Name [ CourseBoat.com ] Udemy - CBT Counseling for Worrying and Overthinking

File Type video

Size 2.77GB

UpdateDate 2024-9-22

hash *****30DA571ED51E2A74548CF3FBC59675F5EB

Hot 1

Files Get Bonus Downloads Here.url | 180B ~Get Your Files Here !/01 - Introduction/001 Introduction to the course.mp4 | 56.08MB ~Get Your Files Here !/01 - Introduction/001 Introduction to the course_en.vtt | 2.63KB ~Get Your Files Here !/01 - Introduction/1.png | 128.22KB ~Get Your Files Here !/01 - Introduction/2.png | 111.13KB ~Get Your Files Here !/01 - Introduction/3.png | 84.37KB ~Get Your Files Here !/01 - Introduction/4.png | 256.49KB ~Get Your Files Here !/01 - Introduction/5.png | 118.19KB ~Get Your Files Here !/01 - Introduction/Downloadable Resources/19 Metaphores for thought Diffusion.docx | 12.89KB ~Get Your Files Here !/01 - Introduction/Downloadable Resources/2.6 Recording Your Thoughts.pdf | 695.25KB ~Get Your Files Here !/01 - Introduction/Downloadable Resources/3.2 Composing Balanced or Alternative Thoughts.JPG | 110.38KB ~Get Your Files Here !/01 - Introduction/Downloadable Resources/3.3 Using Your Thought Journal to Combat Limited Thinking Patterns.pdf | 873.61KB ~Get Your Files Here !/01 - Introduction/Downloadable Resources/4.1 8 Steps for Changing Hot Thoughts.pdf | 1.38MB ~Get Your Files Here !/01 - Introduction/Downloadable Resources/5.5 Visualizing a Peaceful Scene.pdf | 1.41MB ~Get Your Files Here !/01 - Introduction/Downloadable Resources/6.3 Risk Assessment.pdf | 977.17KB ~Get Your Files Here !/01 - Introduction/Downloadable Resources/6.5 Example of Worry Behavior Prevention.pdf | 209.58KB ~Get Your Files Here !/01 - Introduction/Downloadable Resources/Demartini-Value-Determination-Process-2014.pdf | 404.59KB ~Get Your Files Here !/01 - Introduction/Downloadable Resources/Feedback loop.JPG | 25.30KB ~Get Your Files Here !/01 - Introduction/Downloadable Resources/Lecture 4.1 10 Questions for against evidence.docx | 12.30KB ~Get Your Files Here !/01 - Introduction/Downloadable Resources/Section 3 SUmmary Notes.docx | 13.91KB ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/001 Introduction - Uncovering Automatic Thoughts.mp4 | 13.58MB ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/001 Introduction - Uncovering Automatic Thoughts_en.vtt | 470B ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/002 Uncovering Automatic Thoughts.mp4 | 82.90MB ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/002 Uncovering Automatic Thoughts_en.vtt | 3.74KB ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/003 Symptom Effectiveness.mp4 | 42.14MB ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/003 Symptom Effectiveness_en.vtt | 1.89KB ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Feedback-loop.JPG | 25.30KB ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Understanding Feedback Loops.mp4 | 72.53MB ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/004 Understanding Feedback Loops_en.vtt | 3.07KB ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/005 The Nature of Automatic Thoughts.mp4 | 28.13MB ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/005 The Nature of Automatic Thoughts_en.vtt | 1.04KB ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/006 10 Characteristics of Automatic Thoughts or Self Talk.mp4 | 170.12MB ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/006 10 Characteristics of Automatic Thoughts or Self Talk_en.vtt | 6.66KB ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/007 Listening to Your Automatic Thoughts.mp4 | 180.35MB ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/007 Listening to Your Automatic Thoughts_en.vtt | 8.30KB ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 2.6-Recording-Your-Thoughts.pdf | 695.25KB ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 Recording Your Thoughts.mp4 | 40.68MB ~Get Your Files Here !