Name [ TutPig.com ] Udemy - Neuroplasticity And CBT Complete Cerification Course

File Type video

Size 2.91GB

UpdateDate 2025-3-24

hash *****AAD1E5BDB3D9C51AE7C9AF8B808088B77A

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Files Get Bonus Downloads Here.url | 176B ~Get Your Files Here !/01 - the anatomy of anxiety 1/001 the anatomy of anxiety 1.mp4 | 35.08MB ~Get Your Files Here !/01 - the anatomy of anxiety 1/001 the anatomy of anxiety 1_en.vtt | 3.03KB ~Get Your Files Here !/01 - the anatomy of anxiety 1/002 Frontal Lobe.mp4 | 31.58MB ~Get Your Files Here !/01 - the anatomy of anxiety 1/002 Frontal Lobe_en.vtt | 4.35KB ~Get Your Files Here !/01 - the anatomy of anxiety 1/003 Rewire Brain.mp4 | 20.01MB ~Get Your Files Here !/01 - the anatomy of anxiety 1/003 Rewire Brain_en.vtt | 2.10KB ~Get Your Files Here !/01 - the anatomy of anxiety 1/004 Understanding Anxiety 1.mp4 | 33.42MB ~Get Your Files Here !/01 - the anatomy of anxiety 1/004 Understanding Anxiety 1_en.vtt | 3.60KB ~Get Your Files Here !/01 - the anatomy of anxiety 1/005 The Cortex and the Amygdala.mp4 | 18.30MB ~Get Your Files Here !/01 - the anatomy of anxiety 1/005 The Cortex and the Amygdala_en.vtt | 3.02KB ~Get Your Files Here !/01 - the anatomy of anxiety 1/006 The Promise of Neuroplasticity.mp4 | 19.79MB ~Get Your Files Here !/01 - the anatomy of anxiety 1/006 The Promise of Neuroplasticity_en.vtt | 2.50KB ~Get Your Files Here !/01 - the anatomy of anxiety 1/007 Understanding How Anxiety Limits you in Your life.mp4 | 23.01MB ~Get Your Files Here !/01 - the anatomy of anxiety 1/007 Understanding How Anxiety Limits you in Your life_en.vtt | 3.18KB ~Get Your Files Here !/01 - the anatomy of anxiety 1/008 Revisiting the Two Pathways to Anxiety.mp4 | 42.05MB ~Get Your Files Here !/01 - the anatomy of anxiety 1/008 Revisiting the Two Pathways to Anxiety_en.vtt | 6.32KB ~Get Your Files Here !/01 - the anatomy of anxiety 1/009 The Amygdala Pathway.mp4 | 28.85MB ~Get Your Files Here !/01 - the anatomy of anxiety 1/009 The Amygdala Pathway_en.vtt | 4.04KB ~Get Your Files Here !/01 - the anatomy of anxiety 1/010 The Root of Anxiety Understanding The Amygdala.mp4 | 15.26MB ~Get Your Files Here !/01 - the anatomy of anxiety 1/010 The Root of Anxiety Understanding The Amygdala_en.vtt | 2.22KB ~Get Your Files Here !/01 - the anatomy of anxiety 1/011 The Root of Anxiety consider Fran.mp4 | 16.91MB ~Get Your Files Here !/01 - the anatomy of anxiety 1/011 The Root of Anxiety consider Fran_en.vtt | 3.62KB ~Get Your Files Here !/01 - the anatomy of anxiety 1/012 How the Amygdala Decides what is Dangerous 1.mp4 | 22.53MB ~Get Your Files Here !/01 - the anatomy of anxiety 1/012 How the Amygdala Decides what is Dangerous 1_en.vtt | 3.05KB ~Get Your Files Here !/01 - the anatomy of anxiety 1/013 Emotional Memories.mp4 | 10.54MB ~Get Your Files Here !/01 - the anatomy of anxiety 1/013 Emotional Memories_en.vtt | 2.40KB ~Get Your Files Here !/02 - The Fight Flight or Freeze Response/001 The Fight Flight or Freeze Response.mp4 | 38.69MB ~Get Your Files Here !/02 - The Fight Flight or Freeze Response/001 The Fight Flight or Freeze Response_en.vtt | 5.11KB ~Get Your Files Here !/02 - The Fight Flight or Freeze Response/002 Emotional Learning in The Lateral Nucleus of the Amygdala.mp4 | 82.24MB ~Get Your Files Here !/02 - The Fight Flight or Freeze Response/002 Emotional Learning in The Lateral Nucleus of the Amygdala_en.vtt | 5.83KB ~Get Your Files Here !/02 - The Fight Flight or Freeze Response/003 How the Cortex Creates Anxiety.mp4 | 35.70MB ~Get Your Files Here !/02 - The Fight Flight or Freeze Response/003 How the Cortex Creates Anxiety_en.vtt | 2.83KB ~Get Your Files Here !