html | 641B ~Get Your Files Here !/01 - Introduction/003 What is Dialectical Behavior Therapy DBT.html | 2.75KB ~Get Your Files Here !/01 - Introduction/004 Basic Distress Tolerance Skills.mp4 | 15.64MB ~Get Your Files Here !/01 - Introduction/004 Basic Distress Tolerance Skills_en.vtt | 4.21KB ~Get Your Files Here !/01 - Introduction/005 What are basic distress tolerance skills.html | 1.33KB ~Get Your Files Here !/01 - Introduction/006 Suffering is optional.mp4 | 9.50MB ~Get Your Files Here !/01 - Introduction/006 Suffering is optional_en.vtt | 2.32KB ~Get Your Files Here !/01 - Introduction/007 Self Destructive Behaviors.mp4 | 35.72MB ~Get Your Files Here !/01 - Introduction/007 Self Destructive Behaviors_en.vtt | 6.60KB ~Get Your Files Here !/01 - Introduction/008 Pleasureable Activities.mp4 | 21.53MB ~Get Your Files Here !/01 - Introduction/008 Pleasureable Activities_en.vtt | 3.67KB ~Get Your Files Here !/01 - Introduction/009 Attending Others.mp4 | 12.60MB ~Get Your Files Here !/01 - Introduction/009 Attending Others_en.vtt | 1.86KB ~Get Your Files Here !/01 - Introduction/010 Distractiong Thoughts.mp4 | 16.84MB ~Get Your Files Here !/01 - Introduction/010 Distractiong Thoughts_en.vtt | 2.37KB ~Get Your Files Here !/01 - Introduction/011 Taking a leave.mp4 | 19.11MB ~Get Your Files Here !/01 - Introduction/011 Taking a leave_en.vtt | 3.12KB ~Get Your Files Here !/01 - Introduction/012 Tasks & Chores as distractions.mp4 | 14.51MB ~Get Your Files Here !/01 - Introduction/012 Tasks & Chores as distractions_en.vtt | 2.07KB ~Get Your Files Here !/01 - Introduction/013 Counting Skills.mp4 | 9.97MB ~Get Your Files Here !/01 - Introduction/013 Counting Skills_en.vtt | 1.17KB ~Get Your Files Here !/01 - Introduction/014 How to create your Distress Tolerance Plan.mp4 | 14.68MB ~Get Your Files Here !/01 - Introduction/014 How to create your Distress Tolerance Plan_en.vtt | 2.36KB ~Get Your Files Here !/01 - Introduction/35973822-2-What-is-DBT.pdf | 38.83KB ~Get Your Files Here !/01 - Introduction/35973828-4-What-are-distress-tolerance-skills.pdf | 33.11KB ~Get Your Files Here !/01 - Introduction/35973834-5-Distract-Yourself-from-Self-Destructive-Behaviors.pdf | 207.00KB ~Get Your Files Here !/01 - Introduction/35973836-6-The-Big-List-of-Pleasureable-Acitivities.pdf | 332.93KB ~Get Your Files Here !/01 - Introduction/35973844-1-list-of-coping-strategies.pdf | 17.53KB ~Get Your Files Here !/01 - Introduction/35973846-2-Cost-of-Destructive-Behavior.pdf | 376.22KB ~Get Your Files Here !/01 - Introduction/35973848-7-attention-on-someone-else.pdf | 199.39KB ~Get Your Files Here !/01 - Introduction/35973852-8-distract-your-thoughts.pdf | 193.79KB ~Get Your Files Here !/01 - Introduction/35973860-9-distract-with-tasks-and-chores.pdf | 193.76KB ~Get Your Files Here !/01 - Introduction/35973866-10-distract-by-counting.pdf | 109.71KB ~Get Your Files Here !/01 - Introduction/35973870-11-create-your-own-distraction-plan.pdf | 207.01KB ~Get Your Files Here !/01 - Introduction/Infographics/4 Modules of DBT.png | 111.16KB ~Get Your Files Here !/01 - Introduction/Infographics/Appreciation.png | 91.32KB ~Get Your Files Here !/01 - Introduction/Infographics/Basic Distress Tolerance Skills.png | 587.84KB ~Get Your Files Here !/01 - Introduction/Infographics/Cheat Sheet.jpg | 370.45KB ~Get Your Files Here !/01 - Introduction/Infographics/Distraction - Pleasureable Activites.png | 649.26KB ~Get Your Files Here !/01 - Introduction/Infographics/Distraction Skills.png | 49.33KB ~Get Your Files Here !/01 - Introduction/Infographics/Mindfulness Techniques.jpg | 74.28KB ~Get Your Files Here !/01 - Introduction/Infographics/Pain is inevitable.png | 717.30KB ~Get Your Files Here !/01 - Introduction/Infographics/Radical Acceptance DBT Coping Statements.png | 105.13KB ~Get Your Files Here !/01 - Introduction/Infographics/Relaxation Plans DBT.png | 115.30KB ~Get Your Files Here !