Name [ CourseLala.com ] Nutrition and Diet Masterclass - Create Your Own Meal Plan - Udemy

File Type video

Size 508.89MB

UpdateDate 2024-11-27

hash *****42EDDEF739929A3FF236DD7D39A72A491D

Hot 7

Files Get Bonus Downloads Here.url | 180B ~Get Your Files Here !/1 - Introduction/1 - Introduction English.vtt | 2.37KB ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 | 16.32MB ~Get Your Files Here !/2 - Diet Planning Basics/10 - Glycemic Index.html | 1.39KB ~Get Your Files Here !/2 - Diet Planning Basics/11 - Carbohydrates Quality and Sources.html | 1.83KB ~Get Your Files Here !/2 - Diet Planning Basics/12 - PreWorkout Meal English.vtt | 3.24KB ~Get Your Files Here !/2 - Diet Planning Basics/12 - PreWorkout Meal.mp4 | 21.82MB ~Get Your Files Here !/2 - Diet Planning Basics/13 - PreWorkout Meal Examples.html | 1.62KB ~Get Your Files Here !/2 - Diet Planning Basics/14 - PostWorkout Meal English.vtt | 3.19KB ~Get Your Files Here !/2 - Diet Planning Basics/14 - PostWorkout Meal.mp4 | 20.39MB ~Get Your Files Here !/2 - Diet Planning Basics/15 - PostWorkout Meal Examples.html | 1.44KB ~Get Your Files Here !/2 - Diet Planning Basics/16 - Supplements English.vtt | 15.74KB ~Get Your Files Here !/2 - Diet Planning Basics/16 - Supplements.mp4 | 85.23MB ~Get Your Files Here !/2 - Diet Planning Basics/2 - Diet Planning Explained English.vtt | 5.17KB ~Get Your Files Here !/2 - Diet Planning Basics/2 - Diet Planning Explained.mp4 | 34.00MB ~Get Your Files Here !/2 - Diet Planning Basics/3 - Calories English.vtt | 6.71KB ~Get Your Files Here !/2 - Diet Planning Basics/3 - Calories.mp4 | 44.24MB ~Get Your Files Here !/2 - Diet Planning Basics/4 - Macronutrients English.vtt | 2.32KB ~Get Your Files Here !/2 - Diet Planning Basics/4 - Macronutrients.mp4 | 17.23MB ~Get Your Files Here !/2 - Diet Planning Basics/5 - Protein English.vtt | 7.33KB ~Get Your Files Here !/2 - Diet Planning Basics/5 - Protein.mp4 | 48.26MB ~Get Your Files Here !/2 - Diet Planning Basics/6 - Protein Quality and Sources.html | 1.74KB ~Get Your Files Here !/2 - Diet Planning Basics/7 - Fat English.vtt | 8.34KB ~Get Your Files Here !/2 - Diet Planning Basics/7 - Fat.mp4 | 46.92MB ~Get Your Files Here !/2 - Diet Planning Basics/8 - Fat Quality and Sources.html | 1.29KB ~Get Your Files Here !/2 - Diet Planning Basics/9 - Carbohydrates English.vtt | 7.39KB ~Get Your Files Here !/2 - Diet Planning Basics/9 - Carbohydrates.mp4 | 46.36MB ~Get Your Files Here !/3 - Creating your Diet Plan/17 - Calculating Your TDEE English.vtt | 3.34KB ~Get Your Files Here !/3 - Creating your Diet Plan/17 - Calculating Your TDEE.mp4 | 18.45MB ~Get Your Files Here !/3 - Creating your Diet Plan/18 - Finding Your Ideal Protein Intake.html | 1.69KB ~Get Your Files Here !/3 - Creating your Diet Plan/19 - Protein Sources.html | 3.22KB ~Get Your Files Here !/3 - Creating your Diet Plan/20 - Finding Your Ideal Carbohydrates Intake.html | 1.27KB ~Get Your Files Here !/3 - Creating your Diet Plan/21 - Carbs Sources.html | 2.90KB ~Get Your Files Here !/3 - Creating your Diet Plan/22 - Finding Your Ideal Fat Intake.html | 1.12KB ~Get Your Files Here !/3 - Creating your Diet Plan/23 - Fat Sources.html | 4.34KB ~Get Your Files Here !/3 - Creating your Diet Plan/24 - Counting Your Calories English.vtt | 3.45KB ~Get Your Files Here !/3 - Creating your Diet Plan/24 - Counting Your Calories.mp4 | 17.20MB ~Get Your Files Here !/3 - Creating your Diet Plan/25 - Creating Your Diet Structure English.vtt | 6.26KB ~Get Your Files Here !/3 - Creating your Diet Plan/25 - Creating Your Diet Structure.mp4 | 39.03MB ~Get Your Files Here !/3 - Creating your Diet Plan/26 - Changing Your Diet to Build Muscles English.vtt | 2.26KB ~Get Your Files Here !/3 - Creating your Diet Plan/26 - Changing Your Diet to Build Muscles.mp4 | 11.65MB ~Get Your Files Here !/3 - Creating your Diet Plan/27 - Changing Your Diet to Lose Weight English.vtt | 3.50KB ~Get Your Files Here !/3 - Creating your Diet Plan/27 - Changing Your Diet to Lose Weight.mp4 | 16.83MB ~Get Your Files Here !/4 - Micronutrients/28 - Micronutrients English.vtt | 4.30KB ~Get Your Files Here !/4 - Micronutrients/28 - Micronutrients.mp4 | 22.25MB ~Get Your Files Here !/4 - Micronutrients/28 - micro-nutrients.pdf | 2.58MB ~Get Your Files Here !/4 - Micronutrients/29 - Vitamin A.html | 895B ~Get Your Files Here !/4 - Micronutrients/30 - Vitamin B.html | 4.24KB ~Get Your Files Here !/4 - Micronutrients/31 - Vitamin C.html | 568B ~Get Your Files Here !/4 - Micronutrients/32 - Vitamin D.html | 741B ~Get Your Files Here !/4 - Micronutrients/33 - Vitamin E.html | 499B ~Get Your Files Here !/4 - Micronutrients/34 - Vitamin K.html | 510B ~Get Your Files Here !/4 - Micronutrients/35 - Calcium.html | 715B ~Get Your Files Here !/4 - Micronutrients/36 - Chromium.html | 482B ~Get Your Files Here !/4 - Micronutrients/37 - Copper.html | 603B ~Get Your Files Here !/4 - Micronutrients/38 - Fluoride.html | 375B ~Get Your Files Here !/4 - Micronutrients/39 - Iodine.html | 385B ~Get Your Files Here !/4 - Micronutrients/40 - Iron.html | 1.03KB ~Get Your Files Here !/4 - Micronutrients/41 - Magnesium.html | 672B ~Get Your Files Here !/4 - Micronutrients/42 - Manganese.html | 557B ~Get Your Files Here !/4 - Micronutrients/43 - Molybdenum.html | 363B ~Get Your Files Here !/4 - Micronutrients/44 - Phosphorus.html | 607B ~Get Your Files Here !/4 - Micronutrients/45 - Potassium.html | 562B ~Get Your Files Here !/4 - Micronutrients/46 - Selenium.html | 592B ~Get Your Files Here !/4 - Micronutrients/47 - Sodium.html | 738B ~Get Your Files Here !/4 - Micronutrients/48 - Zinc.html | 535B ~Get Your Files Here !/Bonus Resources.txt | 386B