Name Submeta - Lachlan Giles - Stretching for Grappling

File Type video

Size 947.16MB

UpdateDate 2024-12-26

hash *****C3361B642AFEA8CA86D6389B26659D96E9

Hot 1

Files 1. Introduction/3. Anecdotes vs Evidence.mp4 | 27.10MB 1. Introduction/1. Introduction to the Course.mp4 | 16.50MB 1. Introduction/2. For Healthy Areas.mp4 | 5.88MB 2. Why Stretch/3. Flexibility and Injury Risk.mp4 | 60.17MB 2. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4 | 58.04MB 2. Why Stretch/2. Training Load.mp4 | 12.55MB 3. Theory/3. Do You Need Perfect Form#.mp4 | 58.88MB 3. Theory/5. Active vs Passive Range.mp4 | 46.74MB 3. Theory/8. Which Type of Stretching is Best#.mp4 | 45.57MB 3. Theory/4. Stretching While Loading the Joint.mp4 | 27.62MB 3. Theory/9. How Long, How Often, When#.mp4 | 26.03MB 3. Theory/1. Tissue Type.mp4 | 24.94MB 3. Theory/6. Pre-Match.mp4 | 23.37MB 3. Theory/10. Should it Be Uncomfortable#.mp4 | 15.68MB 3. Theory/2. Minimal Effective Dose.mp4 | 14.57MB 3. Theory/11. Summary.mp4 | 6.37MB 3. Theory/7. How Long Before Noticing Improvements#.mp4 | 5.21MB 4. Flexibility Requirements/1. Flexibility Requirements for Guard.mp4 | 97.08MB 4. Flexibility Requirements/2. Flexibility Requirements for Passing.mp4 | 26.08MB 4. Flexibility Requirements/3. Flexibility in Leg Lock Defense.mp4 | 9.77MB 5. Stretches/4. Hip External Rotation.mp4 | 45.48MB 5. Stretches/1. Hamstring Stretch for Guard.mp4 | 45.48MB 5. Stretches/7. Knee Flexion.mp4 | 35.88MB 5. Stretches/8. Lower and Upper Back.mp4 | 32.00MB 5. Stretches/3. Hip Flexion.mp4 | 30.37MB 5. Stretches/5. Hip Abduction.mp4 | 26.60MB 5. Stretches/2. Hamstring Stretch for Passing.mp4 | 24.11MB 5. Stretches/6. Hip Internal Rotation.mp4 | 22.93MB 5. Stretches/9. Plantarflexion.mp4 | 20.47MB 5. Stretches/10. Dorsiflexion.mp4 | 14.33MB 6. Conclusion/1. Putting it Together.mp4 | 30.67MB 6. Conclusion/2. Stretches in Brief.mp4 | 10.13MB Submeta - Stretching for BJJ.jpg | 576.14KB