Name Ido Portal - The Floreio Project

File Type video

Size 594.43MB

UpdateDate 2025-1-9

hash *****B20707DE040A434C12EDAE50EBA308CAE0

Hot 184

Files Skill Work/Locomotion/Locomotion Research.mp4 | 20.78MB #Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Intermidiate.mp4 | 4.13MB #Combining Floreio Movements/Four movements (the final closed system flow)/Long Sequence work Au Cortado + CC Spin + QDR PU + Role/Corta Capim Spin into QDR Rotational Push Up.mp4 | 2.90MB #Combining Floreio Movements/The Floreio Project_ Combining Floreio Movements.pdf | 486.51KB #Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Au Cortado + Role + QDR (Intermediate).mp4 | 3.81MB #Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Au Regretful + Role + QDR Rotational Push Up (Advanced).mp4 | 2.73MB #Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Half Au Cortado + Role + QDR (Beginner).mp4 | 3.54MB #Combining Floreio Movements/Three movement sequence (3 combinations)/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4 | 4.40MB #Combining Floreio Movements/Three movement sequence (3 combinations)/Rotation Into Low Bridge - QDR 2 QDR Role.mp4 | 2.74MB #Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Au Cortado and Rotation into Low Bridge (Intermediate).mp4 | 2.13MB #Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Au Cortado Press and Rotation into One Arm Low Bridge (Advanced).mp4 | 5.35MB #Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Half Au Cortado and Entry Rotation into Low Bridge (Beginner).mp4 | 4.42MB #Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Au Cortado (Intermediate).mp4 | 2.64MB #Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Half Au Cortado (Beginner).mp4 | 1.90MB #Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Regretting Cortado (Advanced).mp4 | 2.35MB #Combining Floreio Movements/Two movement sequence (6 combinations)/Role & QDR (Variations)/Role Into QDR Beginner & Intermidiate.mp4 | 2.79MB #Combining Floreio Movements/Two movement sequence (6 combinations)/Role & QDR (Variations)/Role into QDR Rotational Push Ups (Advanced).mp4 | 2.06MB #Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role And Rotation Into Low Bridge (Beginner).mp4 | 2.34MB #Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role and Rotation into Low Bridge (Intermediate).mp4 | 3.32MB #Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role and Rotation into One Arm Low Bridge (Advanced).mp4 | 2.09MB #Combining Floreio Movements/Two movement sequence (6 combinations)/Rotation into Low Bridge & QDR rotational push ups/Entry Rotation into Low Bridge and QDR (Beginner).mp4 | 2.61MB #Combining Floreio Movements/Two movement sequence (6 combinations)/Rotation into Low Bridge & QDR rotational push ups/Rotation into Low Bridge and QDR (Intermediate).mp4 | 2.80MB #Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Head Bridge to QDR.mp4 | 3.57MB #Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Rotation Into High Bridge Lower to Head with QDR Exit.mp4 | 3.16MB #Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Rotation Into High Bridge with QDR Exit.mp4 | 3.38MB Demonstrations/Balance Workshops.mp4 | 14.45MB Demonstrations/Corta Capim.mp4 | 9.19MB Demonstrations/Flo(a)w.mp4 | 12.96MB Demonstrations/Floreio Art.mp4 | 10.19MB Demonstrations/Freedom.mp4 | 17.44MB Demonstrations/Hollow Back Press HS.mp4 | 1.11MB Demonstrations/Mechanical Advantage Set Planche Push Ups.mp4 | 1.23MB Demonstrations/new.mp4 | 2.14MB Demonstrations/One arm straddle handstand.mp4 | 925.58KB Demonstrations/Out of Hand.mp4 | 13.56MB Demonstrations/Packing for the road.mp4 | 11.40MB Demonstrations/Passive Flexibility Tests.mp4 | 5.19MB Demonstrations/Playing with some cubes.mp4 | 11.51MB Demonstrations/Self- Dominance.mp4 | 4.65MB Demonstrations/Standing 30 Min on Hands.mp4 | 5.99MB Demonstrations/The Cruel Tutelage of Ido Portal.mp4 | 17.12MB Demonstrations/Training on the road.mp4 | 15.94MB Hanging/Hanging Basics/Active Hang.mp4 | 5.40MB Hanging/Hanging Basics/Arching Active Hang.mp4 | 10.42MB Hanging/Hanging Basics/Front Stationary Swing.mp4 | 6.40MB Hanging/Hanging Basics/Side to Side Stationary Swing.mp4 | 6.64MB Hanging/Hanging Basics/The Passive Hang.mp4 | 5.16MB