Name Lachlan Giles - Submeta - Armbar

File Type video

Size 1.45GB

UpdateDate 2024-9-24

hash *****99D9D3F6371B119CC7EE6036CBB30FA07A

Hot 106

Files 1 - Introduction/4 - Primary Pathway.mp4 | 58.06MB 1 - Introduction/2 - Anatomy of the armbar.mp4 | 38.66MB 1 - Introduction/1 - Introduction.mp4 | 16.65MB 1 - Introduction/3 - Process Overview.mp4 | 16.62MB 2 - Concepts and details/1 - Capturing the elbow line.mp4 | 161.88MB 2 - Concepts and details/3 - Foot position.mp4 | 37.40MB 2 - Concepts and details/2 - Narrated rolling - Keeping the elbow.mp4 | 32.54MB 2 - Concepts and details/4 - Preventing Rotation.mp4 | 28.87MB 3 - Entries/3 - Entry from Mount.mp4 | 144.99MB 3 - Entries/2 - Entry from guard.mp4 | 144.74MB 3 - Entries/5 - Entry from Side Control.mp4 | 132.67MB 3 - Entries/7 - Entry from Back Control.mp4 | 89.96MB 3 - Entries/4 - Narrated rolling - Armbar from mount.mp4 | 22.13MB 3 - Entries/6 - Narrated rolling - Armbar from side control.mp4 | 21.73MB 3 - Entries/1 - Approach to entries.mp4 | 19.46MB 3 - Entries/8 - Entries Summary.mp4 | 18.85MB 4 - Finishing and countering defense/4 - Countering the stack.mp4 | 162.29MB 4 - Finishing and countering defense/3 - Breaking the RNC grip.mp4 | 82.47MB 4 - Finishing and countering defense/2 - Breaking the hand to hand grip.mp4 | 78.35MB 4 - Finishing and countering defense/6 - Narrated rolling - Finishing the armbar.mp4 | 51.70MB 4 - Finishing and countering defense/5 - Countering the hitchhiker.mp4 | 33.65MB 4 - Finishing and countering defense/1 - Common defences.mp4 | 21.46MB 5 - Summary/2 - Course overview.mp4 | 49.53MB 5 - Summary/1 - Drills.mp4 | 20.08MB