Name [ TutGee.com ] Udemy - Overcome Social Anxiety and Build Confidence

File Type video

Size 3.29GB

UpdateDate 2024-8-31

hash *****5DA3B0DF98CA71040CFF1E8B27D5AA1E92

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Files Get Bonus Downloads Here.url | 176B ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - Course Introduction Acceptance and Commitment for Social Anxiety English.srt | 3.02KB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - Course Introduction Acceptance and Commitment for Social Anxiety.mp4 | 29.54MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/1 - New-Course-Workbook.pdf | 282.55KB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/2 - Course Structure English.srt | 2.07KB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/2 - Course Structure.mp4 | 5.93MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/3 - What is Acceptance and Commitment Therapy ACT English.srt | 3.23KB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/3 - What is Acceptance and Commitment Therapy ACT.mp4 | 43.80MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/4 - Psychological Flexibility English.srt | 2.64KB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/4 - Psychological Flexibility.mp4 | 7.41MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/1 Introduction New.mp3 | 5.79MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/10 What_is_Mindfulness_3_Signs_of_Anxious_Person_Full HD 1080p.mp3 | 2.94MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11 Anapana_Meditation_Full HD 1080p.mp3 | 4.94MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.1 What_is_mindfulness_HD 720p.mp3 | 2.64MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.2 Focus for Single Minute.mp3 | 6.55MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.3 Mindfulness_Focus_on_Single_Object_HD 720p.mp3 | 2.70MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.4 Intructions_Focus_on_Single_Object_HD 720p.mp3 | 3.44MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.5 Band of Light.mp3 | 8.84MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.6 Mindfulness_Inner_and_Outer_HD 720p.mp3 | 14.06MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.7 Mindfulness_Record_for_3_Minutes_HD 720p.mp3 | 1.58MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/11.8 Mindfulness_Describe_Emotions_HD 720p.mp3 | 6.58MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/12 Acceptance_of_Bodily_Sensation_Full HD 1080p.mp3 | 3.99MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/13 Vipassana_Meditation_Full HD 1080p.mp3 | 7.59MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14 Being_with_anxious_feelings_Full HD 1080p.mp3 | 2.52MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.0 Managing Anxiety.mp3 | 8.37MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.1_Abdominal_Breathing_Full HD 1080p.mp3 | 13.33MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.2_PMR_Full HD 1080p.mp3 | 9.94MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.3_Relaxation_without_tension_Full HD 1080p.mp3 | 1.16MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/14.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3 | 6.63MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/15 Knowing_What_Matters_Full HD 1080p.mp3 | 9.58MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/16 Section_Intro_Defusion_Full HD 1080p.mp3 | 757.67KB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/17 Cognitive Defusion.mp3 | 14.88MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/18 Self as Context.mp3 | 19.35MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19 Types_of_Anxious_Thoughts_Full HD 1080p.mp3 | 6.86MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19.1 Limited thinking patterns.mp3 | 28.09MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/19.2 Composing Bal Thoughts.mp3 | 17.66MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/20 The Thought That.mp3 | 3.85MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/21 Labelling Effect.mp3 | 2.46MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/22 Ditching_the_Meaning_Full HD 1080p.mp3 | 2.10MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/23 Waterfall Metaphor.mp3 | 2.18MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/24 Bringing_it_all_together_Full HD 1080p.mp3 | 1.71MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/2_Course_Structure_Full HD 1080p.mp3 | 2.71MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/3 What is ACT therapy.mp3 | 7.05MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/4 Aim of Act.mp3 | 3.26MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/5 Defining Social Anxiety.mp3 | 6.64MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/6 Diagnosis of SAD.mp3 | 2.66MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/7 Triggers_Full HD 1080p.mp3 | 740.42KB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/8 Four Component of Safety Mode.mp3 | 4.00MB ~Get Your Files Here !/1 - Introduction to Acceptance and Commitment Therapy/Download Audio Course/9 Types_of_Safety_Behaviour_Full HD 1080p.mp3 | 4.55MB ~Get Your Files Here !/2 - Understanding Social Anxiety/10 - Safety Mode The costs of pursuing Safety English.srt | 1.96KB ~Get Your Files Here !/2 - Understanding Social Anxiety/10 - Safety Mode The costs of pursuing Safety.mp4 | 22.89MB ~Get Your Files Here !/2 - Understanding Social Anxiety/11 - Understanding Safety Mode.html | 1.34KB ~Get Your Files Here !/2 - Understanding Social Anxiety/12 - Different types of Safety Behaviours English.srt | 5.41KB ~Get Your Files Here !