Hanging/Hanging Routine Integration/Switch Grip Hanging Routine - Advanced.mp4 | 7.61MB Hanging/Hanging Routine Integration/Switch Grip Hanging Routine - Beginner.mp4 | 8.05MB Hanging/Hanging Routine Integration/The Ape Swing (Figure '8').mp4 | 8.69MB Hanging/One Arm Hanging Work/Advanced One Arm Hanging Routine.mp4 | 3.10MB Hanging/One Arm Hanging Work/One Arm Active Hang.mp4 | 8.23MB Hanging/One Arm Hanging Work/One Arm Passive Hang.mp4 | 4.04MB Hanging/One Arm Hanging Work/The Shawarma.mp4 | 4.43MB Ido Portal Floreio Routines.pdf | 150.27KB Mobility/Ankles/Ankles Series.pdf | 270.56KB Mobility/Ankles/IMG_4171.jpg | 13.52KB Mobility/Ankles/IMG_4172.jpg | 13.01KB Mobility/Ankles/IMG_4173.jpg | 15.21KB Mobility/Ankles/IMG_4174.jpg | 15.72KB Mobility/Ankles/IMG_4175.jpg | 13.84KB Mobility/Ankles/IMG_4176.jpg | 14.36KB Mobility/Ankles/IMG_4177.jpg | 13.63KB Mobility/Ankles/IMG_4178.jpg | 13.98KB Mobility/Ankles/inversion-eversion-foot.png | 32.18KB Mobility/Ankles/The Improper Alignment speech.mp4 | 5.53MB Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Soleus Stretch.mp4 | 121.30KB Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Squats.mp4 | 196.78KB Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Dynamic Toes Stretch.mp4 | 105.51KB Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Hip Rotations on all fours.mp4 | 523.19KB Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Squat Hip Rotations.mp4 | 332.68KB Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Static Squat Position.mp4 | 58.89KB Mobility/Hips Legs Spine/Ido's Squat Clinic Routine/Static Toes Stretch.mp4 | 158.85KB Mobility/Hips Legs Spine/Ido's Squat Clinic Routine.mp4 | 5.70MB Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Buddha prayers.mp4 | 196.78KB Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Knee Push aways.mp4 | 56.84KB Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Sky reaches.mp4 | 186.39KB Mobility/Hips Legs Spine/Ido's Squat Routine 2.0/Squat bows with thumbs up.mp4 | 196.78KB Mobility/Hips Legs Spine/Ido's Squat Routine 2.0.mp4 | 7.54MB Mobility/Ido Portal's Mobility Routine.pdf | 239.39KB Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms down below.jpg | 25.28KB Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - forward-back.mp4 | 64.70KB Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - rotations clockwise.mp4 | 134.74KB Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Arms overhead - rotations counterclockwise.mp4 | 50.15KB Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/arms-in-a-t-position.jpg | 24.60KB Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/External rotation.mp4 | 95.47KB Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine/Lateral raise to 45deg.mp4 | 96.03KB Mobility/Shoulder/Basic Shoulder ROM and stabilization Routine.mp4 | 4.65MB Mobility/Shoulder/Scapula Mobilization Routine/Band Dislocates.mp4 | 138.41KB Mobility/Shoulder/Scapula Mobilization Routine/Band Scapular Push Ups.mp4 | 226.94KB Mobility/Shoulder/Scapula Mobilization Routine/Overhead Straight Arm Pull Down.mp4 | 306.55KB Mobility/Shoulder/Scapula Mobilization Routine/The Whippet.mp4 | 341.52KB Mobility/Shoulder/Scapula Mobilization Routine.mp4 | 4.44MB Mobility/The Floreio Project - Mobility.pdf | 9.17MB Mobility/Wrist/Palm Pulses .mp4 | 721.58KB Mobility/Wrist/Wrist Preparation for Handstands.mp4 | 17.69MB Mobility/Wrist/Wrist rocks.mp4 | 1.17MB Mobility/Wrist/Wrist Routine.mp4 | 6.28MB Skill Work/Equilibre/Air Baby Progressions/Air Baby Extensions.mp4 | 2.41MB Skill Work/Equilibre/Air Baby Progressions/Crow Pose Frog Stand.mp4 | 1.20MB Skill Work/Equilibre/Air Baby Progressions/Crow Pose Tutorial with Antranik.mp4 | 16.38MB Skill Work/Equilibre/Air Baby Progressions/Static Air Baby.mp4 | 3.03MB Skill Work/Equilibre/Handstand Progressions/Handstand Blocks Climbs.mp4 | 1.53MB Skill Work/Equilibre/Handstand Progressions/Handstand Body Line Wall Drill.mp4 | 1.87MB Skill Work/Equilibre/Handstand Progressions/Handstand Straighten Into Line.mp4 | 1.42MB Skill Work/Equilibre/Handstand Progressions/Out of Hand.mp4 | 13.56MB Skill Work/Equilibre/The Floreio Project - Equilibre.pdf | 64.82KB Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Au Cortado Presses.mp4 | 1.91MB Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Au Cortado.mp4 | 1.35MB Skill Work/Floreio movements/Au Cortado - Cut Up Cartwheel/Half Au Cortado.mp4 | 1.64MB Skill Work/Floreio movements/Corta Capim - Grass Cutter/Corta Capim Spin.mp4 | 3.57MB Skill Work/Floreio movements/Corta Capim - Grass Cutter/Reverse Corta Capim Rotations.mp4 | 1.82MB Skill Work/Floreio movements/QDR Batido Progressions/Queda Batido - Advanced Variation.mp4 | 2.71MB Skill Work/Floreio movements/QDR Batido Progressions/Queda Batido - Easy Variation.mp4 | 2.20MB Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Circles.mp4 | 2.61MB Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Rotational Push Ups Beginner.mp4 | 3.62MB Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Rotational Push Ups Intermidiate & Advanced.mp4 | 5.16MB Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/Static QDR Easiest to Hardest Variations Static One Arm.mp4 | 1.77MB Skill Work/Floreio movements/Role/Role.mp4 | 1.91MB Skill Work/Floreio movements/Rotations into High Bridge/Rotations Into High Bridge Advanced.mp4 | 2.20MB Skill Work/Floreio movements/Rotations into High Bridge/Rotations Into High Bridge Beginner.mp4 | 1.80MB Skill Work/Floreio movements/Rotations into Low Bridge/Bridge Rotations Using Wall Tutorial with Antranik.mp4 | 12.22MB Skill Work/Floreio movements/Rotations into Low Bridge/Rotations Into Low Bridge Advanced.mp4 | 2.72MB Skill Work/Floreio movements/Rotations into Low Bridge/Rotations Into Low Bridge Beginner.mp4 | 3.13MB Skill Work/Floreio movements/Skill - The Floreio Movements.pdf | 142.12KB Skill Work/Locomotion/Locomotion Conditioning Routine Advanced.mp4 | 6.81MB Skill Work/Locomotion/Locomotion Conditioning Routine Beginner.mp4 | 7.83MB Skill Work/Locomotion/Locomotion Conditioning Routine Intermidiate.mp4 | 6.92MB #Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Advanced.mp4 | 4.02MB Skill Work/Locomotion/The Floreio Project - Locomotion.pdf | 61.70KB Skill Work/Waves-Balls-Whips-Rails-Grass-Tendon-Coffee.mp4 | 18.06MB Strength work/Bridge work/Basic Bridge Push Ups.mp4 | 1.51MB Strength work/Bridge work/One Arm Bridge Push Ups.mp4 | 1.53MB Strength work/Bridge work/One Leg Bridge Push Ups.mp4 | 1.31MB Strength work/Core/0-90 Hanging Leg Raises.mp4 | 1.32MB Strength work/Core/One Arm Hanging Leg Raises.mp4 | 1.29MB Strength work/Core/Swedish Bench Hanging Leg Raises.mp4 | 2.11MB Strength work/Explosive Leg Work/Explosive Flipping Exercises.mp4 | 2.31MB Strength work/Explosive Leg Work/Jump Into Box - Iso Squat.mp4 | 2.02MB Strength work/Explosive Leg Work/Jump Into Box - Standing.mp4 | 1.96MB Strength work/Full Body Conditioning Combinations/Beginners Guide to Pistol Squats with Antranik.mp4 | 14.03MB Strength work/Full Body Conditioning Combinations/Eccentric Pistol One Arm Side Push Up Intermidiate.mp4 | 2.08MB Strength work/Full Body Conditioning Combinations/Eccentric Pistol Side Push Up Beginner.mp4 | 2.22MB Strength work/Full Body Conditioning Combinations/Pistol One Arm Side Push Up Advanced.mp4 | 2.07MB Strength work/Harop Curl/Harop Curl Advanced.mp4 | 1.35MB Strength work/Harop Curl/Harop Curl Beginner.mp4 | 1.35MB Strength work/Miscellaneous/Shoulderstand Roll.webm | 264.48KB Strength work/Pulling/90-90 Iso Pull Up Hang.mp4 | 1.01MB Strength work/Pulling/90-90 One Arm Iso Chin Up Hang.mp4 | 1.04MB Strength work/Pushing/NDA Lateral One Arm Push Ups.mp4 | 2.02MB Strength work/Pushing/NDA Lateral Push Ups Beginner.mp4 | 2.13MB Strength work/Shrimp Squats/The Shrimp Advanced.mp4 | 1.67MB Strength work/Shrimp Squats/The Shrimp Beginner & Intermediate.mp4 | 3.41MB Strength work/Support Holds using Stall bars (Swedish bars)/Rings Turned Out Support Hold (RTO SH).mp4 | 3.32MB Strength work/Support Holds using Stall bars (Swedish bars)/Swedish Bars Back Support.mp4 | 1.35MB Strength work/Support Holds using Stall bars (Swedish bars)/Swedish Bars Front Support.mp4 | 1.35MB Strength work/The Floreio Project - Strength work.pdf | 72.86KB Strength work/Tripod Headstand Press Work/Gatherings Advanced.mp4 | 2.03MB Strength work/Tripod Headstand Press Work/Gatherings Beginner.mp4 | 3.31MB Strength work/Tripod Headstand Press Work/Gatherings Intermidiate.mp4 | 2.59MB