Name Gold Medal Bodies - Floor One

File Type video

Size 1.69GB

UpdateDate 2024-11-11

hash *****D39F9CC8EDBC8DAF99086E540ED494948B

Hot 1

Files About this DVD.txt | 5.55KB About this DVD.nfo | 8.38KB 1_Foundation/GMB_Floor_One_Getting_Started.pdf | 61.60KB cover.jpg | 67.92KB cover2.jpg | 104.58KB 1_Foundation/GMB_Floor_One_Program_Charts.pdf | 180.25KB 7_GMBRecoveryGuide/GMB_Recovery.pdf | 216.86KB 1_Foundation/GMB_Resource_Guide.pdf | 294.57KB 1_Foundation/GMB_Manifesto.pdf | 315.47KB 1_Foundation/GMB_Floor_One_Manual.pdf | 623.82KB 2_Movement/Coordination/Coordination6_RoundOff.m4v | 1.13MB 2_Movement/Strength/Strength4_JumpBentArmNegPress.m4v | 1.77MB 2_Movement/Coordination/Coordination10_90DegreeLungeJumps.m4v | 2.18MB 6_Advanced/Explorations/Forearm_Press.m4v | 2.65MB 6_Advanced/Explorations/Floor_Circle.m4v | 3.04MB 2_Movement/Balance/Balance4_FrontScaleLegLifts.m4v | 3.07MB 2_Movement/Coordination/Coordination1_FrontScaleLegLifts.m4v | 3.07MB 2_Movement/Coordination/Coordination9_JumpTwistFrontScale.m4v | 3.39MB 2_Movement/Coordination/Coordination2_SquatJumpSeries.m4v | 3.49MB 6_Advanced/Explorations/Hand_Stand_Bridge.m4v | 3.63MB 6_Advanced/Explorations/Hand_Stand_Walking.m4v | 3.73MB 2_Movement/Coordination/Coordination8_JumpPirouetteSeries.m4v | 4.12MB 2_Movement/Strength/Strength8_ShrimpSquats.m4v | 4.37MB 2_Movement/Coordination/Coordination4_Candlestick.m4v | 4.56MB 2_Movement/Strength/Strength3_InvertedPress.m4v | 4.77MB 2_Movement/Coordination/Coordination7_FrontRoll.m4v | 4.91MB 2_Movement/Strength/Strength9_SuperManSeries.m4v | 5.00MB 1_Foundation/Manual.m4v | 5.03MB 2_Movement/Balance/Balance1_BackScaleSeries.m4v | 5.21MB 5_Level2/Phase2/IntPhase2Mon_Thu.m4v | 5.67MB 2_Movement/Strength/Strength7_ReversePushups.m4v | 5.70MB 2_Movement/Balance/Balance3_FrontScales.m4v | 5.81MB 2_Movement/Strength/Strength1_BentArmStand.m4v | 5.92MB 4_Level1/Phase2/BegPhase2Mon_Thu.m4v | 6.87MB 2_Movement/Coordination/Coordination3_BackRollSeries.m4v | 7.22MB 2_Movement/Coordination/Coordination5_CartwheelSeries.m4v | 7.25MB 2_Movement/Balance/Balance5_ScalePrepWork.m4v | 7.49MB 2_Movement/Strength/Strength10_HollowBodyPlankSeries.m4v | 7.68MB 5_Level2/Phase3/IntPhase3Wed_Sat.m4v | 8.59MB 2_Movement/Balance/Balance7_DoubleArmLeverSeries.m4v | 9.54MB 4_Level1/Phase3/BegPhase3Tue_Fri.m4v | 9.64MB 5_Level2/Phase4/IntPhase4Tue_Fri.m4v | 9.82MB 6_Advanced/Explorations/Marie_Jo.m4v | 10.22MB 4_Level1/Phase3/BegPhase3Wed_Sat.m4v | 10.22MB 6_Advanced/Explorations/Leg_Balance.m4v | 10.24MB 4_Level1/Phase4/BegPhase4Tue_Fri.m4v | 10.38MB 2_Movement/Balance/Balance6_TripodSeries.m4v | 10.43MB 5_Level2/Phase3/IntPhase3Tue_Fri.m4v | 10.73MB 2_Movement/Strength/Strength2_HollowBodyHold.m4v | 10.80MB 4_Level1/Phase4/BegPhase4Wed_Sat.m4v | 10.93MB 5_Level2/Phase4/IntPhase4Wed_Sat.m4v | 10.97MB 2_Movement/Balance/Balance8_HanstandSeries.m4v | 11.06MB 1_Foundation/Intro.m4v | 13.13MB 6_Advanced/Explorations/Preschool_Exercise.m4v | 13.14MB 2_Movement/Balance/Balance2_CrowCraneHold.m4v | 13.69MB 6_Advanced/Rolling_Sits.m4v | 15.01MB 6_Advanced/Explorations/Hand_Balance.m4v | 18.48MB 2_Movement/Strength/Strength5_PlanchSpot_Jumps.m4v | 18.99MB 5_Level2/Phase1/IntPhase1Tue_Fri.m4v | 19.14MB 6_Advanced/Explorations/Cartwheel_Flow.m4v | 20.19MB 8_Bonus/Gym.m4v | 20.19MB 5_Level2/Full_Flow_Intermediate.m4v | 20.34MB 6_Advanced/Explorations/Straddle_Press_Handstand.m4v | 21.54MB 5_Level2/Phase1/IntPhase1Mon_Thu.m4v | 22.28MB 4_Level1/Phase1/BegPhase1Tue_Fri.m4v | 23.96MB 6_Advanced/Floating_Crane_&_Planche_Jumps.m4v | 25.57MB 8_Bonus/Trunk_Strength.m4v | 26.56MB 4_Level1/Phase2/BegPhase2Wed_Sat.m4v | 27.76MB 5_Level2/Phase3/IntPhase3Mon_Thu.m4v | 28.71MB 5_Level2/Phase4/IntPhase4Mon_Thu.m4v | 30.24MB 4_Level1/Phase3/BegPhase3Mon_Thu.m4v | 30.38MB 5_Level2/Phase2/IntPhase2Wed_Sat.m4v | 31.83MB 4_Level1/Phase4/BegPhase4Mon_Thu.m4v | 33.04MB 2_Movement/Strength/Strength6_BackBend.m4v | 33.10MB 4_Level1/Phase1/BegPhase1Mon_Thu.m4v | 36.23MB 8_Bonus/Living_Room_Gymnastics.m4v | 38.33MB 3_Support/Warm_Up.m4v | 46.23MB 5_Level2/Phase2/IntPhase2Tues_Fri.m4v | 46.90MB 4_Level1/Phase2/BegPhase2Tue_Fri.m4v | 48.94MB 4_Level1/Full_Flow_Beginner.m4v | 61.34MB 7_GMBRecoveryGuide/YogaBasicThree.m4v | 99.73MB 6_Advanced/Planche_Progression.m4v | 107.36MB 3_Support/Flexibility_Module.m4v | 108.61MB 6_Advanced/Sit_Progression.m4v | 130.59MB 7_GMBRecoveryGuide/BasicVibration.m4v | 220.18MB