Name Lachlan Giles - Submeta - Mount Head Arm

File Type video

Size 2.58GB

UpdateDate 2024-9-30

hash *****83A55294A60E511ECBEBA67E7846FDC7A3

Hot 236

Files 1. Overview/2. Overview of Options.mp4 | 25.00MB 1. Overview/1. Introduction to the Course.mp4 | 15.56MB 2. Key Controls and Battles/11. Getting the Arm Across the Head.mp4 | 240.03MB 2. Key Controls and Battles/12. Dealing with the Free Arm.mp4 | 208.70MB 2. Key Controls and Battles/4. How to Apply Pressure with the Head Arm.mp4 | 67.96MB 2. Key Controls and Battles/6. Preventing Them Pulling Their Elbow By Their Side.mp4 | 56.64MB 2. Key Controls and Battles/5. Keeping Base.mp4 | 49.29MB 2. Key Controls and Battles/9. Preventing the Turn In to Free the Elbow.mp4 | 36.56MB 2. Key Controls and Battles/10. Dealing with the Forearm Frame.mp4 | 28.09MB 2. Key Controls and Battles/7. Preventing the Elbow Freeing and Bridge Defense.mp4 | 28.08MB 2. Key Controls and Battles/2. Isolating the Battles.mp4 | 23.28MB 2. Key Controls and Battles/8. They use their other hand to free their elbow.mp4 | 22.91MB 2. Key Controls and Battles/1. Be Willing to Concede.mp4 | 19.82MB 2. Key Controls and Battles/3. Types of Head Arm Control.mp4 | 15.81MB 3. Arm Across/1. Head Arm Choke.mp4 | 355.58MB 3. Arm Across/2. To the Back.mp4 | 129.07MB 4. Arm Same Side/1. Americana and Transitions to Arm Across.mp4 | 150.36MB 4. Arm Same Side/2. Cutting Armbar.mp4 | 135.78MB 5. Two Arms Elevated/1. S Mount and Armbar.mp4 | 197.38MB 6. Wrist Pin Options/1. Wrist Pin Series.mp4 | 204.61MB 7. Summary/3. Narrated Rolling.mp4 | 490.94MB 7. Summary/2. Drills for Mount Head Arm.mp4 | 88.05MB 7. Summary/1. Summary.mp4 | 53.21MB