Name Submeta - Lachlan Giles - Single Leg X and X-Guard

File Type video

Size 1.64GB

UpdateDate 2024-12-26

hash *****498A1FB9A3C566FC0E019A955B8B2F0EF1

Hot 1

Files 1 - Introduction/2 - The principles of SLX and X Guards.mp4 | 25.28MB 1 - Introduction/4 - The advantages of SLX and X Guards.mp4 | 23.43MB 1 - Introduction/5 - Positional hierarchy.mp4 | 15.90MB 1 - Introduction/1 - Introduction.mp4 | 11.42MB 1 - Introduction/3 - Main Attacking Options.mp4 | 11.05MB 2 - Primary Sequence/2 - X Guard Technical Stand Up Sweep.mp4 | 75.57MB 2 - Primary Sequence/1 - SLX Lumberjack Sweep.mp4 | 59.51MB 3 - Entries/2 - Shin to Shin.mp4 | 125.07MB 3 - Entries/3 - Butterfly to X Guard.mp4 | 82.96MB 3 - Entries/4 - Butterfly to SLX.mp4 | 63.53MB 3 - Entries/6 - Sit Up Guard to Modified X Guard.mp4 | 62.81MB 3 - Entries/5 - SLX Pull.mp4 | 24.95MB 3 - Entries/1 - Introduction.mp4 | 18.32MB 4 - Single Leg X/20 - Narrated rolling - Single leg X.mp4 | 89.99MB 4 - Single Leg X/18 - Offensive Options - Transition to X Guard.mp4 | 66.64MB 4 - Single Leg X/12 - Retention - Introduction.mp4 | 51.29MB 4 - Single Leg X/15 - Offensive Options - Back Sweep.mp4 | 39.81MB 4 - Single Leg X/14 - Retention - Mount.mp4 | 39.50MB 4 - Single Leg X/13 - Retention - Backstep.mp4 | 37.87MB 4 - Single Leg X/16 - Offensive Options - SLX Sweep.mp4 | 35.86MB 4 - Single Leg X/5 - Controls and Positioning - The Inside leg.mp4 | 23.64MB 4 - Single Leg X/4 - Controls and Positioning - Foot on the Hip.mp4 | 20.79MB 4 - Single Leg X/3 - Controls and Positioning - Ankle Grip.mp4 | 18.60MB 4 - Single Leg X/17 - Offensive Options - Hands to the mat.mp4 | 17.99MB 4 - Single Leg X/19 - Summary.mp4 | 14.92MB 4 - Single Leg X/9 - Concepts - Base.mp4 | 13.96MB 4 - Single Leg X/7 - Controls and Positioning - The Reap.mp4 | 11.42MB 4 - Single Leg X/10 - Concepts - Hands to the Mat.mp4 | 11.40MB 4 - Single Leg X/8 - Strategy.mp4 | 10.01MB 4 - Single Leg X/2 - Opponents Options.mp4 | 6.68MB 4 - Single Leg X/1 - Main Objectives.mp4 | 5.45MB 4 - Single Leg X/6 - Controls and Positioning - Inside Arm.mp4 | 5.39MB 4 - Single Leg X/11 - Concepts - Momentum.mp4 | 5.23MB 5 - X Guard/9 - Technical Stand Up.mp4 | 124.74MB 5 - X Guard/11 - Narrated rolling - X guard.mp4 | 87.51MB 5 - X Guard/8 - Lumberjack Sweep.mp4 | 75.96MB 5 - X Guard/6 - Controls and Positioning - Holding the Leg.mp4 | 21.46MB 5 - X Guard/4 - Controls and Positioning - Leg Tightness.mp4 | 18.99MB 5 - X Guard/7 - Retention.mp4 | 18.65MB 5 - X Guard/5 - Controls and Positioning - Hands to the Mat.mp4 | 12.23MB 5 - X Guard/10 - Summary.mp4 | 10.39MB 5 - X Guard/3 - Concepts - Lighter Leg.mp4 | 9.05MB 5 - X Guard/1 - Objectives and Aims.mp4 | 7.90MB 5 - X Guard/2 - Concepts - Wider Base.mp4 | 5.61MB 6 - Summary/2 - Live rolling - Single X and X guard.mp4 | 77.60MB 6 - Summary/1 - Drills.mp4 | 40.83MB 6 - Summary/3 - System Summary.mp4 | 35.06MB 6 - Summary/4 - Next Steps.mp4 | 10.36MB Submeta Lachlan Giles - Single Leg X and X-Guard.jpg | 103.08KB