/02 - The Fight Flight or Freeze Response/004 vThe Stress Response.mp4 | 50.38MB ~Get Your Files Here !/02 - The Fight Flight or Freeze Response/004 vThe Stress Response_en.vtt | 5.41KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/001 Two Pathways to Anxiety.mp4 | 4.10MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/001 Two Pathways to Anxiety_en.vtt | 1.68KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/002 The Central Nucleus.mp4 | 16.26MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/002 The Central Nucleus_en.vtt | 2.43KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/003 A Matter of Timing.mp4 | 33.92MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/003 A Matter of Timing_en.vtt | 4.73KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/004 Brain Circuitry.mp4 | 16.65MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/004 Brain Circuitry_en.vtt | 2.69KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/005 Synapse.mp4 | 15.99MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/005 Synapse_en.vtt | 2.82KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/006 Circuitry Connections Between Neurons.mp4 | 20.66MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/006 Circuitry Connections Between Neurons_en.vtt | 2.77KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/007 Emotional Memories Formed By the Amygdala.mp4 | 24.50MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/007 Emotional Memories Formed By the Amygdala_en.vtt | 2.76KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/008 Discovering the Source of Amygdala Based Memories.mp4 | 31.60MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/008 Discovering the Source of Amygdala Based Memories_en.vtt | 3.45KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/009 Panic Attacks.mp4 | 28.64MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/009 Panic Attacks_en.vtt | 3.64KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/010 Teaching Your Amygdala Through Experience.mp4 | 33.88MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/010 Teaching Your Amygdala Through Experience_en.vtt | 3.64KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/011 Exposure Based Treatment.mp4 | 60.75MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/011 Exposure Based Treatment_en.vtt | 4.61KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/012 The Basics of Rewiring Activate to Generate.mp4 | 23.08MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/012 The Basics of Rewiring Activate to Generate_en.vtt | 3.65KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/013 Understanding Exposure Through Practice in Diagramming 1.mp4 | 20.55MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/013 Understanding Exposure Through Practice in Diagramming 1_en.vtt | 2.34KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/014 Association Trigger Cat.mp4 | 6.49MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/014 Association Trigger Cat_en.vtt | 1.52KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/015 Exercise and Sleep Tips for Calming Amygdala Based Anxiety.mp4 | 20.92MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/015 Exercise and Sleep Tips for Calming Amygdala Based Anxiety_en.vtt | 3.05KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/016 Exercise and Anxiety 1.mp4 | 25.79MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/016 Exercise and Anxiety 1_en.vtt | 3.83KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/017 What Type of Exercise is Best for You.mp4 | 19.46MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/017 What Type of Exercise is Best for You_en.vtt | 3.67KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/018 Helping Your Amygdala