Name Ido Portal - The Art of Floreio

File Type video

Size 436.18MB

UpdateDate 2024-12-3

hash *****6FBFF96964D1FA14187DD0CB20097E2E9B

Hot 5

Files Introduction/Floreio Art.mp4 | 12.04MB Introduction/Self-Dominance.mp4 | 7.00MB Introduction/Introduction.pdf | 31.49KB lesson 00/Wrists and ankles.mp4 | 15.36MB lesson 00/Ido's Squat Clinic Routine.mp4 | 7.51MB lesson 00/Scapula Mobilization Routine.mp4 | 6.33MB lesson 00/Basic Shoulder ROM and stabilization Routine.mp4 | 5.39MB lesson 00/Wrist pushups.mp4 | 1.78MB lesson 00/QDR Article.pdf | 643.39KB lesson 00/Wrist Conditioning.pdf | 75.29KB lesson 00/Preparations for our daily training.pdf | 70.01KB lesson 01/QDR Rotational Push Ups Intermidiate & Advanced.mp4 | 7.09MB lesson 01/QDR Rotational Push Ups Beginner.mp4 | 4.89MB lesson 01/Rotations Into Low Bridge Beginner.mp4 | 4.26MB lesson 01/Rotations Into Low Bridge Advanced.mp4 | 2.72MB lesson 01/Floreio workout number 1.pdf | 101.25KB lesson 02/Rotations Into High Bridge Advanced.mp4 | 3.35MB lesson 02/Rotations Into High Bridge.mp4 | 2.71MB lesson 02/Au Cortado Presses.mp4 | 2.68MB lesson 02/Half Au Cortado.mp4 | 2.42MB lesson 02/Au Cortado.mp4 | 2.10MB lesson 02/Floreio workout number 2.pdf | 82.90KB lesson 03/Floreio Workout Number 3.pdf | 59.56KB lesson 04/Gatherings Beginner.mp4 | 4.60MB lesson 04/Gatherings Intermidiate.mp4 | 3.56MB lesson 04/Gatherings Advanced.mp4 | 3.13MB lesson 04/Role.mp4 | 2.79MB lesson 04/Handstand Body Line Wall Drill.mp4 | 2.62MB lesson 04/Handstand Straighten Into Line.mp4 | 2.05MB lesson 04/Floreio Workout Number 4.pdf | 90.83KB lesson 05/Role Into QDR Beginner & Intermidiate.mp4 | 4.32MB lesson 05/Role Into QDR Rotational Push Ups.mp4 | 3.46MB lesson 05/NDA Lateral One Arm Push Ups.mp4 | 3.14MB lesson 05/NDA Lateral Push Ups Beginner.mp4 | 3.09MB lesson 05/Floreio Workout Number 5.pdf | 82.09KB lesson 06/Locomotion Conditioning Routine Beginner.mp4 | 11.76MB lesson 06/Locomotion Conditioning Routine Intermidiate.mp4 | 10.43MB lesson 06/Locomotion Conditioning Routine Advanced.mp4 | 10.23MB lesson 06/Passive Flexibility Tests.mp4 | 5.80MB lesson 06/Neural Mechanisms Generating Locomotion In Mammals.pdf | 1.24MB lesson 06/Floreio Workout Number 6.pdf | 96.69KB lesson 07/Floreio Art (demo).mp4 | 12.04MB lesson 07/Role Into Regretting Au.mp4 | 3.74MB lesson 07/Role Into Half Au.mp4 | 2.74MB lesson 07/Role Into Au Cortado.mp4 | 2.64MB lesson 07/Static QDR Easiest to Hardest Variations.mp4 | 2.49MB lesson 07/Floreio Workout Number 7.pdf | 84.20KB lesson 08/Scapula Mobilization Routine.mp4 | 6.33MB lesson 08/Au Cortado Press And Rotation Into One Arm Low Bridge.mp4 | 5.35MB lesson 08/Half Au Cortado And Entry Rotation Into Low Bridge.mp4 | 4.42MB lesson 08/Au Cortado And Rotation Into Low Bridge.mp4 | 3.11MB lesson 08/Floreio Workout Number 8.pdf | 86.79KB lesson 09/Rotation Into One Arm Low Bridge And QDR Rotational Push Ups.mp4 | 4.58MB lesson 09/Rotation Into Low Bridge And QDR.mp4 | 4.26MB lesson 09/Entry Rotation Into Low Bridge And QDR.mp4 | 4.03MB lesson 09/Role And Entry Rotation Into Low Bridge.mp4 | 3.44MB lesson 09/Role And Rotation Into Low Bridge.mp4 | 3.32MB lesson 09/Role And Rotation Into One Arm Low Bridge.mp4 | 3.31MB lesson 09/Floreio Workout Number 9.pdf | 28.73KB lesson 10/Floreio Workout Number 10.pdf | 22.32KB lesson 11/The Shrimp Beginner & Intermidiate.mp4 | 3.94MB lesson 11/Explosive Flipping Exercises.mp4 | 3.43MB lesson 11/The Shrimp Advanced.mp4 | 2.41MB lesson 11/Jump