/01 - Introduction/Infographics/Self Destructive Behaviors.png | 150.79KB ~Get Your Files Here !/01 - Introduction/Infographics/Self Destructive Coping Methods.png | 416.16KB ~Get Your Files Here !/01 - Introduction/Infographics/Self Soothing Methods DBT.png | 471.57KB ~Get Your Files Here !/01 - Introduction/Infographics/Stress Coping Methods DBT.png | 109.47KB ~Get Your Files Here !/01 - Introduction/Infographics/Wise Mind'.png | 50.28KB ~Get Your Files Here !/01 - Introduction/MP3/1 What_is_DBT_Full HD 1080p.mp3 | 7.78MB ~Get Your Files Here !/01 - Introduction/MP3/10_DS_4_Distracting_Thoughts_Full HD 1080p.mp3 | 2.56MB ~Get Your Files Here !/01 - Introduction/MP3/11_DS_5_Leaving_Full HD 1080p.mp3 | 2.98MB ~Get Your Files Here !/01 - Introduction/MP3/12_DS_6_Tasks_and_Chores_Full HD 1080p.mp3 | 2.12MB ~Get Your Files Here !/01 - Introduction/MP3/13_DS_7_Counting_Full HD 1080p.mp3 | 1.26MB ~Get Your Files Here !/01 - Introduction/MP3/14_Creating own DS_Plan_Full HD 1080p.mp3 | 2.15MB ~Get Your Files Here !/01 - Introduction/MP3/15_Self_Soothing_Skills_Introduction_Full HD 1080p.mp3 | 2.90MB ~Get Your Files Here !/01 - Introduction/MP3/17_SS1_Smell_Full HD 1080p.mp3 | 2.82MB ~Get Your Files Here !/01 - Introduction/MP3/18_SS2_Vision_Full HD 1080p.mp3 | 2.07MB ~Get Your Files Here !/01 - Introduction/MP3/19_SS3_Hearing_Full HD 1080p.mp3 | 3.38MB ~Get Your Files Here !/01 - Introduction/MP3/20_SS4_Taste_Full HD 1080p.mp3 | 1.47MB ~Get Your Files Here !/01 - Introduction/MP3/21_SS5_Touch_Full HD 1080p.mp3 | 1.81MB ~Get Your Files Here !/01 - Introduction/MP3/22_Cretaing_SS_Plan_Full HD 1080p.mp3 | 747.92KB ~Get Your Files Here !/01 - Introduction/MP3/23 Conclusion.mp3 | 420.92KB ~Get Your Files Here !/01 - Introduction/MP3/23_Radical_Self_Acceptance_Full HD 1080p.mp3 | 10.63MB ~Get Your Files Here !/01 - Introduction/MP3/24_Advance_Distress_Tolerance_Skills_Full HD 1080p.mp3 | 945.55KB ~Get Your Files Here !/01 - Introduction/MP3/25_ADTS_1_Safe_Place_Full HD 1080p.mp3 | 5.69MB ~Get Your Files Here !/01 - Introduction/MP3/26 Cue Controlled Relaxation.mp3 | 2.77MB ~Get Your Files Here !/01 - Introduction/MP3/27_ADTS_2_Time_Out_Full HD 1080p.mp3 | 1.38MB ~Get Your Files Here !/01 - Introduction/MP3/28_ADTS_3_Encouraging_Thoughts_Full HD 1080p.mp3 | 2.46MB ~Get Your Files Here !/01 - Introduction/MP3/3 Basic_Distress_Tolerance_Full HD 1080p.mp3 | 3.95MB ~Get Your Files Here !/01 - Introduction/MP3/30_ADTS_Coping_Plan_Full HD 1080p.mp3 | 692.05KB ~Get Your Files Here !/01 - Introduction/MP3/5_Self_Destructive_Coping_Methods_Full HD 1080p.mp3 | 2.71MB ~Get Your Files Here !/01 - Introduction/MP3/6_Suffering_is_Optional_Full HD 1080p.mp3 | 2.36MB ~Get Your Files Here !/01 - Introduction/MP3/7_DS1_Self_Destructive_Behaviours.mp3 | 6.08MB ~Get Your Files Here !/01 - Introduction/MP3/8_DS2_Pleasurable_Activities_Full HD 1080p.mp3 | 3.43MB ~Get Your Files Here !/01 - Introduction/MP3/9_DS_3_Attending_Others_Full HD 1080p.mp3 | 1.77MB ~Get Your Files Here !/02 - Self Soothing Skills/001 Self Soothing Skills.mp4 | 13.57MB ~Get Your Files Here !/02 - Self Soothing Skills/001 Self Soothing Skills_en.vtt | 3.16KB ~Get Your Files Here !/02 - Self Soothing Skills/002 What are self soothing skills.html | 1.67KB ~Get Your Files Here !/02 - Self Soothing Skills/003 Using smells to self soothe.mp4 | 13.31MB ~Get Your Files Here !/02 - Self Soothing Skills/003 Using smells to self soothe_en.vtt | 3.00KB ~Get Your Files Here !/02 - Self Soothing Skills/004 Using pictures to self soothe.mp4 | 10.67MB ~Get Your Files Here !/02 - Self Soothing Skills/004 Using pictures to self soothe_en.vtt | 2.22KB ~Get Your Files Here !/02 - Self Soothing Skills/005 Using Calming Sounds to self soothe.mp4 | 15.25MB ~Get Your Files Here !/02 - Self Soothing Skills/005 Using Calming Sounds to self soothe_en.vtt | 3.57KB ~Get Your Files Here !/02 - Self Soothing Skills/006 Eat your way to relax.mp4 | 8.54MB ~Get Your Files Here !