Get Past Panic.mp4 | 22.67MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/018 Helping Your Amygdala Get Past Panic_en.vtt | 2.98KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/019 Lack of Sleep and the Amygdala.mp4 | 18.27MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/019 Lack of Sleep and the Amygdala_en.vtt | 3.27KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/020 Coping with Sleep Difficulties.mp4 | 19.84MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/020 Coping with Sleep Difficulties_en.vtt | 3.34KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/021 Helping your Cortex Get Past Panic.mp4 | 41.24MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/021 Helping your Cortex Get Past Panic_en.vtt | 6.36KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/022 The Benefits of Relaxation.mp4 | 59.46MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/022 The Benefits of Relaxation_en.vtt | 5.29KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/023 Breathing Focused Strategies.mp4 | 29.29MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/023 Breathing Focused Strategies_en.vtt | 4.11KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/024 Diaphragmatic Breathing.mp4 | 51.82MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/024 Diaphragmatic Breathing_en.vtt | 7.38KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/025 Imagery.mp4 | 48.19MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/025 Imagery_en.vtt | 3.97KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/026 The Language of the Amygdala.mp4 | 23.92MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/026 The Language of the Amygdala_en.vtt | 3.70KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/027 Association Trigger.mp4 | 16.09MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/027 Association Trigger_en.vtt | 2.61KB ~Get Your Files Here !/03 - Two Pathways to Anxiety/028 The Role of the Central Nucleus of the Amygdala.mp4 | 19.35MB ~Get Your Files Here !/03 - Two Pathways to Anxiety/028 The Role of the Central Nucleus of the Amygdala_en.vtt | 2.27KB ~Get Your Files Here !/04 - Activate Behavior/001 Activate Behavior.mp4 | 15.18MB ~Get Your Files Here !/04 - Activate Behavior/001 Activate Behavior_en.vtt | 2.72KB ~Get Your Files Here !/04 - Activate Behavior/002 Activate Behavior- applying behavioral activation to your goals.mp4 | 13.23MB ~Get Your Files Here !/04 - Activate Behavior/002 Activate Behavior- applying behavioral activation to your goals_en.vtt | 2.22KB ~Get Your Files Here !/04 - Activate Behavior/003 Activate Behavior- Break down big tasks.mp4 | 21.14MB ~Get Your Files Here !/04 - Activate Behavior/003 Activate Behavior- Break down big tasks_en.vtt | 3.36KB ~Get Your Files Here !/04 - Activate Behavior/004 Activate Behavior- Focus on completing one task at a time.mp4 | 13.18MB ~Get Your Files Here !/04 - Activate Behavior/004 Activate Behavior- Focus on completing one task at a time_en.vtt | 2.29KB ~Get Your Files Here !/04 - Activate Behavior/005 Activate Behavior- Lead with action.mp4 | 8.19MB ~Get Your Files Here !/04 - Activate Behavior/005 Activate Behavior- Lead with action_en.vtt | 1.61KB ~Get Your Files Here !/04 - Activate Behavior/006 Activate Behavior- section summary.mp4 | 5.51MB ~Get Your Files Here !/04 - Activate Behavior/006 Activate Behavior- section summary_en.vtt | 1.14KB ~Get Your Files Here !/04 - Activate Behavior/007 Activate Behavior- Strategies for meeting goals.mp4 | 11.37MB ~Get Your Files Here !/04 - Activate Behavior/007 Activate Behavior- Strategies for meeting goals_en.vtt | 2.16KB ~Get Your Files Here !/04 - Activate Behavior/008 Activate Behavior- Strategies for meeting goals 2.mp4 | 8.23MB ~Get Your Files Here !