Name Gold Medal Bodies - Parallettes One

File Type video

Size 671.22MB

UpdateDate 2024-11-14

hash *****1136B2F5239D546D287BA1F5F4B275B309

Hot 1

Files 00-Intro Video.mp4 | 1.50MB 00-Parallettes Sample Program.pdf | 84.71KB 01 - Exercise Library/01-Warm Up.mp4 | 18.42MB 01 - Exercise Library/02-Ballistics.mp4 | 44.26MB 01 - Exercise Library/03-Holds.mp4 | 18.13MB 01 - Exercise Library/04-Presses.mp4 | 9.94MB 01 - Exercise Library/05-Cool Down.mp4 | 21.39MB 01-P1 Course Training 2012.pdf | 158.81KB 02 - Level A Workouts/01-Phase 1 D1.mp4 | 12.92MB 02 - Level A Workouts/02-Phase1 D2.mp4 | 14.18MB 02 - Level A Workouts/03-Phase 2 D1.mp4 | 13.74MB 02 - Level A Workouts/04-Phase 2 D2.mp4 | 13.34MB 02 - Level A Workouts/05-Phase 3 D1.mp4 | 13.30MB 02 - Level A Workouts/06-Phase 3 D2.mp4 | 9.44MB 02 - Level A Workouts/07-Phase 3 D3.mp4 | 9.96MB 02 - Level A Workouts/08-Phase 4.mp4 | 10.41MB 02-P1 Construction 2012.pdf | 418.71KB 03 - Level B Workouts/01-Phase 1 D1.mp4 | 15.34MB 03 - Level B Workouts/02- Phase 1 D2.mp4 | 12.93MB 03 - Level B Workouts/03-Phase 2 D1.mp4 | 21.68MB 03 - Level B Workouts/04-Phase 2 D2.mp4 | 14.99MB 03 - Level B Workouts/05-Phase 3 D1.mp4 | 11.95MB 03 - Level B Workouts/06-Phase 3 D2.mp4 | 9.33MB 03 - Level B Workouts/07-Phase 3 D3.mp4 | 13.09MB 03 - Level B Workouts/08-Phase 4.mp4 | 11.23MB 03-Parallette Construction Old.pdf | 319.07KB 04 - Bonuses/P1 Leg Module/01-Legs Level 1.mp4 | 80.93MB 04 - Bonuses/P1 Leg Module/02-Legs Level 2.mp4 | 50.97MB 04 - Bonuses/P1 Leg Module/03-Legs Level 3 .mp4 | 45.51MB 04 - Bonuses/P1 Prasara Flow/01-Prasara Flow.mp4 | 58.19MB 04 - Bonuses/Recovery Guide/01-Basic Vibration.mp4 | 86.78MB 04 - Bonuses/Recovery Guide/02-Yoga Basic Three.mp4 | 25.49MB 04-Parallette Course Manual Old.pdf | 360.76KB 05-P1 Recovery.pdf | 214.52KB 06-P1 Leg Module.pdf | 85.92KB 07-P1 Prasara Flow.pdf | 97.27KB About this Download.nfo | 3.50KB About this Download.txt | 719B cover.png | 173.84KB