/2 - Understanding Social Anxiety/12 - Different types of Safety Behaviours.mp4 | 84.26MB ~Get Your Files Here !/2 - Understanding Social Anxiety/13 - Outright Avoidance.html | 1.91KB ~Get Your Files Here !/2 - Understanding Social Anxiety/14 - Other safety behaviors.html | 2.11KB ~Get Your Files Here !/2 - Understanding Social Anxiety/5 - What is Social Anxiety English.srt | 3.03KB ~Get Your Files Here !/2 - Understanding Social Anxiety/5 - What is Social Anxiety.mp4 | 28.28MB ~Get Your Files Here !/2 - Understanding Social Anxiety/6 - DSMIVTR Diagnostic Criteria for Social Anxiety Disorder English.srt | 3.13KB ~Get Your Files Here !/2 - Understanding Social Anxiety/6 - DSMIVTR Diagnostic Criteria for Social Anxiety Disorder.mp4 | 40.43MB ~Get Your Files Here !/2 - Understanding Social Anxiety/7 - DSMIVTR Criteria for SAD.html | 1013B ~Get Your Files Here !/2 - Understanding Social Anxiety/8 - Identifying triggers that cause social anxiety English.srt | 881B ~Get Your Files Here !/2 - Understanding Social Anxiety/8 - Identifying triggers that cause social anxiety.mp4 | 13.75MB ~Get Your Files Here !/2 - Understanding Social Anxiety/9 - SPIN social phobia inventory.html | 395B ~Get Your Files Here !/2 - Understanding Social Anxiety/9 - SPIN social phobia inventory.txt | 38B ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/15 - Understanding Mindfulness English.srt | 3.85KB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/15 - Understanding Mindfulness.mp4 | 52.56MB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/16 - Three Aspects of Mindfulness.html | 3.62KB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Awareness alone is curative.txt | 43B ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Guided Mindfulness Breathing Exercise English.srt | 5.51KB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - Guided Mindfulness Breathing Exercise.mp4 | 87.34MB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/17 - SN Goenka Guided Mini Meditation.txt | 43B ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/18 - Mindfulness Breathing 2 English.srt | 2.65KB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/18 - Mindfulness Breathing 2.mp4 | 248.23MB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - 42-focus-on-a-single-minute.wav | 19.02MB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - Focusing on single minute English.srt | 3.97KB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/19 - Focusing on single minute.mp4 | 65.06MB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - 43-Focus-on-a-single-object.wav | 16.13MB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - Focusing on single object English.srt | 3.33KB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/20 - Focusing on single object.mp4 | 27.77MB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/21 - Guided Focusing on Single Object English.srt | 2.32KB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/21 - Guided Focusing on Single Object.mp4 | 76.93MB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/22 - Band of light English.srt | 5.70KB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/22 - Band of light.mp4 | 37.66MB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/23 - Inner outer meditation English.srt | 6.39KB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/23 - Inner outer meditation.mp4 | 272.22MB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/24 - Record 3 Minutes of your thoughts English.srt | 1.79KB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/24 - Record 3 Minutes of your thoughts.mp4 | 14.11MB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - DESCRIBE-YOUR-EMOTION.pdf | 50.61KB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - Describing your emotions English.srt | 7.78KB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - Describing your emotions.mp4 | 100.81MB ~Get Your Files Here !/3 - Mindfulness Skills of Acceptance and Commitment Therapy/25 - List-of-Emotions.pdf | 104.06KB ~Get Your Files Here !/4 - Acceptance of ABS with Observation/26 - Paying Mindful Attention to Your Body in Stillness English.srt | 5.10KB ~Get Your Files Here !/4 - Acceptance of ABS with Observation/26 - Paying Mindful Attention to Your Body in Stillness.mp4 | 71.56MB ~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - 10 Day Vipassana Course on YouTube.txt | 28B ~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - Strengthening your ABS English.srt | 7.16KB ~Get Your Files Here !/4 - Acceptance of ABS with Observation/27 - Strengthening your ABS.mp4 | 180.75MB ~Get Your Files Here !/4 - Acceptance of ABS with Observation/28 - Acceptance of Anxiety English.srt | 2.31KB ~Get Your Files Here !/4 - Acceptance of ABS with Observation/28 - Acceptance of Anxiety.mp4 | 45.58MB ~Get Your Files Here !/4 - Acceptance of ABS with Observation/29 - Words of Acceptance.html | 453B ~Get Your Files Here !/4 - Acceptance of ABS with Observation/30 - Exploring Acceptance.html | 4.22KB ~Get Your Files Here !/5 - Muscle Relaxation Exercises/31 - CBT Relaxation Exercises English.srt | 1.08KB ~Get Your Files Here !/5 - Muscle Relaxation Exercises/31 - CBT Relaxation Exercises.mp4 | 19.20MB ~Get Your Files Here !/5 - Muscle Relaxation Exercises/32 - Managing Anxiety English.srt | 6.26KB ~Get Your Files Here !/5 - Muscle Relaxation Exercises/32 - Managing Anxiety.mp4 | 59.03MB ~Get Your Files Here !/5 - Muscle Relaxation Exercises/33 - Abdominal Breathing English.srt | 4.83KB ~Get Your Files Here !