/04 - Activate Behavior/008 Activate Behavior- Strategies for meeting goals 2_en.vtt | 1.45KB ~Get Your Files Here !/04 - Activate Behavior/009 Activate Behavior- strategies for meeting goals 3.mp4 | 10.14MB ~Get Your Files Here !/04 - Activate Behavior/009 Activate Behavior- strategies for meeting goals 3_en.vtt | 1.92KB ~Get Your Files Here !/04 - Activate Behavior/010 Activate Behavior- strategies for meeting goals 4.mp4 | 13.66MB ~Get Your Files Here !/04 - Activate Behavior/010 Activate Behavior- strategies for meeting goals 4_en.vtt | 2.19KB ~Get Your Files Here !/04 - Activate Behavior/011 Activate Behavior- Think holistically.mp4 | 17.73MB ~Get Your Files Here !/04 - Activate Behavior/011 Activate Behavior- Think holistically_en.vtt | 2.74KB ~Get Your Files Here !/04 - Activate Behavior/012 Activate Behavior- What are values in behavioral activation.mp4 | 8.17MB ~Get Your Files Here !/04 - Activate Behavior/012 Activate Behavior- What are values in behavioral activation_en.vtt | 1.09KB ~Get Your Files Here !/04 - Activate Behavior/013 Activate Behavior- Why do we avoid activities.mp4 | 10.85MB ~Get Your Files Here !/04 - Activate Behavior/013 Activate Behavior- Why do we avoid activities_en.vtt | 1.87KB ~Get Your Files Here !/05 - Be kind to yourself-/001 Be kind to yourself-.mp4 | 16.03MB ~Get Your Files Here !/05 - Be kind to yourself-/001 Be kind to yourself-_en.vtt | 2.56KB ~Get Your Files Here !/05 - Be kind to yourself-/002 Be kind to yourself- 2.mp4 | 7.02MB ~Get Your Files Here !/05 - Be kind to yourself-/002 Be kind to yourself- 2_en.vtt | 1.35KB ~Get Your Files Here !/05 - Be kind to yourself-/003 Be kind to yourself- engage with the real world.mp4 | 11.56MB ~Get Your Files Here !/05 - Be kind to yourself-/003 Be kind to yourself- engage with the real world_en.vtt | 1.74KB ~Get Your Files Here !/05 - Be kind to yourself-/004 Be kind to yourself- engage with the real world 2.mp4 | 5.47MB ~Get Your Files Here !/05 - Be kind to yourself-/004 Be kind to yourself- engage with the real world 2_en.vtt | 918B ~Get Your Files Here !/05 - Be kind to yourself-/005 Be kind to yourself- give thanks.mp4 | 9.42MB ~Get Your Files Here !/05 - Be kind to yourself-/005 Be kind to yourself- give thanks_en.vtt | 1.56KB ~Get Your Files Here !/05 - Be kind to yourself-/006 Be kind to yourself- give thanks 2.mp4 | 3.96MB ~Get Your Files Here !/05 - Be kind to yourself-/006 Be kind to yourself- give thanks 2_en.vtt | 796B ~Get Your Files Here !/05 - Be kind to yourself-/007 Be kind to yourself- give thanks 3.mp4 | 9.17MB ~Get Your Files Here !/05 - Be kind to yourself-/007 Be kind to yourself- give thanks 3_en.vtt | 1.60KB ~Get Your Files Here !/05 - Be kind to yourself-/008 Be kind to yourself- manage stress.mp4 | 9.77MB ~Get Your Files Here !/05 - Be kind to yourself-/008 Be kind to yourself- manage stress_en.vtt | 1.68KB ~Get Your Files Here !/05 - Be kind to yourself-/009 Be kind to yourself- manage stress 2.mp4 | 9.45MB ~Get Your Files Here !/05 - Be kind to yourself-/009 Be kind to yourself- manage stress 2_en.vtt | 1.64KB ~Get Your Files Here !/05 - Be kind to yourself-/010 Be kind to yourself- move your body.mp4 | 9.37MB ~Get Your Files Here !/05 - Be kind to yourself-/010 Be kind to yourself- move your body_en.vtt | 1.43KB ~Get Your Files Here !/05 - Be kind to yourself-/011 Be kind to yourself- move your body 2.mp4 | 6.11MB ~Get Your Files Here !/05 - Be kind to yourself-/011 Be kind to yourself- move your body 2_en.vtt | 973B ~Get Your Files Here !/05 - Be kind to yourself-/012 Be kind to yourself- nourish your body 2.mp4 | 12.27MB ~Get Your Files Here !/05 - Be kind to yourself-/012 Be kind to yourself- nourish your body 2_en.vtt | 1.81KB ~Get Your Files Here !