/02 - Self Soothing Skills/006 Eat your way to relax_en.vtt | 1.66KB ~Get Your Files Here !/02 - Self Soothing Skills/007 A touch goes a long way.mp4 | 9.77MB ~Get Your Files Here !/02 - Self Soothing Skills/007 A touch goes a long way_en.vtt | 1.94KB ~Get Your Files Here !/02 - Self Soothing Skills/008 Create your self soothing plan.mp4 | 5.98MB ~Get Your Files Here !/02 - Self Soothing Skills/008 Create your self soothing plan_en.vtt | 767B ~Get Your Files Here !/02 - Self Soothing Skills/009 Practice Radical Self Acceptance.mp4 | 55.45MB ~Get Your Files Here !/02 - Self Soothing Skills/009 Practice Radical Self Acceptance_en.vtt | 12.43KB ~Get Your Files Here !/02 - Self Soothing Skills/35974022-16-What-are-self-soothing-skills.pdf | 36.26KB ~Get Your Files Here !/02 - Self Soothing Skills/35974024-12-Self-Soothing-Smell.pdf | 14.98KB ~Get Your Files Here !/02 - Self Soothing Skills/35974026-13-Self-Soothing-Vision.pdf | 16.19KB ~Get Your Files Here !/02 - Self Soothing Skills/35974030-14-Self-Soothing-Hearing.pdf | 290.92KB ~Get Your Files Here !/02 - Self Soothing Skills/35974034-16-Self-Soothing-Touch.pdf | 16.01KB ~Get Your Files Here !/02 - Self Soothing Skills/35974038-17-create-your-own-relaxation-self-soothing-plan.pdf | 212.39KB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/001 Advanced Distress Tolerance Skills.mp4 | 7.75MB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/001 Advanced Distress Tolerance Skills_en.vtt | 1.00KB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/002 Safe Place Visualization.mp4 | 30.79MB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/002 Safe Place Visualization_en.vtt | 6.35KB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/003 Cue Controlled Relaxation.mp4 | 53.79MB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/003 Cue Controlled Relaxation_en.vtt | 2.00KB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/004 Time Out Technique.mp4 | 9.93MB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/004 Time Out Technique_en.vtt | 1.40KB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/005 Using Encouraging Thoughts.mp4 | 15.11MB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/005 Using Encouraging Thoughts_en.vtt | 2.53KB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/006 Self Affirmation.html | 552B ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/007 Creating Advanced Distress Coping Plan.mp4 | 6.56MB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/007 Creating Advanced Distress Coping Plan_en.vtt | 616B ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/008 Valued Living Questionnaire.html | 1.87KB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/009 Committed Action.html | 1.96KB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/010 Conclusion.mp4 | 12.05MB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/010 Conclusion_en.vtt | 620B ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973884-18-Safe-Place-Visualization.pdf | 17.02KB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973890-19-Time-out-Exercise.pdf | 192.18KB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973904-20-Self-Encouraging-Coping-Thoughts.pdf | 117.22KB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973906-21-Using-Self-Encouraging-Coping-Thoughts.pdf | 306.94KB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973908-22-Self-Affirming-Statements.pdf | 283.59KB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973910-23-Create-Coping-Strategies.pdf | 201.63KB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973914-24-Emergency-Coping-Plan.pdf | 195.20KB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973920-31-Valued-Living-Questionnaire.pdf | 627.50KB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/35973926-31-Valued-Living-Questionnaire.pdf | 627.50KB ~Get Your Files Here !/03 - Advanced Distress Tolerance Skills - DBT/external-assets-links.txt | 148B ~Get Your Files Here !/Bonus Resources.txt | 386B