Name [ DevCourseWeb.com ] Udemy - Fundamentals Of Strength And Power Training For Your Sport

File Type video

Size 1.96GB

UpdateDate 2024-10-31

hash *****87BB4071E3ACAF76D4681C583DCE8B1B20

Hot 1

Files Get Bonus Downloads Here.url | 182B ~Get Your Files Here !/1 - Introduction/1 - Welcome.html | 741B ~Get Your Files Here !/1 - Introduction/2 - Course Structure and Overview.mp4 | 38.90MB ~Get Your Files Here !/1 - Introduction/3 - Setting Training Goals.mp4 | 39.90MB ~Get Your Files Here !/1 - Introduction/4 - Mentality.mp4 | 26.40MB ~Get Your Files Here !/2 - Muscle Structure/10 - Shifting Muscle Fiber Types.mp4 | 27.35MB ~Get Your Files Here !/2 - Muscle Structure/11 - Muscle Architectures.mp4 | 18.92MB ~Get Your Files Here !/2 - Muscle Structure/12 - NonContractile Components.mp4 | 40.56MB ~Get Your Files Here !/2 - Muscle Structure/5 - Muscle Types.mp4 | 96.86MB ~Get Your Files Here !/2 - Muscle Structure/6 - Structure of Skeletal Muscle.mp4 | 18.77MB ~Get Your Files Here !/2 - Muscle Structure/7 - Muscle Contraction.mp4 | 17.63MB ~Get Your Files Here !/2 - Muscle Structure/8 - ForceLength Relationship.mp4 | 25.03MB ~Get Your Files Here !/2 - Muscle Structure/9 - Muscle Fiber Types.mp4 | 23.56MB ~Get Your Files Here !/3 - Muscle Operations/13 - Forms of Muscle Contraction.mp4 | 28.14MB ~Get Your Files Here !/3 - Muscle Operations/14 - ForceVelocity Relationship.mp4 | 14.57MB ~Get Your Files Here !/3 - Muscle Operations/15 - Stretch Shortening Cycle.mp4 | 33.41MB ~Get Your Files Here !/3 - Muscle Operations/16 - Cocontraction.mp4 | 15.19MB ~Get Your Files Here !/3 - Muscle Operations/17 - Muscle Hypertrophy.mp4 | 15.80MB ~Get Your Files Here !/3 - Muscle Operations/18 - How Much Hypertrophy.mp4 | 25.92MB ~Get Your Files Here !/3 - Muscle Operations/19 - Muscle Soreness and Fatigue.mp4 | 34.49MB ~Get Your Files Here !/4 - Nervous System And Motor Control/20 - Components of the Nervous System.mp4 | 20.78MB ~Get Your Files Here !/4 - Nervous System And Motor Control/21 - Sympathetic vs Parasympathetic.mp4 | 14.66MB ~Get Your Files Here !/4 - Nervous System And Motor Control/22 - Activation and Recruitment.mp4 | 19.81MB ~Get Your Files Here !/4 - Nervous System And Motor Control/23 - Neuromuscular Adaptations.mp4 | 21.33MB ~Get Your Files Here !/4 - Nervous System And Motor Control/24 - Proprioception.mp4 | 82.77MB ~Get Your Files Here !/5 - Strength Qualities/25 - Definition of Strength.mp4 | 28.30MB ~Get Your Files Here !/5 - Strength Qualities/26 - Maximal Strength.mp4 | 89.59MB ~Get Your Files Here !/5 - Strength Qualities/27 - Speed.mp4 | 22.89MB ~Get Your Files Here !/5 - Strength Qualities/28 - StrengthSpeed and SpeedStrength.mp4 | 25.55MB ~Get Your Files Here !/5 - Strength Qualities/29 - Reactive Strength.mp4 | 38.38MB ~Get Your Files Here !/5 - Strength Qualities/30 - Strength Endurance.mp4 | 25.33MB ~Get Your Files Here !/5 - Strength Qualities/31 - Absolute and Relative Strength.mp4 | 52.51MB ~Get Your Files Here !/5 - Strength Qualities/32 - Power.mp4 | 16.08MB ~Get Your Files Here !/6 - Training Principles/33 - Athleticism Definition.mp4 | 75.63MB ~Get Your Files Here !/6 - Training Principles/34 - MobilityFlexibility.mp4 | 86.08MB ~Get Your Files Here !/6 - Training Principles/35 - Rate of Force Development.mp4 | 21.62MB ~Get Your Files Here !/6 - Training Principles/36 - The Meaning of Intent.mp4 | 21.45MB ~Get Your Files Here !/6 - Training Principles/37 - Warm Up.mp4 | 63.66MB ~Get Your Files Here !/6 - Training Principles/38 - Specificity.mp4 | 34.59MB ~Get Your Files Here !/6 - Training Principles/39 - Functional Hypertrophy.mp4 | 32.50MB ~Get Your Files Here !/6 - Training Principles/40 - AccelerationFirst Step Explosiveness.mp4 | 11.29MB ~Get Your Files Here !/6 - Training Principles/41 - Deceleration and Change of Direction.mp4 | 57.10MB ~Get Your Files Here !/7 - Training Adaptations/42 - Adaptation Principles.mp4 | 107.01MB ~Get Your Files Here !/7 - Training Adaptations/43 - Supercompensation.mp4 | 17.98MB ~Get Your Files Here !/7 - Training Adaptations/44 - SAID Principle.mp4 | 25.69MB ~Get Your Files Here !/7 - Training Adaptations/45 - SelfOrganization and Feedback.mp4 | 28.60MB ~Get Your Files Here !/7 - Training Adaptations/46 - The Three Energy Systems.mp4 | 23.97MB ~Get Your Files Here !/7 - Training Adaptations/47 - Breathing.mp4 | 36.31MB ~Get Your Files Here !/7 - Training Adaptations/48 - Nutrition Principles.mp4 | 51.11MB ~Get Your Files Here !/7 - Training Adaptations/49 - Safe Supplements.mp4 | 22.60MB ~Get Your Files Here !/7 - Training Adaptations/50 - Reducing Injury Risk.mp4 | 39.62MB ~Get Your Files Here !/7 - Training Adaptations/51 - Recovery Methods.mp4 | 52.61MB ~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/52 - Progressive Overload.mp4 | 26.06MB ~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/53 - Intensity of Training Days.mp4 | 30.67MB ~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/54 - Designing Training Programs.mp4 | 46.53MB ~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/55 - Periodization.mp4 | 17.79MB ~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/56 - Training Phases Mesocycles.mp4 | 42.64MB ~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/57 - Contrast Training.mp4 | 17.44MB ~Get Your Files Here !/9 - Additional Content/58 - Exercise Library.html | 615B ~Get Your Files Here !/9 - Additional Content/58 - Exercise-Library.pdf | 4.81MB ~Get Your Files Here !/9 - Additional Content/59 - Check List Daily Habits.html | 420B ~Get Your Files Here !/9 - Additional Content/59 - Checklist-Daily-Habits.pdf | 4.81MB ~Get Your Files Here !/9 - Additional Content/60 - Nutrition and Food Ideas.html | 446B ~Get Your Files Here !/9 - Additional Content/60 - Nutrition-and-Food-Ideas.pdf | 7.21MB ~Get Your Files Here !/9 - Additional Content/61 - Muscle Map.html | 404B ~Get Your Files Here !/9 - Additional Content/61 - Muscle-Map.png | 813.41KB ~Get Your Files Here !/Bonus Resources.txt | 386B