Into Box - Iso Squat.mp4 | 2.26MB lesson 11/Jump Into Box - Standing.mp4 | 2.17MB lesson 11/Harop Curl Advanced.mp4 | 1.95MB lesson 11/Harop Curl Beginner.mp4 | 1.93MB lesson 11/Floreio Workout Number 11.pdf | 30.97KB lesson 12/Au Regretful + Role + QDR Rotational Push Up.mp4 | 3.93MB lesson 12/Au Cortado + Role + QDR.mp4 | 3.51MB lesson 12/Half Au Cortado + Role + QDR.mp4 | 3.24MB lesson 12/Eccentric Pistol + Side Push Up Beginner.mp4 | 3.08MB lesson 12/Eccentric Pistol + One Arm Side Push Up Intermidiate.mp4 | 3.05MB lesson 12/Pistol + One Arm Side Push Up Advanced.mp4 | 3.05MB lesson 12/Floreio Workout Number 12.pdf | 19.47KB lesson 13/4 Movement Closed System Flow Beginner.mp4 | 8.35MB lesson 13/4 Movement Closed System Flow Intermidiate.mp4 | 6.49MB lesson 13/4 Movement Closed System Flow Advanced.mp4 | 6.27MB lesson 13/Floreio Workout Number 13.pdf | 95.07KB lesson 14/QDR Rotational Push Ups Intermidiate & Advanced.mp4 | 7.09MB lesson 14/Corta Capim Spin.mp4 | 5.13MB lesson 14/QDR Circles.mp4 | 4.06MB lesson 14/Floreio workout number 14.pdf | 32.19KB lesson 15/Head Bridge to QDR.mp4 | 4.94MB lesson 15/Rotation Into High Bridge Lower to Head with QDR Exit.mp4 | 4.65MB lesson 15/Corta Capim Rotations.mp4 | 4.29MB lesson 15/Rotation Into High Bridge with QDR Exit.mp4 | 3.38MB lesson 15/Floreio workout number 15.pdf | 36.59KB lesson 16/Floreio workout number 16.pdf | 22.96KB lesson 17/Static Air Baby.mp4 | 3.85MB lesson 17/Air Baby Extensions.mp4 | 3.36MB lesson 17/Frog Stand.mp4 | 1.65MB lesson 17/90-90 One Arm Iso Chin Up Hang.mp4 | 1.46MB lesson 17/90-90 Iso Pull Up Hang.mp4 | 1.16MB lesson 17/Floreio workout number 17.pdf | 33.14KB lesson 18/Swedish Bench Hanging Leg Raises.mp4 | 3.10MB lesson 18/Reverse Corta Capim Rotations.mp4 | 2.62MB lesson 18/0-90 Hanging Leg Raises.mp4 | 2.01MB lesson 18/One Arm Hanging Leg Raises.mp4 | 1.92MB lesson 18/Floreio workout number 18.pdf | 30.16KB lesson 19/Swedish Bars Front Support.mp4 | 2.05MB lesson 19/Swedish Bars Back Support.mp4 | 2.04MB lesson 19/Floreio workout number 19.pdf | 31.54KB lesson 20/Queda Batido - Advanced Variation.mp4 | 4.15MB lesson 20/Queda Batido - Easy Variation.mp4 | 3.47MB lesson 20/Floreio workout number 20.pdf | 26.50KB lesson 21/QDR Rotational Push Ups Intermidiate & Advanced.mp4 | 7.09MB lesson 21/Corta Capim Spin.mp4 | 5.13MB lesson 21/Corta Capim Spin into QDR Rotational Push Up.mp4 | 4.70MB lesson 21/Floreio workout number 21.pdf | 30.22KB lesson 22/Basic Bridge Push Ups.mp4 | 2.43MB lesson 22/One Arm Bridge Push Ups.mp4 | 2.33MB lesson 22/One Leg Bridge Push Ups.mp4 | 2.03MB lesson 22/Floreio workout number 22.pdf | 30.41KB lesson 23/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4 | 6.54MB lesson 23/Floreio workout number 23.pdf | 29.57KB lesson 24/Au Cortado - Corta Capim Spin - QDR Rotational Push Up - Role.mp4 | 6.66MB lesson 24/Corta Capim Spin into QDR Rotational Push Up.mp4 | 4.70MB lesson 24/Floreio workout number 24.pdf | 27.38KB lesson 25/Locomotion Conditioning Routine Beginner.mp4 | 11.76MB lesson 25/Locomotion Conditioning Routine Intermidiate.mp4 | 10.43MB lesson 25/Locomotion Conditioning Routine Advanced.mp4 | 10.23MB lesson 25/Floreio Workout Number 25.pdf | 43.15KB lesson 26/Rotation Into Low Bridge - QDR 2 QDR Role.mp4 | 4.25MB lesson 26/Floreio Workout Number 26.pdf | 26.61KB lesson 27/Floreio Workout Number 27.pdf | 23.38KB lesson 28/Reverse Corta Capim - Au Cortado.mp4 | 4.70MB lesson 28/Floreio Workout Number 28.pdf | 25.07KB