/05 - Be kind to yourself-/013 Be kind to yourself- nourish your body 3.mp4 | 9.40MB ~Get Your Files Here !/05 - Be kind to yourself-/013 Be kind to yourself- nourish your body 3_en.vtt | 1.61KB ~Get Your Files Here !/05 - Be kind to yourself-/014 Be kind to yourself- nourish your body and brain.mp4 | 9.37MB ~Get Your Files Here !/05 - Be kind to yourself-/014 Be kind to yourself- nourish your body and brain_en.vtt | 1.47KB ~Get Your Files Here !/05 - Be kind to yourself-/015 Be kind to yourself- progressive muscle relaxation.mp4 | 6.14MB ~Get Your Files Here !/05 - Be kind to yourself-/015 Be kind to yourself- progressive muscle relaxation_en.vtt | 979B ~Get Your Files Here !/05 - Be kind to yourself-/016 Be kind to yourself- progressive muscle relaxation 2.mp4 | 8.35MB ~Get Your Files Here !/05 - Be kind to yourself-/016 Be kind to yourself- progressive muscle relaxation 2_en.vtt | 1.13KB ~Get Your Files Here !/05 - Be kind to yourself-/017 Be kind to yourself- progressive muscle relaxation 3.mp4 | 11.17MB ~Get Your Files Here !/05 - Be kind to yourself-/017 Be kind to yourself- progressive muscle relaxation 3_en.vtt | 1.58KB ~Get Your Files Here !/05 - Be kind to yourself-/018 Be kind to yourself- section summary.mp4 | 11.28MB ~Get Your Files Here !/05 - Be kind to yourself-/018 Be kind to yourself- section summary_en.vtt | 1.84KB ~Get Your Files Here !/05 - Be kind to yourself-/019 Be kind to yourself- section summary 2.mp4 | 5.97MB ~Get Your Files Here !/05 - Be kind to yourself-/019 Be kind to yourself- section summary 2_en.vtt | 1.29KB ~Get Your Files Here !/05 - Be kind to yourself-/020 Be kind to yourself- serve others.mp4 | 6.76MB ~Get Your Files Here !/05 - Be kind to yourself-/020 Be kind to yourself- serve others_en.vtt | 1.22KB ~Get Your Files Here !/05 - Be kind to yourself-/021 Be kind to yourself- serve others 2.mp4 | 6.35MB ~Get Your Files Here !/05 - Be kind to yourself-/021 Be kind to yourself- serve others 2_en.vtt | 1.15KB ~Get Your Files Here !/05 - Be kind to yourself-/022 Be kind to yourself- sleep tight.mp4 | 12.53MB ~Get Your Files Here !/05 - Be kind to yourself-/022 Be kind to yourself- sleep tight_en.vtt | 2.35KB ~Get Your Files Here !/05 - Be kind to yourself-/023 Be kind to yourself- sleep tight 2.mp4 | 12.97MB ~Get Your Files Here !/05 - Be kind to yourself-/023 Be kind to yourself- sleep tight 2_en.vtt | 2.10KB ~Get Your Files Here !/05 - Be kind to yourself-/024 Be kind to yourself- sleep tight 3.mp4 | 8.85MB ~Get Your Files Here !/05 - Be kind to yourself-/024 Be kind to yourself- sleep tight 3_en.vtt | 1.54KB ~Get Your Files Here !/05 - Be kind to yourself-/025 Be kind to yourself- sleep tight 4.mp4 | 11.87MB ~Get Your Files Here !/05 - Be kind to yourself-/025 Be kind to yourself- sleep tight 4_en.vtt | 1.73KB ~Get Your Files Here !/05 - Be kind to yourself-/026 Be kind to yourself- spend time outside.mp4 | 11.69MB ~Get Your Files Here !/05 - Be kind to yourself-/026 Be kind to yourself- spend time outside_en.vtt | 1.76KB ~Get Your Files Here !/06 - CBT guide introduction/001 CBT guide introduction.mp4 | 15.54MB ~Get Your Files Here !/06 - CBT guide introduction/001 CBT guide introduction_en.vtt | 3.31KB ~Get Your Files Here !/06 - CBT guide introduction/002 CBT principles.mp4 | 14.71MB ~Get Your Files Here !/06 - CBT guide introduction/002 CBT principles_en.vtt | 2.29KB ~Get Your Files Here !/06 - CBT guide introduction/003 CBT principles 2.mp4 | 20.73MB ~Get Your Files Here !/06 - CBT guide introduction/003 CBT principles 2_en.vtt | 3.46KB ~Get Your Files Here !/06 - CBT guide introduction/004 Combining behavioral and coginitve therapies.mp4 | 6.85MB ~Get Your Files Here !