Name Bruce Kumar Frantzis - Tai Chi for Beginners

File Type video

Size 1.47GB

UpdateDate 2024-6-18

hash *****974CA94F24C2236D39A8B27C90C4817B18

Hot 59

Files Lesson 40 Tai Chi Fighting Applications.mp4 | 83.53MB Circle Hands/Lesson01a-Introduction_To_Tai_Chi_Circling_Hands.mp4 | 14.01MB Circle Hands/Lesson02-Vertical_Circling_Hands.mp4 | 13.48MB Circle Hands/Lesson03-Vertical_Circling_Hands-Refinements_And_Corrections.mp4 | 8.77MB Circle Hands/Lesson03a-Vertical_Circling_Hands-Refinements_And_Corrections.mp4 | 9.16MB Circle Hands/Lesson04-Vertical_Circling_Hands-Guided_Practice_Session.mp4 | 12.99MB Circle Hands/Lesson04a-Vertical_Circling_Hands-Guided_Practice_Session.mp4 | 13.36MB Circle Hands/Lesson05-Vertical_Circle_With_Weight_Shift.mp4 | 12.76MB Circle Hands/Lesson05b-Vertical_Circle_With_Weight_Shift_0.mp4 | 13.15MB Circle Hands/Lesson06-Vertical_Circle_With_Weight_Shift-Refinements_And_Corrections.mp4 | 6.37MB Circle Hands/Lesson06a-Vertical_Circle_With_Weight_Shift-Refinements_And_Corrections.mp4 | 6.60MB Circle Hands/Lesson07-Balancing_Your_Practice.mp4 | 11.56MB Circle Hands/Lesson07a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions.mp4 | 12.02MB Circle Hands/Lesson08-Vertical_Circle_With_Weight_Shift-Guided_Practice.mp4 | 13.09MB Circle Hands/Lesson08a-Vertical_Circle_With_Weight_Shift-Guided_Practice_Session.mp4 | 13.54MB Circle Hands/Lesson09-Balancing_Your_Practice_Part_2.mp4 | 11.09MB Circle Hands/Lesson09a-Vertical_Circle_With_Weight_Shift-Switching_Legs_Changing_Directions_Part.mp4 | 11.46MB Circle Hands/Lesson10-Why_Change_Direction.mp4 | 1.94MB Circle Hands/Lesson10a-Why_Change_Directions.mp4 | 2.04MB Circle Hands/Lesson11a-Turning_The_Waist.mp4 | 16.28MB Circle Hands/Lesson11b-How_Far_to_Turn_Your_Waist.mp4 | 16.39MB Circle Hands/Lesson12a-Considerations_For_Weight_Shift.mp4 | 4.74MB Circle Hands/Lesson12b-Weight_Shifting_Considerations.mp4 | 4.72MB Circle Hands/Lesson13b-Refinements_And_Corrections-Turning_The_Waist.mp4 | 15.28MB Circle Hands/Lesson13b-Turning_The_Waist-Refinements_And_Corrections.mp4 | 15.20MB Circle Hands/Lesson14b-Horizontal_Circling_Hands.mp4 | 27.63MB Circle Hands/Lesson14b-Horizontal_Circling_Hands_0.mp4 | 27.55MB Circle Hands/Lesson15b-Making_A_More_Complete_Circle.mp4 | 12.56MB Circle Hands/Lesson15e-Horizontal_Circling_Hands-Guided_Practice_Session.mp4 | 2.53MB Circle Hands/Lesson16a-Making_A_More_Complete_Circle.mp4 | 12.53MB Circle Hands/Lesson16b-Refinements_And_Corrections-Horizontal_Circling_Hands.mp4 | 8.04MB Circle Hands/Lesson17a-Horizontal_Circling_Hands-Refinements_And_Corrections.mp4 | 8.04MB Circle Hands/Lesson17b-Refinements_And_Corrections-Horizontal_Circling_Hands_Part_2.mp4 | 12.94MB Circle Hands/Lesson18a-Horizontal_Circling_Hands-Refinements_And_Corrections_Part_2.mp4 | 12.87MB Circle Hands/Lesson18b-Coronal_Circling_Hands.mp4 | 24.86MB Circle Hands/Lesson19b-Coronal_Circling_Hands_With_Weight_Shift.mp4 | 10.55MB Circle Hands/Lesson19e-Horizontal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4 | 57.92MB Circle Hands/Lesson20a-Coronal_Circling_Hands.mp4 | 24.85MB Circle