/02 - Uncovering Automatic Thoughts/008 Recording Your Thoughts_en.vtt | 1.51KB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Learning to Identify Eight Patterns of Limited Thinking.mp4 | 18.16MB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Learning to Identify Eight Patterns of Limited Thinking_en.vtt | 657B ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/001 Section-3-SUmmary-Notes.docx | 13.91KB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/002 Filtering.mp4 | 41.58MB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/002 Filtering_en.vtt | 1.88KB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/003 Polarizing.mp4 | 38.13MB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/003 Polarizing_en.vtt | 1.85KB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/004 Overgeneralization.mp4 | 38.60MB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/004 Overgeneralization_en.vtt | 1.93KB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/005 Mind Reading.mp4 | 31.00MB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/005 Mind Reading_en.vtt | 1.32KB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/006 Catastrophizing.mp4 | 15.98MB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/006 Catastrophizing_en.vtt | 621B ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/007 Magnifying.mp4 | 37.71MB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/007 Magnifying_en.vtt | 1.67KB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/008 Personalization.mp4 | 29.07MB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/008 Personalization_en.vtt | 1.39KB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/009 Shoulds.mp4 | 48.17MB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/009 Shoulds_en.vtt | 2.26KB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 3.2-Composing-Balanced-or-Alternative-Thoughts.JPG | 110.38KB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 Composing Balanced or Alternative Thoughts.mp4 | 98.64MB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/010 Composing Balanced or Alternative Thoughts_en.vtt | 8.12KB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 3.3-Using-Your-Thought-Journal-to-Combat-Limited-Thinking-Patterns.pdf | 873.61KB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 Using Your Thought Journal to Combat Limited Thinking Patterns.mp4 | 25.33MB ~Get Your Files Here !/03 - Changing Patterns of Limited Thinking/011 Using Your Thought Journal to Combat Limited Thinking Patterns_en.vtt | 1.81KB ~Get Your Files Here !/04 - Changing Hot Thoughts/001 Three Skills to Change Hot Thoughts.mp4 | 45.73MB ~Get Your Files Here !/04 - Changing Hot Thoughts/001 Three Skills to Change Hot Thoughts_en.vtt | 1.85KB ~Get Your Files Here !/04 - Changing Hot Thoughts/002 4.1-8-Steps-for-Changing-Hot-Thoughts.pdf | 1.38MB ~Get Your Files Here !/04 - Changing Hot Thoughts/002 8 Steps for Changing Hot Thoughts.mp4 | 30.48MB ~Get Your Files Here !/04 - Changing Hot Thoughts/002 8 Steps for Changing Hot Thoughts_en.vtt | 6.79KB ~Get Your Files Here !/04 - Changing Hot Thoughts/002 Lecture-4.1-10-Questions-for-against-evidence.docx | 12.30KB ~Get Your Files Here !/05 - CBT Relaxation Exercises/001 Group of specific relaxation exercises.mp4 | 6.97MB ~Get Your Files Here !/05 - CBT Relaxation Exercises/001 Group of specific relaxation exercises_en.vtt | 1.03KB ~Get Your Files Here !/05 - CBT Relaxation Exercises/002 5.5-Visualizing-a-Peaceful-Scene.pdf | 1.41MB ~Get Your Files Here !/05 - CBT Relaxation Exercises/002 Abdominal Breathing.mp4 | 242.50MB ~Get Your Files Here !/05 - CBT Relaxation Exercises/002 Abdominal Breathing_en.vtt | 4.24KB ~Get Your Files Here !/05 - CBT Relaxation Exercises/003 Progressive Muscle Relaxation PMR.mp4 | 194.14MB ~Get Your Files Here !/05 - CBT Relaxation Exercises/003 Progressive Muscle Relaxation PMR_en.vtt | 4.68KB ~Get Your Files Here !/05 - CBT Relaxation Exercises/004 Relaxation without Tension.mp4 | 24.11MB ~Get Your Files Here !/05 - CBT Relaxation Exercises/004 Relaxation without Tension_en.vtt | 1.33KB ~Get Your Files Here !/05 - CBT Relaxation Exercises/005 Cue-Controlled Relaxation.mp4 | 121.05MB ~Get Your Files Here !/05 - CBT Relaxation Exercises/005 Cue-Controlled Relaxation_en.vtt | 1.98KB ~Get Your Files Here !/05 - CBT Relaxation Exercises/006 Visualizing a Peaceful Scene.mp4 | 72.83MB ~Get Your Files Here !