Name [ FreeCourseWeb.com ] Udemy - Restorative Yoga Practitioner - Teacher Training Certificate

File Type video

Size 2.54GB

UpdateDate 2024-10-4

hash *****29538F5D16BBB09140DF5088A31C48BF75

Hot 85

Files Get Bonus Downloads Here.url | 183B ~Get Your Files Here !/1. Restorative Yoga Course Introduction/1. Introduction.mp4 | 50.75MB ~Get Your Files Here !/1. Restorative Yoga Course Introduction/2. Disclaimer.html | 2.87KB ~Get Your Files Here !/10. Module Nine - Certificate/1. Congratulations!.mp4 | 31.19MB ~Get Your Files Here !/10. Module Nine - Certificate/2. Certificate Request.html | 1.78KB ~Get Your Files Here !/10. Module Nine - Certificate/3. Step by Step Guide to Lodging Your Yoga Alliance CE Points.html | 1.40KB ~Get Your Files Here !/10. Module Nine - Certificate/4. Bonus.mp4 | 64.36MB ~Get Your Files Here !/2. Module One Overview and Background of Restorative Yoga/1. An Overview of Restorative Yoga.mp4 | 40.09MB ~Get Your Files Here !/2. Module One Overview and Background of Restorative Yoga/1.1 Restorative Yoga Module One.pdf | 323.30KB ~Get Your Files Here !/2. Module One Overview and Background of Restorative Yoga/2. Historical Background.mp4 | 42.31MB ~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/1. Principles of Restorative Yoga.mp4 | 40.66MB ~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/1.1 Restorative Yoga Module Two.pdf | 940.53KB ~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/2. Understanding the Nervous System in Restorative Practice.mp4 | 45.63MB ~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/3. The Role of Props and Their Proper Use.mp4 | 40.93MB ~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/4. Enhancing Restorative Bliss The Transformative Benefits of Eye Pillows.mp4 | 27.38MB ~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/5. DIY Props - How to Create Affordable Props at Home.mp4 | 22.27MB ~Get Your Files Here !/3. Module Two Understanding the Nervous System and Introduction to Props/6. How to Make a Home-Made Bolster.mp4 | 54.29MB ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/1. Restorative Poses Introduction.mp4 | 14.18MB ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/1.1 Restorative Yoga Poses .pdf | 3.31MB ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/10. Sleeping Swan (Pidgeon Pose) - Adho Mukha Kapotasana.mp4 | 23.95MB ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/11. Supported Spinal Twist - Salamba Bharadvajasana.mp4 | 30.32MB ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/12. Reclining Twist - Supta Matsyendrasana.mp4 | 32.74MB ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/13. Resting Side Bend - Sukhasana Variation.mp4 | 24.31MB ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/14. Prone Position (Reverse Corpse Pose) - Advasana.mp4 | 21.74MB ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/2. Mountain Brooke (Supported Fish) - Salamba Matsyasana.mp4 | 72.40MB ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/3. Reclined Bound Angle Pose - Supta Baddha Konasana.mp4 | 58.78MB ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/4. Corpse Pose - Savasana.mp4 | 36.48MB ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/5. Wide Angle Seated Forward Bend - Upavistha Konasana.mp4 | 43.29MB ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/6. Supported Child's Pose - Salamba Balasana.mp4 | 24.77MB ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/7. Reclining Hero - Supta Virasana.mp4 | 38.39MB ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/8. Legs Up the Wall Pose - Viparita Karani.mp4 | 39.34MB ~Get Your Files Here !/4. Module Three Restorative Yoga Asana (Poses)/9. Supported Bridge Pose - Salamba Setu Bandhasana.mp4 | 57.62MB ~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/1. Stress Reduction and the Relaxation Response.mp4 | 18.18MB ~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/1.1 Restorative Yoga Module Four.pdf | 461.97KB ~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/2. Impact on the Endocrine and Immune Systems.mp4 | 11.66MB ~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/3. Understanding the Body's Physiological Response to Relaxation.mp4 | 11.25MB ~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/4. The Role of the Breath in Restorative Practice.mp4 | 14.42MB ~Get Your Files Here !/5. Module Four Anatomy, Physiology and the Role of Breath/5. Supporting Research.mp4 | 15.82MB ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/1. •Building a Balanced and Effective Restorative Sequence.mp4 | 16.14MB ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/1.1 Restorative Yoga Module Five.pdf | 1.01MB ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/2. The Inclusivity of Restorative Yoga.mp4 | 11.67MB ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/2.1 FINI MOD FIVE 5.mp4 | 19.88MB ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/3. Restorative Yoga Philosophy.mp4 | 11.34MB ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/4. Integrating Mindfulness into Restorative Practice.mp4 | 14.35MB ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/5. Incorporating Meditation in a Restorative Practice.mp4 | 15.77MB ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/6. Restorative Yoga Class Sequence Dreamful Sleep Sanctuary.mp4 | 641.88MB ~Get Your Files Here !/6. Module Five Guiding Restorative Yoga (Includes a Full Length Restorative Class)/7. Restorative Yoga Class Sequence Dreamful Sleep Sanctuary (No Music).mp4 | 637.66MB ~Get Your Files Here !/7. Module Six Verbal Cueing and Adjustments/1. Effective Communication for a Restorative Environment.mp4 | 25.22MB ~Get Your Files Here !/7. Module Six Verbal Cueing and Adjustments/1.1 Restorative Yoga Module Six.pdf | 453.97KB ~Get Your Files Here !/7. Module Six Verbal Cueing and Adjustments/2. Emphasis on Consent and Trauma-Informed Practices.mp4 | 23.86MB ~Get Your Files Here !/7. Module Six Verbal Cueing and Adjustments/3. Examples of Verbal Cueing and Adjustments with Emphasis on Consent.mp4 | 29.02MB ~Get Your Files Here !/8. Module Seven Stress, Anxiety and Restorative Yoga/1. Restorative Yoga for Stress and Anxiety.mp4 | 30.12MB ~Get Your Files Here !/8. Module Seven Stress, Anxiety and Restorative Yoga/1.1 Restorative Yoga Module Seven.pdf | 181.86KB ~Get Your Files Here !/8. Module Seven Stress, Anxiety and Restorative Yoga/2. Creating a safe and inclusive space for all participants.mp4 | 22.36MB ~Get Your Files Here !/9. Module Eight - Business and Restorative Yoga/1. Marketing and Promoting Restorative Yoga Classes.mp4 | 41.25MB ~Get Your Files Here !/9. Module Eight - Business and Restorative Yoga/1.1 Restorative Yoga Module Eight.pdf | 238.06KB ~Get Your Files Here !/9. Module Eight - Business and Restorative Yoga/1.2 Sample Student Waiver (Restorative Yoga).pdf | 89.36KB ~Get Your Files Here !/Bonus Resources.txt | 386B