Name 10-hour course in taichi shibashi (18) qigong

File Type video

Size 14.00GB

UpdateDate 2024-7-2

hash *****11A4DC828BB12428B4B0004D95D9164571

Hot 1

Files 2. Eight principal classes/5. Lesson 5 moves twelve to fourteen.mp4 | 1.43GB 1. Introduction/1.1 Lesson 1.mp4 | 1.11GB 2. Eight principal classes/1. Lesson 1 - first three moves.mp4 | 1.10GB 2. Eight principal classes/2. Lesson 2 moves four to six.mp4 | 1.18GB 2. Eight principal classes/3. Lesson 3 moves six to nine.mp4 | 1.07GB 2. Eight principal classes/4. Lesson 4 moves ten and eleven.mp4 | 908.50MB 1. Introduction/1. Introduction to the course.mp4 | 100.43MB 2. Eight principal classes/6. Lesson 6 moves fifteen to eighteen.mp4 | 1.06GB 2. Eight principal classes/7. Lesson 7 Revision of all eighteen moves with detailed voiceover.mp4 | 959.16MB 2. Eight principal classes/8. Lesson 8 Revision of all eighteen moves with brief voiceover.mp4 | 949.26MB 3. Supplementary videos/1. How to practise deep, slow, lower abdominal qigong breathing.mp4 | 300.68MB 3. Supplementary videos/2. Turning the waist.mp4 | 924.93MB 3. Supplementary videos/3. Standing qigong.mp4 | 899.85MB 3. Supplementary videos/4. About practice.mp4 | 194.69MB 3. Supplementary videos/5. Free flow.mp4 | 44.12MB 3. Supplementary videos/6. Balance.mp4 | 39.63MB 3. Supplementary videos/7. Maintaining awareness of the central channel.mp4 | 64.76MB 3. Supplementary videos/8. Stopping before completion.mp4 | 77.51MB 3. Supplementary videos/9. Proprioception.mp4 | 60.17MB 3. Supplementary videos/10. Synchronicity.mp4 | 47.37MB 3. Supplementary videos/11. Moving the body as an integrated whole.mp4 | 75.71MB 3. Supplementary videos/12. Do not force the breath.mp4 | 35.93MB 3. Supplementary videos/13. How to hold the tongue.mp4 | 64.28MB 3. Supplementary videos/14. Relaxing the chest.mp4 | 49.03MB 3. Supplementary videos/15. Releasing the shoulders.mp4 | 65.27MB 3. Supplementary videos/16. Not locking the elbows and knees.mp4 | 40.91MB 3. Supplementary videos/17. The hands.mp4 | 56.37MB 3. Supplementary videos/18. The wrists.mp4 | 60.09MB 3. Supplementary videos/19. Lengthening through the hips and groins.mp4 | 114.49MB 3. Supplementary videos/20. Knee health.mp4 | 81.02MB 3. Supplementary videos/21. Clothing and shoes.mp4 | 77.54MB 3. Supplementary videos/22. Playing with yin and yang throughout the practice.mp4 | 270.20MB 3. Supplementary videos/23. Wuji (Emptiness).mp4 | 132.66MB 4. The history and theory of qigong/1. What is qigong.mp4 | 145.71MB 4. The history and theory of qigong/1.1 35. What is qigong 2 (11).mp4 | 145.65MB 4. The history and theory of qigong/2. History of qigong part 1.mp4 | 116.87MB 4. The history and theory of qigong/3. History of qigong part 2.mp4 | 114.80MB