Name Gold Medal Bodies - Parallettes Two

File Type video

Size 357.72MB

UpdateDate 2024-11-19

hash *****49AE986E67ABB23C3B504B9EED78633D10

Hot 3

Files 01 - Introduction/01-Welcome.mp4 | 33.40MB 01 - Introduction/02-Phase Overview Part 1.mp4 | 31.07MB 01 - Introduction/03-Phase Overview Part 2.mp4 | 27.01MB 01 - Introduction/04-Final Thoughts.mp4 | 4.06MB 02 - Exercise Tutorials/Bent Arm Press/01-HS Progression 1.mp4 | 1.75MB 02 - Exercise Tutorials/Bent Arm Press/02-HS Progression 2.mp4 | 1.90MB 02 - Exercise Tutorials/Bent Arm Press/03-HS Progression 3.mp4 | 2.95MB 02 - Exercise Tutorials/Bent Arm Press/04-HS Progression 4.mp4 | 2.11MB 02 - Exercise Tutorials/Bonus Straight Arm Press/01Straight Arm Press Intro 1.mp4 | 25.16MB 02 - Exercise Tutorials/Bonus Straight Arm Press/02Straight Arm Press Intro 2.mp4 | 33.74MB 02 - Exercise Tutorials/Bonus Straight Arm Press/03PressToHS Progression 1.mp4 | 2.75MB 02 - Exercise Tutorials/Bonus Straight Arm Press/04PressToHS Progression 2.mp4 | 2.45MB 02 - Exercise Tutorials/Bonus Straight Arm Press/05PressToHS Progression 3.mp4 | 5.75MB 02 - Exercise Tutorials/Bonus Straight Arm Press/06PressToHS Progression 4.mp4 | 3.77MB 02 - Exercise Tutorials/Bonus Straight Arm Press/07PressToHS Progression 5.mp4 | 4.83MB 02 - Exercise Tutorials/Bonus Straight Arm Press/08PressToHS Progression 6.mp4 | 2.08MB 02 - Exercise Tutorials/Bonus Straight Arm Press/09PressToHS Progression 7.mp4 | 1.65MB 02 - Exercise Tutorials/Bonus Straight Arm Press/10PressToHS Progression 8.mp4 | 2.02MB 02 - Exercise Tutorials/Bonus Straight Arm Press/11PressToHS Progression 9.mp4 | 2.41MB 02 - Exercise Tutorials/Double Arm Lever/01-Progression 1.mp4 | 3.74MB 02 - Exercise Tutorials/Double Arm Lever/02-Progression 2.mp4 | 2.28MB 02 - Exercise Tutorials/Double Arm Lever/03-Progression 3.mp4 | 1.93MB 02 - Exercise Tutorials/Double Arm Lever/04-Progression 4.mp4 | 1.97MB 02 - Exercise Tutorials/Double Arm Lever/05-Progression 5.mp4 | 2.86MB 02 - Exercise Tutorials/Planche/01-Progression 1.mp4 | 6.20MB 02 - Exercise Tutorials/Planche/02-Progression 2.mp4 | 3.02MB 02 - Exercise Tutorials/Planche/03-Progression 3.mp4 | 2.14MB 02 - Exercise Tutorials/Planche/04-Progression 4.mp4 | 1.94MB 02 - Exercise Tutorials/Planche/05-Progression 5.mp4 | 1.37MB 02 - Exercise Tutorials/Planche/06-Progression 6.mp4 | 2.34MB 02 - Exercise Tutorials/Planche/07-Progression 7.mp4 | 1.09MB 02 - Exercise Tutorials/Single Arm Lever/01-Progression 1.mp4 | 3.73MB 02 - Exercise Tutorials/Single Arm Lever/02-Progression 2.mp4 | 2.40MB 02 - Exercise Tutorials/Single Arm Lever/03-Progression 3.mp4 | 3.64MB 02 - Exercise Tutorials/Single Arm Lever/04-Progression 4.mp4 | 3.93MB 02 - Exercise Tutorials/Single Arm Lever/05-Progression 5.mp4 | 3.61MB 02 - Exercise Tutorials/Straddle Hold/01-Progression 1.mp4 | 2.66MB 02 - Exercise Tutorials/Straddle Hold/02-Progression 2.mp4 | 2.22MB 02 - Exercise Tutorials/Straddle Hold/03-Progression 3.mp4 | 2.24MB 02 - Exercise Tutorials/Straddle Hold/04-Progression 4.mp4 | 2.47MB 02 - Exercise Tutorials/VSit/01-Progression 1.mp4 | 2.36MB 02 - Exercise Tutorials/VSit/02-Progression 2.mp4 | 1.71MB 02 - Exercise Tutorials/VSit/03-Progression 3.mp4 | 2.60MB 02 - Exercise Tutorials/VSit/04-Progression 4.mp4 | 1.88MB 03 - Phase Workouts/01-P2 Warm Up.mp4 | 12.50MB 03 - Phase Workouts/02-Phase 1 Bent Arm Day.mp4 | 5.08MB 03 - Phase Workouts/03-Phase 1 Straight Arm Day.mp4 | 4.59MB 03 - Phase Workouts/04-Phase 2 Day 1.mp4 | 15.65MB 03 - Phase Workouts/05-Phase 2 Day 2.mp4 | 7.32MB 03 - Phase Workouts/06-Phase 3 Day 1.mp4 | 9.51MB 03 - Phase Workouts/07-Phase 3 Day 2.mp4 | 5.59MB 03 - Phase Workouts/08-Phase 4 Flow.mp4 | 6.67MB 03 - Phase Workouts/09-P2 Cool Down.mp4 | 10.96MB 04 - Supplemental Vid Prep Phase/Prep Phase Handstands.mp4 | 1.87MB 04 - Supplemental Vid Prep Phase/Prep Phase LSit.mp4 | 2.01MB 04 - Supplemental Vid Prep Phase/Prep Phase Plank Lean.mp4 | 6.16MB 04 - Supplemental Vid Prep Phase/Prep Phase Push Ups.mp4 | 3.56MB 04 - Supplemental Vid Prep Phase/Prep Phase Swings.mp4 | 2.34MB 04 - Supplemental Vid Prep Phase/Prep Phase Tuck To Arm Stand.mp4 | 3.06MB About this Download.nfo | 4.94KB About this Download.txt | 2.14KB American Gymnast Training Guide.pdf | 2.98MB Parallette 2 Getting Started.pdf | 80.69KB Parallette 2 Program Charts.pdf | 197.90KB Parallette 2 Training Manual.pdf | 431.64KB