/06 - CBT guide introduction/004 Combining behavioral and coginitve therapies_en.vtt | 1.10KB ~Get Your Files Here !/06 - CBT guide introduction/005 Common psychiatric medications.mp4 | 12.69MB ~Get Your Files Here !/06 - CBT guide introduction/005 Common psychiatric medications_en.vtt | 1.84KB ~Get Your Files Here !/06 - CBT guide introduction/006 Getting most out of this course.mp4 | 7.70MB ~Get Your Files Here !/06 - CBT guide introduction/006 Getting most out of this course_en.vtt | 1.47KB ~Get Your Files Here !/07 - Goal Setting/001 Goal Setting.mp4 | 13.46MB ~Get Your Files Here !/07 - Goal Setting/001 Goal Setting_en.vtt | 1.93KB ~Get Your Files Here !/07 - Goal Setting/002 Goal Setting- Getting from here to there.mp4 | 6.65MB ~Get Your Files Here !/07 - Goal Setting/002 Goal Setting- Getting from here to there_en.vtt | 1.40KB ~Get Your Files Here !/07 - Goal Setting/003 Goal setting- it is not you, it is your limibic system.mp4 | 20.31MB ~Get Your Files Here !/07 - Goal Setting/003 Goal setting- it is not you, it is your limibic system_en.vtt | 3.26KB ~Get Your Files Here !/07 - Goal Setting/004 Goal setting- Nutrition.mp4 | 17.26MB ~Get Your Files Here !/07 - Goal Setting/004 Goal setting- Nutrition_en.vtt | 3.53KB ~Get Your Files Here !/07 - Goal Setting/005 Goal Setting- physical health.mp4 | 11.42MB ~Get Your Files Here !/07 - Goal Setting/005 Goal Setting- physical health_en.vtt | 2.54KB ~Get Your Files Here !/07 - Goal Setting/006 Goal Setting- Relationships.mp4 | 11.87MB ~Get Your Files Here !/07 - Goal Setting/006 Goal Setting- Relationships_en.vtt | 2.29KB ~Get Your Files Here !/07 - Goal Setting/007 Goal setting- Section summary.mp4 | 10.10MB ~Get Your Files Here !/07 - Goal Setting/007 Goal setting- Section summary_en.vtt | 1.68KB ~Get Your Files Here !/07 - Goal Setting/008 Goal Setting-Be realistic.mp4 | 9.95MB ~Get Your Files Here !/07 - Goal Setting/008 Goal Setting-Be realistic_en.vtt | 2.03KB ~Get Your Files Here !/07 - Goal Setting/009 How and Why CBT works.mp4 | 20.89MB ~Get Your Files Here !/07 - Goal Setting/009 How and Why CBT works_en.vtt | 3.01KB ~Get Your Files Here !/07 - Goal Setting/010 How can you help yourself.mp4 | 18.16MB ~Get Your Files Here !/07 - Goal Setting/010 How can you help yourself_en.vtt | 2.87KB ~Get Your Files Here !/07 - Goal Setting/011 How can you help yourself panic 2.mp4 | 22.27MB ~Get Your Files Here !/07 - Goal Setting/011 How can you help yourself panic 2_en.vtt | 3.27KB ~Get Your Files Here !/07 - Goal Setting/012 How can you help yourself stress 3.mp4 | 16.75MB ~Get Your Files Here !/07 - Goal Setting/012 How can you help yourself stress 3_en.vtt | 2.65KB ~Get Your Files Here !/08 - Identify and break negative thought patterns-/001 Identify and break negative thought patterns-.mp4 | 14.09MB ~Get Your Files Here !/08 - Identify and break negative thought patterns-/001 Identify and break negative thought patterns-_en.vtt | 2.06KB ~Get Your Files Here !/08 - Identify and break negative thought patterns-/002 Identify and break negative thought patterns- 2.mp4 | 9.18MB ~Get Your Files Here !/08 - Identify and break negative thought patterns-/002 Identify and break negative thought patterns- 2_en.vtt | 1.62KB ~Get Your Files Here !/08 - Identify and break negative thought patterns-/003 Identify and break negative thought patterns- 3.mp4 | 19.98MB ~Get Your Files Here !/08 - Identify and break negative thought patterns-/003 Identify and break negative thought patterns- 3_en.vtt | 4.00KB ~Get Your Files Here !/08 - Identify and break negative thought patterns-/004 Identify and break negative thought patterns- 4.mp4 | 13.29MB ~Get Your Files Here !/08 - 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