Name Gold Medal Bodies - Focused Flexibility

File Type video

Size 807.68MB

UpdateDate 2024-10-3

hash *****E1FA231E1DCECCCECE5C2EA7416ECEC8AA

Hot 1

Files Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_BAP.pdf | 21.38KB Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_Compliance.pdf | 25.29KB Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_Manual.pdf | 372.16KB Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_Manifesto.pdf | 224.91KB Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_01 Intro.m4v | 8.52MB Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_02 GeneralProtocol.m4v | 11.13MB Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_03 Rationale.m4v | 13.82MB Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_04 WhyFF.m4v | 14.25MB Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_05 HowMuchDo.m4v | 27.87MB Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_06 Conclusion.m4v | 3.68MB Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_01 Part1.m4v | 17.97MB Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_02 Part2.m4v | 9.95MB Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_03 Part3.m4v | 6.02MB Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_04 Part4.m4v | 11.49MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_01 SupineDynamicHipRotations.m4v | 14.45MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_02 HamstringVariations.m4v | 14.33MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_03 KneelingLungeA.m4v | 14.72MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_04 KneelingLungeB.m4v | 8.97MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_05 ModifiedPigeon.m4v | 17.03MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_06 SeatedForwardFold.m4v | 10.21MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_07 ModifiedDownwardFacingDog.m4v | 9.68MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_08 Frog.m4v | 12.03MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_09 FullPancake.m4v | 12.06MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_10 HalfPancake.m4v | 18.12MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_11 PosteriorShoulderOpener.m4v | 6.53MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_12 ProneScaptionRotation.m4v | 11.00MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_13 LoungeChair.m4v | 13.85MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_14 KneelingQuadStretch.m4v | 13.73MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_15 CamelStretch.m4v | 13.01MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_16 ShoulderInternalRotationExtension.m4v | 18.92MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_17 NeckCombinedMotions.m4v | 24.99MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_18 MidThoraxRotation.m4v | 14.45MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_19 SpinalCombinedMotions.m4v | 22.00MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_20 UpperThoraxExtension.m4v | 13.81MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_21 LongSittingStretch.m4v | 17.17MB Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_22 Cobra.m4v | 17.56MB Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_01 Bridge 1.m4v | 17.71MB Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_02 Bridge 2.m4v | 9.19MB Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_03 Bridge 3.m4v | 11.04MB Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_04 SoftTissueBallWork.m4v | 29.78MB Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_05 Splits 1.m4v | 9.86MB Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_06 Splits 2.m4v | 6.63MB GMB Flexibility Module/Flexibility_Module.m4v | 108.61MB GMB Flexibility Module/GMB_Flexibility_Module.pdf | 100.66KB Handstand Module/Handstand Module Documents/GMB_Handstand_Module.pdf | 564.66KB Handstand Module/Handstand Module Documents/GMB_Handstand_Road_Map.pdf | 364.13KB Handstand Module/Handstand Module Video/Handstand_00 Intro.m4v | 13.86MB Handstand Module/Handstand Module Video/Handstand_01 WristPrep.m4v | 14.85MB Handstand Module/Handstand Module Video/Handstand_02 ShoulderPrep.m4v | 15.05MB Handstand Module/Handstand Module Video/Handstand_03 HollowBodyPosition.m4v | 7.57MB Handstand Module/Handstand Module Video/Handstand_04 Handplacement.m4v | 7.35MB Handstand Module/Handstand Module Video/Handstand_05 HeadPosition.m4v | 4.05MB Handstand Module/Handstand Module Video/Handstand_06 UpperBodyPosition.m4v | 10.80MB Handstand Module/Handstand Module Video/Handstand_07 LegPosition.m4v | 4.27MB Handstand Module/Handstand Module Video/Handstand_08 HollowBodyStrengthening.m4v | 8.73MB Handstand Module/Handstand Module Video/Handstand_09 ArmStrengthening.m4v | 5.73MB Handstand Module/Handstand Module Video/Handstand_10 WallWorkHandPlacement.m4v | 7.75MB Handstand Module/Handstand Module Video/Handstand_11 WallWorkLegPlacement.m4v | 8.85MB Handstand Module/Handstand Module Video/Handstand_12 ApproachingAndExitingTheWall.m4v | 14.33MB Handstand Module/Handstand Module Video/Handstand_13 LStand.m4v | 5.67MB Handstand Module/Handstand Module Video/Handstand_14 ControlledFalling.m4v | 6.84MB Handstand Module/Handstand Module Video/Handstand_15 Spotting.m4v | 5.15MB Handstand Module/Handstand Module Video/Handstand_16 Handwalking.m4v | 4.55MB Handstand Module/Handstand Module Video/Handstand_17 Advanced Shoulder Girdle Mobility.avi | 24.54MB