Name Solo Heavy Bag Training By Jeff Chan
File Type video
Size 2.50GB
UpdateDate 2024-10-28
hash *****C0876DAD4808D4E1A1A755FDFABF34FF78
Hot 10
Files 4. Pre-Intermediate Workout 4 Setting Up Punches With Kicks (9 minutes).mp4 | 143.63MB 6. Pre-Intermediate Workout 6 Head Movement (9 minutes).mp4 | 144.40MB 1. Beginner Workout 1 Develop Momentum (9 minutes).mp4 | 157.24MB 2. Beginner Workout 2 Same Side Striking (9 minutes).mp4 | 158.74MB 12. BONUS MMA Heavy Bag Workout 12 Ground & PoundTransitions (9 minutes).mp4 | 178.74MB 3. Beginner Workout 3 Introducing Elbows & Knees (9 minutes).mp4 | 186.49MB 11. Advanced Workout 11 Switch Hitting & Spinning Attacks (12 minutes).mp4 | 188.83MB 10. Advanced Workout 10 3-5 HighMediumLow Strike Combinations (12 minutes).mp4 | 210.31MB 7. Intermediate Workout 7 Introducing High Kicks (12 minutes).mp4 | 211.22MB 9. Advanced Workout 9 3-4 HighMediumLow Strike Combinations (12 minutes).mp4 | 237.97MB 5. Pre-Intermediate Workout 5 In & Out FootworkCreating Angles (9 minutes).mp4 | 273.24MB 8. Intermediate Workout 8 Explosive Jump Attacks (12 minutes).mp4 | 467.10MB
