Name [ DevCourseWeb.com ] Udemy - Let's make HIIT happen!

File Type video

Size 2.78GB

UpdateDate 2024-7-1

hash *****0E5D1A7FA22FE3C04BA28C29545EDFF47B

Hot 2

Files Get Bonus Downloads Here.url | 182B ~Get Your Files Here !/1. Introduction/1. Hi! Welcome to your 21 days challenge!.mp4 | 18.25MB ~Get Your Files Here !/1. Introduction/1. Hi! Welcome to your 21 days challenge!.srt | 1.20KB ~Get Your Files Here !/1. Introduction/2. Who am i.mp4 | 21.71MB ~Get Your Files Here !/1. Introduction/2. Who am i.srt | 1.44KB ~Get Your Files Here !/1. Introduction/3. How do we do the program.mp4 | 18.08MB ~Get Your Files Here !/1. Introduction/3. How do we do the program.srt | 987B ~Get Your Files Here !/1. Introduction/4. What's in it for me.mp4 | 14.57MB ~Get Your Files Here !/1. Introduction/4. What's in it for me.srt | 1.86KB ~Get Your Files Here !/1. Introduction/5. What equipment do we need.mp4 | 6.78MB ~Get Your Files Here !/1. Introduction/5. What equipment do we need.srt | 355B ~Get Your Files Here !/2. The Exercises - how to/1. Squat.mp4 | 14.21MB ~Get Your Files Here !/2. The Exercises - how to/1. Squat.srt | 953B ~Get Your Files Here !/2. The Exercises - how to/10. Tricep push ups.mp4 | 9.41MB ~Get Your Files Here !/2. The Exercises - how to/10. Tricep push ups.srt | 590B ~Get Your Files Here !/2. The Exercises - how to/2. Bent over side raise.mp4 | 14.21MB ~Get Your Files Here !/2. The Exercises - how to/2. Bent over side raise.srt | 850B ~Get Your Files Here !/2. The Exercises - how to/3. Chest push up.mp4 | 9.93MB ~Get Your Files Here !/2. The Exercises - how to/3. Chest push up.srt | 694B ~Get Your Files Here !/2. The Exercises - how to/4. Deadlifts with a plate.mp4 | 13.15MB ~Get Your Files Here !/2. The Exercises - how to/4. Deadlifts with a plate.srt | 644B ~Get Your Files Here !/2. The Exercises - how to/5. Plyo lunges.mp4 | 12.64MB ~Get Your Files Here !/2. The Exercises - how to/5. Plyo lunges.srt | 819B ~Get Your Files Here !/2. The Exercises - how to/6. Standing leg lift arms OH with plate on the collar bone.mp4 | 19.11MB ~Get Your Files Here !/2. The Exercises - how to/6. Standing leg lift arms OH with plate on the collar bone.srt | 1.10KB ~Get Your Files Here !/2. The Exercises - how to/7. Plank variation (shoulder tap, frog jump, mountain climber, firefly).mp4 | 25.13MB ~Get Your Files Here !/2. The Exercises - how to/7. Plank variation (shoulder tap, frog jump, mountain climber, firefly).srt | 1.31KB ~Get Your Files Here !/2. The Exercises - how to/8. Skaters.mp4 | 13.11MB ~Get Your Files Here !/2. The Exercises - how to/8. Skaters.srt | 638B ~Get Your Files Here !/2. The Exercises - how to/9. Burpees.mp4 | 11.90MB ~Get Your Files Here !/2. The Exercises - how to/9. Burpees.srt | 593B ~Get Your Files Here !/3. The Workout Plan/1. the Warm Up.mp4 | 111.49MB ~Get Your Files Here !/3. The Workout Plan/1. the Warm Up.srt | 1.32KB ~Get Your Files Here !/3. The Workout Plan/2. Day 1 - Total body RIOT.mp4 | 354.30MB ~Get Your Files Here !/3. The Workout Plan/2. Day 1 - Total body RIOT.srt | 3.13KB ~Get Your Files Here !/3. The Workout Plan/3. Day 2 - Upper body MELTDOWN.mp4 | 332.43MB ~Get Your Files Here !/3. The Workout Plan/3. Day 2 - Upper body MELTDOWN.srt | 15.05KB ~Get Your Files Here !/3. The Workout Plan/4. Day 3 - Lower body LEANOUT.mp4 | 323.25MB ~Get Your Files Here !/3. The Workout Plan/4. Day 3 - Lower body LEANOUT.srt | 15.08KB ~Get Your Files Here !/3. The Workout Plan/5. Day 4 - #SORETOTHEKORE.mp4 | 346.43MB ~Get Your Files Here !/3. The Workout Plan/5. Day 4 - #SORETOTHEKORE.srt | 4.55KB ~Get Your Files Here !/3. The Workout Plan/6. Day 5 - The 'DIRTY30'.mp4 | 526.31MB ~Get Your Files Here !/3. The Workout Plan/6. Day 5 - The 'DIRTY30'.srt | 23.23KB ~Get Your Files Here !/3. The Workout Plan/7. Day 6 - Mobility - REVIVE.mp4 | 554.65MB ~Get Your Files Here !/3. The Workout Plan/7. Day 6 - Mobility - REVIVE.srt | 19.42KB ~Get Your Files Here !/3. The Workout Plan/8. Day 7 - Active recovery day - #CHOICEISYOURS.mp4 | 6.58MB ~Get Your Files Here !/3. The Workout Plan/8. Day 7 - Active recovery day - #CHOICEISYOURS.srt | 366B ~Get Your Files Here !/3. The Workout Plan/9. the Cool Down.mp4 | 71.67MB ~Get Your Files Here !/3. The Workout Plan/9. the Cool Down.srt | 673B ~Get Your Files Here !/Bonus Resources.txt | 357B