/05 - CBT Relaxation Exercises/006 Visualizing a Peaceful Scene_en.vtt | 3.88KB ~Get Your Files Here !/06 - Worry Control/001 Introduction to Worry Control.mp4 | 12.39MB ~Get Your Files Here !/06 - Worry Control/001 Introduction to Worry Control_en.vtt | 2.90KB ~Get Your Files Here !/06 - Worry Control/002 Worry System.mp4 | 10.53MB ~Get Your Files Here !/06 - Worry Control/002 Worry System_en.vtt | 2.14KB ~Get Your Files Here !/06 - Worry Control/003 Step 1 Relaxation.mp4 | 6.20MB ~Get Your Files Here !/06 - Worry Control/003 Step 1 Relaxation_en.vtt | 1.30KB ~Get Your Files Here !/06 - Worry Control/004 6.3-Risk-Assessment.pdf | 977.17KB ~Get Your Files Here !/06 - Worry Control/004 Step 2 Risk Assessment.mp4 | 28.04MB ~Get Your Files Here !/06 - Worry Control/004 Step 2 Risk Assessment_en.vtt | 6.76KB ~Get Your Files Here !/06 - Worry Control/005 Step 3 Worry Exposure.mp4 | 12.17MB ~Get Your Files Here !/06 - Worry Control/005 Step 3 Worry Exposure_en.vtt | 2.58KB ~Get Your Files Here !/06 - Worry Control/005 Worry-Time-Log.pdf | 198.36KB ~Get Your Files Here !/06 - Worry Control/006 6.5-Example-of-Worry-Behavior-Prevention.pdf | 209.58KB ~Get Your Files Here !/06 - Worry Control/006 Step 4 Worry Behavior Prevention.mp4 | 14.14MB ~Get Your Files Here !/06 - Worry Control/006 Step 4 Worry Behavior Prevention_en.vtt | 2.05KB ~Get Your Files Here !/06 - Worry Control/007 Thought Diffusion & Mindfulness Introduction.mp4 | 24.50MB ~Get Your Files Here !/06 - Worry Control/007 Thought Diffusion & Mindfulness Introduction_en.vtt | 981B ~Get Your Files Here !/07 - Thought Diffusion Techniques/001 Types of Anxious Thoughts.mp4 | 24.44MB ~Get Your Files Here !/07 - Thought Diffusion Techniques/001 Types of Anxious Thoughts_en.vtt | 981B ~Get Your Files Here !/07 - Thought Diffusion Techniques/002 The thought that.mp4 | 36.95MB ~Get Your Files Here !/07 - Thought Diffusion Techniques/002 The thought that_en.vtt | 1.70KB ~Get Your Files Here !/07 - Thought Diffusion Techniques/003 Labeling effect.mp4 | 24.01MB ~Get Your Files Here !/07 - Thought Diffusion Techniques/003 Labeling effect_en.vtt | 1.13KB ~Get Your Files Here !/07 - Thought Diffusion Techniques/004 Ditching the meaning.mp4 | 50.67MB ~Get Your Files Here !/07 - Thought Diffusion Techniques/004 Ditching the meaning_en.vtt | 2.51KB ~Get Your Files Here !/07 - Thought Diffusion Techniques/005 19-Metaphores-for-thought-Diffusion.docx | 12.89KB ~Get Your Files Here !/07 - Thought Diffusion Techniques/005 Metaphors.mp4 | 30.00MB ~Get Your Files Here !/07 - Thought Diffusion Techniques/005 Metaphors_en.vtt | 1.32KB ~Get Your Files Here !/08 - Mindfulness/001 Understanding Mindfulness.mp4 | 67.65MB ~Get Your Files Here !/08 - Mindfulness/001 Understanding Mindfulness_en.vtt | 3.33KB ~Get Your Files Here !/08 - Mindfulness/002 Mindfulness Meditation.mp4 | 118.16MB ~Get Your Files Here !/08 - Mindfulness/002 Mindfulness Meditation_en.vtt | 4.84KB ~Get Your Files Here !/08 - Mindfulness/003 Acceptance of bodily sensations.mp4 | 95.95MB ~Get Your Files Here !/08 - Mindfulness/003 Acceptance of bodily sensations_en.vtt | 4.39KB ~Get Your Files Here !/08 - Mindfulness/004 ABS Meditation.mp4 | 95.97MB ~Get Your Files Here !/08 - Mindfulness/004 ABS Meditation_en.vtt | 4.39KB ~Get Your Files Here !/08 - Mindfulness/005 Being with Anxiety.mp4 | 61.13MB ~Get Your Files Here !/08 - Mindfulness/005 Being with Anxiety_en.vtt | 1.93KB ~Get Your Files Here !/09 - Reconnecting to your values/001 Value Determination Process.mp4 | 229.95MB ~Get Your Files Here !/09 - Reconnecting to your values/001 Value Determination Process_en.vtt | 10.72KB ~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-1.pdf | 56.81KB ~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-2.pdf | 38.29KB ~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-3.pdf | 38.28KB ~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-4.pdf | 38.35KB ~Get Your Files Here !/09 - Reconnecting to your values/001 Values-and-Goals-Worksheet-5.pdf | 38.26KB ~Get Your Files Here !/10 - Conclusion/001 Conclusion.mp4 | 32.68MB ~Get Your Files Here !/10 - Conclusion/001 Conclusion_en.vtt | 1.46KB ~Get Your Files Here !/Bonus Resources.txt | 386B