Name Submeta - Foundations I-VI

File Type video

Size 10.40GB

UpdateDate 2024-12-27

hash *****FBB2626ED428C2268E35215B4FAC2CE750

Hot 7

Files Submeta - Foundations I - Escapes/1 - Introduction to Foundations/1 - Action • Reaction.mp4 | 15.82MB Submeta - Foundations I - Escapes/2 - Mount Escapes/5 - Hip Escape from Mount.mp4 | 91.69MB Submeta - Foundations I - Escapes/2 - Mount Escapes/3 - Winning the Inside Elbow Position.mp4 | 65.77MB Submeta - Foundations I - Escapes/2 - Mount Escapes/11 - Specific Training.mp4 | 61.89MB Submeta - Foundations I - Escapes/2 - Mount Escapes/8 - Strategic Overview - Mount Escapes.mp4 | 41.28MB Submeta - Foundations I - Escapes/2 - Mount Escapes/1 - Introduction to Escapes.mp4 | 20.11MB Submeta - Foundations I - Escapes/2 - Mount Escapes/6 - Hip Escape Solo Drill.mp4 | 14.79MB Submeta - Foundations I - Escapes/3 - Side Control Escapes/2 - Hip Escape - 4 Frame Approach.mp4 | 165.28MB Submeta - Foundations I - Escapes/3 - Side Control Escapes/5 - Underhook Escape to the Knees.mp4 | 70.33MB Submeta - Foundations I - Escapes/3 - Side Control Escapes/4 - Understanding the Underhook and Pillow Defence.mp4 | 68.31MB Submeta - Foundations I - Escapes/3 - Side Control Escapes/10 - Frames.mp4 | 66.88MB Submeta - Foundations I - Escapes/3 - Side Control Escapes/8 - Learning in Layers of Complexity.mp4 | 47.88MB Submeta - Foundations I - Escapes/3 - Side Control Escapes/1 - Introduction to Lesson - Side Control Escapes.mp4 | 27.10MB Submeta - Foundations I - Escapes/3 - Side Control Escapes/3 - Solo Drill - Hip Escape from Side Control.mp4 | 21.24MB Submeta - Foundations I - Escapes/3 - Side Control Escapes/9 - Bridge vs Frames.mp4 | 16.18MB Submeta - Foundations I - Escapes/3 - Side Control Escapes/7 - Strategic Overview - Escaping Side Control.mp4 | 14.54MB Submeta - Foundations I - Escapes/4 - North South Escapes/2 - Frames and Inside Position.mp4 | 98.43MB Submeta - Foundations I - Escapes/4 - North South Escapes/7 - How to Roll (properly).mp4 | 87.79MB Submeta - Foundations I - Escapes/4 - North South Escapes/8 - The Belt System.mp4 | 69.74MB Submeta - Foundations I - Escapes/4 - North South Escapes/4 - Escape to Knees from North-South.mp4 | 48.69MB Submeta - Foundations I - Escapes/4 - North South Escapes/3 - Leg Cross Recovery - from North-South.mp4 | 28.27MB Submeta - Foundations I - Escapes/4 - North South Escapes/5 - Strategic Overview North-South Escape from Foundations I Escapes.mp4 | 22.24MB Submeta - Foundations I - Escapes/4 - North South Escapes/6 - Elbows in.mp4 | 20.94MB Submeta - Foundations I - Escapes/4 - North South Escapes/1 - Introduction to Lesson North South Escapes.mp4 | 10.28MB Submeta - Foundations I - Escapes/5 - Back Control Escapes/4 - Elbow Over the Head Back Escape.mp4 | 86.74MB Submeta - Foundations I - Escapes/5 - Back Control Escapes/3 - Standard Back Control Escape - Choking Hand Up.mp4 | 81.63MB Submeta - Foundations I - Escapes/5 - Back Control Escapes/6 - The Importance of Drilling.mp4 | 71.64MB Submeta - Foundations I - Escapes/5 - Back Control Escapes/2 - Staying Safe from Back Control.mp4 | 51.58MB Submeta - Foundations I - Escapes/5 - Back Control Escapes/8 - Escaping vs Defending.mp4 | 32.95MB Submeta - Foundations I - Escapes/5 - Back Control Escapes/7 - Don't Turn Your Back.mp4 | 23.73MB Submeta - Foundations I - Escapes/5 - Back Control Escapes/5 - Strategic Overview Escaping Back Control.mp4 | 17.81MB Submeta - Foundations I - Escapes/5 - Back Control Escapes/1 - Introduction to Lesson - Back Escapes.mp4 | 16.14MB Submeta - Foundations I - Escapes/6 - Revision Escapes/1 - Escapes Revision.mp4 | 177.31MB Submeta - Foundations I - Escapes/6 - Revision Escapes/2 - Drills.mp4 | 41.67MB Submeta - Foundations