Hands/Lesson20b-Refinements_And_Corrections-Coronal_Circling_Hands.mp4 | 4.02MB Circle Hands/Lesson21e-Coronal_Circling_Hands-Guided_Practice_Session.mp4 | 3.65MB Circle Hands/Lesson22a-Coronal_Circling_Hands_With_Weight_Shift.mp4 | 10.57MB Circle Hands/Lesson23a-Coronal_Circling_Hands-Refinements_And_Corrections.mp4 | 4.03MB Circle Hands/Lesson24e-Coronal_Circling_Hands_With_Weight_Shift-Guided_Practice_Session.mp4 | 13.05MB Circle Hands/Lesson25a-The_Seventy_Percent_Rule.mp4 | 13.54MB Circle Hands/Lesson26a-Relaxing_Your_Chest.mp4 | 4.05MB Circle Hands/Lesson27a-Moving_Your_Shoulder_Blades.mp4 | 2.74MB Circle Hands/Lesson28a-Folding_At_The_Kwa.mp4 | 4.80MB Circle Hands/Lesson29a-Circularity_In_The_Body.mp4 | 3.83MB Circle Hands/Lesson30e-Horizontal_And_Coronal_Circling_Hands-Guided_Practice_Sessions.mp4 | 31.03MB Circle Hands/Lesson31a-Proper_Stances_And_Alignments.mp4 | 23.65MB Circle Hands/Lesson32a-Feet_Positions.mp4 | 3.80MB Circle Hands/Lesson33a-The_Width_Of_Your_Stance.mp4 | 6.91MB Circle Hands/Lesson34a-Benefits_Of_A_Narrow_Stance.mp4 | 2.92MB Circle Hands/Lesson35a-Stances-Refinements_And_Corrections.mp4 | 18.63MB Circle Hands/Lesson36a-The_Marriage_Of_Heaven_And_Earth.mp4 | 16.62MB Lesson 01 Tai Chi Introduction.mp4 | 15.40MB Lesson 02 Standing and Starting.mp4 | 13.17MB Lesson 03 Breathing in Tai Chi.mp4 | 24.87MB Lesson 04 Lengthening.mp4 | 29.86MB Lesson 05 Energies of Tai Chi.mp4 | 33.36MB Lesson 06 Elbows Face Ground.mp4 | 11.34MB Lesson 07 Circles of Tai Chi.mp4 | 28.02MB Lesson 08 The Hands & Feet.mp4 | 18.46MB Lesson 09 Move 2 Arms Part 1.mp4 | 16.70MB Lesson 10 Move 2 Arms Part 2.mp4 | 19.42MB Lesson 11 Yang-Wu Differences.mp4 | 25.74MB Lesson 12 Move 3 Hands.mp4 | 18.56MB Lesson 13 Move 3 Balance.mp4 | 19.98MB Lesson 14 Move 4 Turning Waist.mp4 | 25.60MB Lesson 15 Move 4 Combinations.mp4 | 10.72MB Lesson 16 The Dang.mp4 | 5.80MB Lesson 17 Move 4-5 Peng & Lu.mp4 | 30.87MB Lesson 18 Move 5 Absorption.mp4 | 13.22MB Lesson 19 Move 6 Wu and Yang.mp4 | 11.55MB Lesson 20 Move 6 Bend & Tuck.mp4 | 21.24MB Lesson 21 Move 6 Twisting 1.mp4 | 18.08MB Lesson 22 Move 6 Twisting 2.mp4 | 19.31MB Lesson 23 Practicing Injured.mp4 | 6.82MB Lesson 24 Connecting the Joints.mp4 | 20.08MB Lesson 25 Move 7 Optic Nerves.mp4 | 26.74MB Lesson 26 Move 7 The Chest.mp4 | 30.06MB Lesson 27 Move 7 An Practice.mp4 | 9.38MB Lesson 28 Move 7 Hand-Arms.mp4 | 29.07MB Lesson 29 Move 8 Intro Single Whip.mp4 | 12.89MB Lesson 30 Move 8 Hands-Arms.mp4 | 11.81MB Lesson 31 Move 8 Stance.mp4 | 15.89MB Lesson 32 Move 8 Refinements.mp4 | 24.87MB Lesson 33 Tai Chi Meditation.mp4 | 12.66MB Lesson 34 Stay Within 70%.mp4 | 13.80MB Lesson 35 Move 8 The Stretch.mp4 | 14.35MB Lesson 36 Move 8 Chest & Legs.mp4 | 20.61MB Lesson 37 Move 8 Central Channel.mp4 | 12.49MB Lesson 38 Move 8 Meditation.mp4 | 10.13MB Lesson 39 Conclusion.mp4 | 20.89MB Circle Hands/Lesson01-Intro_to_Tai_Chi_Circling_Hands_0.mp4 | 13.48MB PDF Guides/Bruce Frantzis - Tai Chi Health for Life.pdf | 11.09MB PDF Guides/Tai-Chi-Health-Research-Studies-Final.pdf | 646.32KB PDF Guides/Tai_Chi_Mastery_Video_Lesson_Index.pdf | 172.61KB