Name [Udemy] Home and Travel Fitness Workout (2021) [En]

File Type video

Size 5.75GB

UpdateDate 2025-1-4

hash *****0A7634EEBD4268DE2BF7EAF5116DFC1C1F

Hot 4

Files 9. Extra Features/1. Mobility Flow for Lower Back and Hip Therapy Routine.mp4 | 754.13MB 1. Introduction/1. What is this Course About.srt | 3.64KB 1. Introduction/2. About myself.mp4 | 79.56MB 1. Introduction/2. About myself.srt | 3.89KB 1. Introduction/3. Body Positivity.mp4 | 75.82MB 1. Introduction/3. Body Positivity.srt | 3.64KB 2. Workout Essentials/1. How to do the Plank.mp4 | 64.42MB 2. Workout Essentials/1. How to do the Plank.srt | 3.17KB 2. Workout Essentials/2. How to do the Lunge.mp4 | 45.67MB 2. Workout Essentials/2. How to do the Lunge.srt | 2.40KB 2. Workout Essentials/3. How to do the Squat.mp4 | 63.73MB 2. Workout Essentials/3. How to do the Squat.srt | 2.96KB 2. Workout Essentials/4. Introduction to Pilates Core.mp4 | 257.67MB 2. Workout Essentials/4. Introduction to Pilates Core.srt | 12.86KB 3. Warm Up Sequence/1. Warm up.mp4 | 172.04MB 3. Warm Up Sequence/1. Warm up.srt | 7.42KB 4. Workout 1 - Using Water Bottles and Towels/1. Core Workout with Water Bottles.mp4 | 68.74MB 4. Workout 1 - Using Water Bottles and Towels/1. Core Workout with Water Bottles.srt | 2.67KB 4. Workout 1 - Using Water Bottles and Towels/2. Lower Body Workout with Water Bottles.mp4 | 308.25MB 4. Workout 1 - Using Water Bottles and Towels/2. Lower Body Workout with Water Bottles.srt | 9.86KB 4. Workout 1 - Using Water Bottles and Towels/3. Core Workout with Towels Part 1.mp4 | 56.28MB 4. Workout 1 - Using Water Bottles and Towels/3. Core Workout with Towels Part 1.srt | 1.88KB 4. Workout 1 - Using Water Bottles and Towels/4. Core Workout with Towels Part 2.mp4 | 48.09MB 4. Workout 1 - Using Water Bottles and Towels/4. Core Workout with Towels Part 2.srt | 1.55KB 4. Workout 1 - Using Water Bottles and Towels/5. Lower Body Workout with Towels Part 1.mp4 | 69.45MB 4. Workout 1 - Using Water Bottles and Towels/5. Lower Body Workout with Towels Part 1.srt | 2.58KB 4. Workout 1 - Using Water Bottles and Towels/6. Lower Body Workout with Towels Part 2.mp4 | 57.86MB 4. Workout 1 - Using Water Bottles and Towels/6. Lower Body Workout with Towels Part 2.srt | 2.09KB 5. Workout 2 - Elastics and Swissball/1. Core Workout with Elastics.mp4 | 155.91MB 5. Workout 2 - Elastics and Swissball/1. Core Workout with Elastics.srt | 5.32KB 5. Workout 2 - Elastics and Swissball/2. Lower Body Workout with Elastics.mp4 | 232.41MB 5. Workout 2 - Elastics and Swissball/2. Lower Body Workout with Elastics.srt | 6.20KB 5. Workout 2 - Elastics and Swissball/3. Core Workout with Swissball Part 1.mp4 | 139.59MB 5. Workout 2 - Elastics and Swissball/3. Core Workout with Swissball Part 1.srt | 5.96KB 5. Workout 2 - Elastics and Swissball/4. Core Workout with Swissball Part 2.mp4 | 115.89MB 5. Workout 2 - Elastics and Swissball/4. Core Workout with Swissball Part 2.srt | 4.13KB 5. Workout 2 - Elastics and Swissball/5. Lower Body Workout with Swissball.mp4 | 405.11MB 5. Workout 2 - Elastics and Swissball/5. Lower Body Workout with Swissball.srt | 12.85KB 6. Workout 3 - Suspension Training/1. Core Workout with Suspension Training.mp4 | 197.67MB 6. Workout 3 - Suspension Training/1. Core Workout with Suspension Training.srt | 6.98KB 6. Workout 3 - Suspension Training/2. Lower Body Workout with Suspension Training Part 1.mp4 | 107.09MB 6. Workout 3 - Suspension Training/2. Lower Body Workout with Suspension Training Part 1.srt | 4.06KB 6. Workout 3 - Suspension Training/3. Lower Body Workout with Suspension Training Part 2.mp4 | 200.62MB 6. Workout 3 - Suspension Training/3. Lower Body Workout with Suspension Training Part 2.srt | 7.64KB 7. Workout 4 - Using Pilates Props/1. Core Workout with Stability Ball.mp4 | 315.08MB 7. Workout 4 - Using Pilates Props/1. Core Workout with Stability Ball.srt | 12.26KB 7. Workout 4 - Using Pilates Props/2. Lower Body Workout with Stability Ball.mp4 | 301.01MB 7. Workout 4 - Using Pilates Props/2. Lower Body Workout with Stability Ball.srt | 9.28KB 7. Workout 4 - Using Pilates Props/3. Core Workout with Pilates Power Circle.mp4 | 152.37MB 7. Workout 4 - Using Pilates Props/3. Core Workout with Pilates Power Circle.srt | 6.23KB 7. Workout 4 - Using Pilates Props/4. Lower Body Workout with Pilates Power Circle Standing Version.mp4 | 243.82MB 7. Workout 4 - Using Pilates Props/4. Lower Body Workout with Pilates Power Circle Standing Version.srt | 9.21KB 7. Workout 4 - Using Pilates Props/5. Lower Body Workout with Pilates Power Circle Lie Down Version.mp4 | 225.16MB 7. Workout 4 - Using Pilates Props/5. Lower Body Workout with Pilates Power Circle Lie Down Version.srt | 8.47KB 8. Cool Down Sequence/1. Cool Down and Back Stretch.mp4 | 197.87MB 8. Cool Down Sequence/1. Cool Down and Back Stretch.srt | 7.67KB 1. Introduction/1. What is this Course About.mp4 | 78.11MB 9. Extra Features/1. Mobility Flow for Lower Back and Hip Therapy Routine.srt | 32.03KB 9. Extra Features/2. 30 min Pilates Class.mp4 | 696.24MB 9. Extra Features/2. 30 min Pilates Class.srt | 27.35KB