/5 - Muscle Relaxation Exercises/33 - Abdominal Breathing.mp4 | 242.67MB ~Get Your Files Here !/5 - Muscle Relaxation Exercises/34 - Progressive Muscle Relaxation English.srt | 5.24KB ~Get Your Files Here !/5 - Muscle Relaxation Exercises/34 - Progressive Muscle Relaxation.mp4 | 194.16MB ~Get Your Files Here !/5 - Muscle Relaxation Exercises/35 - Relaxation without Tension English.srt | 1.50KB ~Get Your Files Here !/5 - Muscle Relaxation Exercises/35 - Relaxation without Tension.mp4 | 24.17MB ~Get Your Files Here !/5 - Muscle Relaxation Exercises/36 - Cue Controlled Relaxation English.srt | 2.29KB ~Get Your Files Here !/5 - Muscle Relaxation Exercises/36 - Cue Controlled Relaxation.mp4 | 121.04MB ~Get Your Files Here !/6 - Commitment to Values/37 - Section Overview English.srt | 923B ~Get Your Files Here !/6 - Commitment to Values/37 - Section Overview.mp4 | 4.36MB ~Get Your Files Here !/6 - Commitment to Values/38 - The compass metaphor.html | 1.81KB ~Get Your Files Here !/6 - Commitment to Values/39 - Uncovering your Values and Goals English.srt | 11.58KB ~Get Your Files Here !/6 - Commitment to Values/39 - Uncovering your Values and Goals.mp4 | 169.64MB ~Get Your Files Here !/6 - Commitment to Values/40 - What is important to you.html | 5.16KB ~Get Your Files Here !/6 - Commitment to Values/41 - Identifying your values and goals.html | 8.21KB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/42 - Section Overview English.srt | 755B ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/42 - Section Overview.mp4 | 5.74MB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/43 - Introduction English.srt | 894B ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/43 - Introduction.mp4 | 9.39MB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/44 - What is Cognitive Defusion English.srt | 10.20KB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/44 - What is Cognitive Defusion.mp4 | 32.85MB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - Self as Context English.srt | 12.87KB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - Self as Context.mp4 | 45.94MB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - observing-self.gif | 4.41KB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - observing-self.jpg | 71.37KB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/45 - self-as-context.png | 88.47KB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/46 - Anxious Thoughts English.srt | 7.86KB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/46 - Anxious Thoughts.mp4 | 91.96MB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/47 - Limited Thinking Patterns English.srt | 14.49KB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/47 - Limited Thinking Patterns.mp4 | 224.53MB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/48 - Composing Balanced Thoughts English.srt | 8.97KB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/48 - Composing Balanced Thoughts.mp4 | 99.62MB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/49 - The Thought That English.srt | 1.84KB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/49 - The Thought That.mp4 | 24.18MB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/50 - Labeling your thoughts English.srt | 1.28KB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/50 - Labeling your thoughts.mp4 | 17.54MB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/51 - Ditching the meaning of thoughts English.srt | 2.86KB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/51 - Ditching the meaning of thoughts.mp4 | 39.06MB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/52 - Waterfall Metaphore English.srt | 1.42KB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/52 - Waterfall Metaphore.mp4 | 20.49MB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/52 - Waterfall-Metaphore.png | 165.73KB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/53 - Helpful questions for unhelpful thoughts.html | 346B ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/54 - Leaves Floating.html | 382B ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/55 - 19 Metaphors for Thoughts.html | 1.83KB ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/56 - Exercise 1 The sky & the weather.html | 586B ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/57 - Exercise 2 Name the story.html | 215B ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/58 - Exercise 3 Type it out.html | 112B ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/59 - Exercise 4 Passengers on the bus.html | 257B ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/60 - Exercise 5 Carrying Cards.html | 171B ~Get Your Files Here !/7 - 15 Thought Defusion Techniques/61 - Exercise 6 Say it slowly.html | 173B ~Get Your Files Here !/8 - Taking Committed Action/62 - Committed Action English.srt | 6.68KB ~Get Your Files Here !/8 - Taking Committed Action/62 - Committed Action.mp4 | 43.95MB ~Get Your Files Here !/8 - Taking Committed Action/62 - Im OK you are OK.txt | 129B ~Get Your Files Here !/8 - Taking Committed Action/63 - VITAL How to take action.html | 1.17KB ~Get Your Files Here !/8 - Taking Committed Action/64 - Bringing it all together English.srt | 2.19KB ~Get Your Files Here !/8 - Taking Committed Action/64 - Bringing it all together.mp4 | 21.60MB ~Get Your Files Here !/8 - Taking Committed Action/65 - Conclusion English.srt | 671B ~Get Your Files Here !/8 - Taking Committed Action/65 - Conclusion.mp4 | 10.02MB ~Get Your Files Here !/8 - Taking Committed Action/66 - Course Completion.html | 686B ~Get Your Files Here !/Bonus Resources.txt | 386B