II - Guard/1 - Half Guard Retention/9 - Guard types.mp4 | 153.18MB Submeta - Foundations II - Guard/1 - Half Guard Retention/5 - Flattened Out Half Guard - Retention to Knee Shield.mp4 | 114.98MB Submeta - Foundations II - Guard/1 - Half Guard Retention/4 - Escaping from 3•4 Mount.mp4 | 75.63MB Submeta - Foundations II - Guard/1 - Half Guard Retention/6 - 1•4 Guard - Retention to Closed Guard.mp4 | 56.82MB Submeta - Foundations II - Guard/1 - Half Guard Retention/10 - Guard retention - A key skill.mp4 | 48.43MB Submeta - Foundations II - Guard/1 - Half Guard Retention/11 - Layers of the Guard.mp4 | 44.81MB Submeta - Foundations II - Guard/1 - Half Guard Retention/3 - Half Guard Retention Overview and Concepts.mp4 | 35.61MB Submeta - Foundations II - Guard/1 - Half Guard Retention/1 - Introduction to Guard.mp4 | 31.75MB Submeta - Foundations II - Guard/1 - Half Guard Retention/12 - The Importance of Technique.mp4 | 27.36MB Submeta - Foundations II - Guard/1 - Half Guard Retention/2 - Introduction To Lesson - Half Guard Retention.mp4 | 12.30MB Submeta - Foundations II - Guard/1 - Half Guard Retention/7 - Solo Drill - Bridge to Hip Escape.mp4 | 10.83MB Submeta - Foundations II - Guard/2 - Open Guard Retention/3 - Around the Legs Retention.mp4 | 148.26MB Submeta - Foundations II - Guard/2 - Open Guard Retention/4 - Through the Legs Retention.mp4 | 76.80MB Submeta - Foundations II - Guard/2 - Open Guard Retention/5 - Under the Legs Retention.mp4 | 75.60MB Submeta - Foundations II - Guard/2 - Open Guard Retention/2 - Guard Retention Concepts.mp4 | 70.90MB Submeta - Foundations II - Guard/2 - Open Guard Retention/7 - Positional Hierarchy.mp4 | 32.42MB Submeta - Foundations II - Guard/2 - Open Guard Retention/8 - Feet Like Hands.mp4 | 29.01MB Submeta - Foundations II - Guard/2 - Open Guard Retention/6 - Strategic Overview - Open Guard Retention.mp4 | 24.19MB Submeta - Foundations II - Guard/2 - Open Guard Retention/1 - Introduction to Lesson - Open Guard Retention.mp4 | 17.36MB Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/3 - Kneeling Opponent - Underhook Half Guard Sweep.mp4 | 158.53MB Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/9 - Which Guard to Learn First.mp4 | 94.04MB Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/2 - Standing Opponent - Single Leg Sweep.mp4 | 85.98MB Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/8 - The Underhook - A Versatile Control from Foundations II Guard.mp4 | 50.84MB Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/6 - The Importance of Developing a Guard.mp4 | 43.78MB Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/5 - Linking Retention with Offense.mp4 | 38.62MB Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/1 - Introduction to Guard Offense - Half and Sit Up Guard.mp4 | 20.22MB Submeta - Foundations II - Guard/4 - Guard Revision/2 - Technical Revision of the Guard.mp4 | 156.16MB Submeta - Foundations II - Guard/4 - Guard Revision/3 - Drills.mp4 | 40.11MB Submeta - Foundations II - Guard/4 - Guard Revision/1 - Guard Revision.mp4 | 11.81MB Submeta - Foundations III - Takedowns/1 - Takedowns/9 - How to Grip.mp4 | 153.88MB Submeta - Foundations III - Takedowns/1 - Takedowns/2 - Double Leg Takedown.mp4 | 84.93MB Submeta - Foundations III - Takedowns/1 - Takedowns/5 - Single Leg Takedown.mp4 | 78.09MB Submeta - Foundations III - Takedowns/1 - Takedowns/7 - Snap Down.mp4 | 64.63MB Submeta - Foundations III - Takedowns/1 - Takedowns/6 - Single Leg Takedown Solo Drills.mp4 | 28.63MB Submeta - Foundations III - Takedowns/1 - Takedowns/1 - Intro to Lesson and Importance of Working Takedowns.mp4 | 28.05MB Submeta - Foundations III - Takedowns/1 - Takedowns/8 - Strategic Summary Takedowns.mp4 | 22.21MB Submeta - Foundations III - Takedowns/1 - Takedowns/4 - Double Leg Takedown Solo Drill.mp4 | 12.06MB Submeta - Foundations III - Takedowns/1 - Takedowns/3 - Posture and Takedowns.mp4 | 7.54MB Submeta - Foundations III - Takedowns/2 - Takedown Defense/9 - Legal and Illegal Techniques.mp4 | 67.90MB Submeta - Foundations III - Takedowns/2 - Takedown Defense/6 - Standing Grip Breaks - Gi.mp4 | 65.79MB Submeta - Foundations III - Takedowns/2 - Takedown Defense/5 - Standing Grip Breaks - No Gi.mp4 | 50.10MB Submeta - Foundations III - Takedowns/2 - Takedown Defense/3 - Sprawl.mp4 | 35.64MB Submeta - Foundations III - Takedowns/2 - Takedown Defense/7 - Breakfall.mp4 | 28.31MB Submeta - Foundations III - Takedowns/2 - Takedown Defense/4 - Sprawl Solo Drill.mp4 | 25.76MB Submeta - Foundations III - Takedowns/2 - Takedown Defense/8 - Technical Stand Up.mp4 | 24.03MB Submeta - Foundations III - Takedowns/2 - Takedown Defense/2 - Posture and Stance.mp4 | 19.69MB Submeta - Foundations III - Takedowns/3 - Takedowns Revision/1 - Takedowns Revision.mp4 | 87.95MB Submeta - Foundations III - Takedowns/3 - Takedowns Revision/2 - Drills.mp4 | 19.21MB Submeta - Foundations IV - Passing/1 - Opening the Guard/3 - Opening the Closed Guard.mp4 | 76.59MB Submeta - Foundations IV - Passing/1 - Opening the Guard/2 - Posture and Grip Breaks for Opening the Closed Guard.mp4 | 72.18MB Submeta - Foundations IV - Passing/1 - Opening the Guard/7 - Errors.mp4 | 68.22MB Submeta - Foundations IV - Passing/1 - Opening the Guard/8 - A Problems Based Approach.mp4 | 63.85MB Submeta - Foundations IV - Passing/1 - Opening the Guard/4 - Closed Guard Open - The Lockpick.mp4 | 54.37MB Submeta - Foundations IV - Passing/1 - Opening the Guard/9 - Passing Styles.mp4 | 53.24MB Submeta - Foundations IV - Passing/1 - Opening the Guard/5 - Common Errors in Opening the Closed Guard from Standing.mp4 | 50.98MB Submeta - Foundations IV - Passing/1 - Opening the Guard/6 - Strategic Summary - Opening the Closed Guard.mp4 | 19.73MB Submeta - Foundations IV - Passing/1 - Opening the Guard/1 - Introduction to Passing the Guard.mp4 | 17.87MB Submeta - Foundations IV - Passing/2 - Passing - Headquaters/3 - Headquarters - Cross Knee Through Pass.mp4 | 153.95MB Submeta - Foundations IV - Passing/2 - Passing - Headquaters/4 - Headquarters - Smash Pass.mp4 | 140.47MB Submeta - Foundations IV - Passing/2 - Passing - Headquaters/6 - Passing Through Layers of the Guard.mp4 | 58.98MB Submeta - Foundations IV - Passing/2 - Passing - Headquaters/8 - When to Focus on Leg Locks.mp4 | 35.35MB Submeta - Foundations IV - Passing/2 - Passing - Headquaters/9 - Staging Positions.mp4 | 34.81MB Submeta - Foundations IV - Passing/2 - Passing - Headquaters/7 - Keeping Your Base on Top.mp4 | 33.72MB Submeta - Foundations IV - Passing/2 - Passing - Headquaters/5 - Headquarters - Passing Summary and Linking the Passes.mp4 | 15.87MB Submeta - Foundations IV - Passing/3 - Passing Half Guard/3 - Half Guard to Mount.mp4 | 164.58MB Submeta - Foundations IV - Passing/3 - Passing Half Guard/2 - Getting to the Half Guard.mp4 | 76.27MB Submeta - Foundations IV - Passing/3 - Passing Half Guard/4 - Cross Knee Through from Half Guard.mp4 | 58.70MB Submeta - Foundations IV - Passing/3 - Passing Half Guard/9 - Dealing with Frames.mp4 | 41.74MB Submeta - Foundations IV - Passing/3 - Passing Half Guard/8 - Toes on the Mat.mp4 | 24.03MB Submeta - Foundations IV - Passing/3 - Passing Half Guard/7 - Keeping Tight vs Keeping Balance.mp4 | 21.44MB Submeta - Foundations IV - Passing/3 - Passing Half Guard/5 - Strategic Summary - Half Guard Passing.mp4 | 21.13MB Submeta - Foundations IV - Passing/4 - Passing Revision/1 - Guard Passing Revision.mp4 | 18.28MB Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/5 - Far Side Armbar from Side Control.mp4 | 155.45MB Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/4 - Side Control to Mount.mp4 | 99.42MB Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/3 - Getting Inside Position.mp4 | 78.05MB Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/9 - How to Improve your Cardio.mp4 | 58.58MB Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/8 - Applying Pressure and Feeling Heavy.mp4 | 55.50MB Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/7 - Differences Between Gi and No Gi.mp4 | 45.38MB Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/6 - Strategic Summary - Side Control Attacks.mp4 | 4.74MB Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/4 - Armbar from Mount.mp4 | 96.84MB Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/2 - Controlling the Mount.mp4 | 50.20MB Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/3 - Americana from Mount.mp4 | 48.98MB Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/6 - Applying Submissions and When to Tap.mp4 | 46.41MB Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/7 - Divide and Conquer.mp4 | 30.33MB Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/5 - Strategic Summary Mount Attacks.mp4 | 14.25MB Submeta - Foundations V - Controls & Submissions/2 - Mount Attacks/1 - Introduction To Lesson - Mount Attacks.mp4 | 10.84MB Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/3 - Chair Sit from Side Control.mp4 | 105.61MB Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/4 - Getting the Hooks from Side Control.mp4 | 97.05MB Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/2 - Seat Belt and Chair Sit from S-Mount.mp4 | 85.81MB Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/5 - Back Take from Turtle.mp4 | 45.38MB Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/6 - Chair Sit - The Common Link.mp4 | 35.04MB Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/7 - Importance of Understanding Solutions to Your Problem.mp4 | 27.01MB Submeta - Foundations V - Controls & Submissions/3 - Taking the Back/1 - Introduction to Lesson -Back Takes.mp4 | 16.28MB Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/5 - The Rear Naked Choke.mp4 | 180.61MB Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/2 - Controlling the Back - Seatbelt and Hooks.mp4 | 174.74MB Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/9 - Hygiene.mp4 | 49.59MB Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/3 - Solo Drill - Micro Reverse Hip Escapes.mp4 | 12.10MB Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/6 - Strategic Summary - Finishing from the Back.mp4 | 11.05MB Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4 | 340.21MB Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/2 - Drills.mp4 | 41.04MB Submeta - Foundations VI - Expanding Your Game/1 - Introduction to Section Two/1 - Introduction to Foundations Section Two.mp4 | 48.96MB Submeta - Foundations VI - Expanding Your Game/10 - Section 2 Revision/1 - Section 2 Revision.mp4 | 87.83MB Submeta - Foundations VI - Expanding Your Game/10 - Section 2 Revision/2 - Drills.mp4 | 83.24MB Submeta - Foundations VI - Expanding Your Game/11 - What's Next/1 - The Logic of A Game Plan.mp4 | 63.73MB Submeta - Foundations VI - Expanding Your Game/11 - What's Next/2 - Generalist Vs Specialist.mp4 | 63.05MB Submeta - Foundations VI - Expanding Your Game/11 - What's Next/3 - What's Next.mp4 | 23.28MB Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/2 - Back Escape - Clearing the Hook.mp4 | 138.85MB Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/4 - Should You Lift Weights.mp4 | 35.02MB Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/3 - Strategic Summary - Escaping Back Control from Foundations VI Expanding Your Game.mp4 | 11.29MB Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/4 - Scarf Hold Escape - Bridge and Roll.mp4 | 88.83MB Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/8 - How to Roll with Bigger and Smaller People.mp4 | 80.17MB Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/2 - Kesa Gatame Recovery - Hip Escape.mp4 | 69.49MB Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/9 - Should You Compete.mp4 | 68.39MB Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/5 - Scarf Hold Escape - Back Take.mp4 | 56.33MB Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/1 - Introduction to Lesson - Escaping Scarf Hold.mp4 | 20.70MB Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/6 - Strategic Summary - Escape Kesa Gatame and Scarf Hold.mp4 | 14.96MB Submeta - Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/7 - Lesson Summary - Escape Kesa Gatame and Scarf Hold.mp4 | 6.91MB Submeta - Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/2 - Knee on Belly Escape.mp4 | 100.96MB Submeta - Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/3 - Moving yourself vs moving your opponent.mp4 | 27.85MB Submeta - Foundations VI - Expanding Your Game/5 - Escapes Summary/Escapes Summary.mp4 | 38.41MB Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/2 - Gangorra.mp4 | 91.06MB Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/3 - Facing In Invert.mp4 | 88.62MB Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/6 - Solo Drill - Gangorra.mp4 | 63.47MB Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/9 - Never Concede Points.mp4 | 43.86MB Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/8 - How Often Should You Train.mp4 | 33.97MB Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/5 - Solo Drill - Invert.mp4 | 33.14MB Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/1 - Introduction to Lesson Inverted Guard Retention.mp4 | 24.26MB Submeta - Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/7 - Lesson Summary - Inverted Guard Retention.mp4 | 12.79MB Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/2 - Half Guard Retention Using the Butterfly Hook.mp4 | 98.67MB Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/3 - Staying Injury Free.mp4 | 69.94MB Submeta - Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/4 - Guard Retention Summary.mp4 | 24.66MB Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/3 - Triangle Choke.mp4 | 297.04MB Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/2 - Breaking Posture in Closed Guard.mp4 | 129.74MB Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/4 - Armbar from Closed Guard.mp4 | 120.66MB Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/8 - The Structure of the Triangle.mp4 | 39.47MB Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/7 - Two Steps Forward, One Step Back.mp4 | 25.78MB Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/6 - Guard Summary.mp4 | 25.73MB Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/1 - Introduction to Lesson - Closed Guard.mp4 | 19.82MB Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/5 - Strategic Summary - Closed Guard.mp4 | 15.68MB Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/6 - Guard Passing Postures.mp4 | 127.70MB Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/3 - Under the Legs Passing.mp4 | 99.90MB Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/2 - Around the Legs Passing.mp4 | 95.73MB Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/7 - Winning the Scramble - Control the Bottom Leg.mp4 | 35.35MB Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/1 - Introduction to Lesson - Passing Around and Under.mp4 | 15.22MB Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/4 - Passing summary.mp4 | 13.37MB